How We Eat is How We Live: Unapologetic Feminist Self-Care with Ali Shapiro - a podcast by Brodie Welch, L.Ac.

When I first heard of today’s guest, Ali Shapiro, I thought I found a kindred spirit. Ali is the founder of Truce with Food, a keynote speaker, host of top-ranked podcast Insatiable. Like me, she is a holistic nutritionist and an integrated health coach.

Today we will discuss what women struggle with, like body image, our relationship with food, ourselves, and self-worth.

 

  

On Today’s Episode of A Healthy Curiosity:

• Ali’s Three Comfort Eating Styles
• How can we use this self-awareness to inform our choices around food
• Why are we turning to food for comfort

 

 

Connect with Ali Shapiro:

https://alishapiro.com/

 

 

 

 

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program!

Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

 

 

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Further episodes of A Healthy Curiosity

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