How to Evolve Your Habits - a podcast by Brodie Welch, L.Ac.

Have you ever made a New Years resolution only to see it peter out a few months later?

Most of us have been there at some point. Changing old habits can be difficult, but there are certain things you can do to greatly improve your chances of success. In today’s episode, Brodie talks about developing systems to create and maintain new, healthier habits in the new year.  

 

In this episode, we explore:

 

• Getting started with small steps
• The three steps of a habit: trigger, behavior, reward
• Replacing old habits instead of eradicating them
• Creating reminders to inspire yourself
• Supportive community

 

Resources:

B.J. Fogg’s Fogg Method

Further episodes of A Healthy Curiosity

Further podcasts by Brodie Welch, L.Ac.

Website of Brodie Welch, L.Ac.