Shame Resilience with Jen Kind, LPC - a podcast by Brodie Welch, L.Ac.
from 2016-12-07T09:00
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Is shame keeping you from recognizing your value? In this episode, Brodie talks with Jennifer Kind, LPC, CDWF, EPC, a Psychotherapist and coach in Portland, OR who works with people cultivating more shame resilience, self-acceptance, and the ability to be kinder to themselves and others. Jen believes shame holds people back; it is not a good motivator for change. Shames breeds fear, anxiety, depression, and paralysis. It keeps us from becoming who we are; it keeps us from living our truth.
In this episode, we explore:
- The ways shame holds us back
- Unhealthy cultural attitudes about vulnerability
- How there can be no courage without vulnerability
- Ways shame can manifest in our bodies and emotions
- Ways to build resilience against shame
- The connection between shame and body image
Resources:
Jen’s Website
Jen’s Twitter
Brené Brown’s Ted Talk: The Power of Vulnerability
Further episodes of A Healthy Curiosity
Further podcasts by Brodie Welch, L.Ac.
Website of Brodie Welch, L.Ac.