Intuitive Eating with Mary Hyatt - a podcast by Brodie Welch, L.Ac.
from 2018-06-13T18:25:51
Today’s beauty standards can make anyone feel self-conscious. We see them staring back at us daily, standing in line at the grocery store, logging into social media, everywhere.
My guest today is Mary Hyatt, Creator of Babe Redefined. She is helping women learn how to love themselves, their bodies, and quiet that inner bully, the one we’ve all struggled with. Mary helps people love their bodies and get out of the cycle of emotional eating. She shares how intuitive eating helps us make peace with ourselves and our relationship with food. It is not another diet, there are no rules, it is learning to trust yourself and your body.
On Today’s Episode of A Healthy Curiosity:
- How can we be kinder to ourselves
- Intuitive eating
- Mirror work
- HALT
Connect with Mary Hyatt: www.maryhyatt.com
Get Our Self-Care Manifesto
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just click here to download. Print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
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The next round of Level Up Your Life begins May 8, 2018.
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Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
Further episodes of A Healthy Curiosity
Further podcasts by Brodie Welch, L.Ac.
Website of Brodie Welch, L.Ac.