Getting Through the Holidays - a podcast by Brodie Welch, L.Ac.
from 2016-12-21T10:00
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E26 – Brodie’s Holiday Tips
Ah, the holidays. A time of family togetherness, warmth, and cheer… plus hard-to-digest food, alcohol, and stress. Whether you’re celebrating at home or traveling to see family and friends, Brodie has 8 great tips to help you weather the ups and downs of the holiday season.
In this episode, we explore:
- Managing digestion in a sea of complex, hard to digest food
- Making time for self-care
- Getting good sleep
- Taking some deep breaths
Resources:
Further episodes of A Healthy Curiosity
Further podcasts by Brodie Welch, L.Ac.
Website of Brodie Welch, L.Ac.