Podcasts by This Lifes Journey

Ep 196: Truckers to Ottawa from 2022-02-01T04:41:57

Did you see any of the footage of the truckers converging toward Ottawa? If you haven't looked into it, please go look on Twitter, TikTok, and Instagram. #FreedomConvoy22

Ep 195: Looking Back Without the Rose Colored Glasses from 2022-01-25T04:59:47

We can't change our natural traits. A glimpse into what (I think) he no longer could live with.

Ep 194: The Beginning of the End from 2022-01-18T01:55:31

10 years ago was the hardest time in my life. I found the evidence to the beginning of the end that I couldn't ignore. Connect with me via: * Anchor messenger * IG: asinglemomsjourney

Ep 193: Blacksheep antics from 2022-01-11T07:12:13

We've all for a special relative who seems "off" Hear my story and then message me about yours. Connect with me via: * Anchor messenger * IG: asinglemomsjourney

Ep 192: Their success or my success? from 2021-11-17T04:50:22

Feeling successful can come from different places. Here's one area I wanted to chat about. Our kids. Connect with me via: * Anchor messenger * IG: asinglemomsjourney

Ep 191: The Big Move 2021 from 2021-11-08T23:00

The reason for the move and the biggest challenge behind it. Connect with me via: * Anchor messenger * IG: asinglemomsjourney

Ep 190: Why have I been MIA? from 2021-11-01T12:00

I kinda disappeared from the world, but I'm ready to get back into life. Connect with me via: * Anchor messenger * IG: asinglemomsjourney

Ep 189: Family Dynamics Post Divorce from 2021-06-14T23:24:40

Family dynamics post divorce aren't set in stone. There are families that get more distance after a divorce. But there are some that get closer after a divorce. Just my thoughts on why this can hap...

Ep 188: The Past 6 Months from 2021-06-08T03:53

What the heck happened over the last 6 months? I basically dropped off the face of the Earth. But I'm back! Connect with me via: * Anchor messenger * IG: asinglemomsjourney

Ep 187: The Logistics of It | Divorce Series 15 from 2021-01-25T03:56:14

After being divorced for almost 8 years, you'd think I wouldn't get confused by my kids' Dad anymore. But no, he still stumps me sometimes.? Connect with me via: * Anchor messenger * IG: asinglemo...

Ep 186: Not a Failure | 75 Hard Day 23 from 2021-01-24T05:08:32

What I love about 75 Hard is that it's a self monitoring challenge. We choose our own workouts. We select our own eating style. It's such a flexible built guideline. A lot of people over-complicate...

Ep 185: Safety Outdoors | 75 Hard Day 19 from 2021-01-20T04:24:31

One wrong turn can lead to calamity. That's what happened to someone in a FB group I'm a member of. A reminder on what can happen and how to alleviate some of the stress if it happens to you. Con...

Ep 184: We're At The End, So Now What? | 75 Hard Day 16-18 from 2021-01-19T04:19:13

Death is a taboo subject to talk about in our society. Everything is hush hush. Until you're faced with it in your life. Then it's all about making hard decisions for a loved one. But what can we d...

Ep 183: The Early Days | 75 Hard Day 15 from 2021-01-16T07:02:55

Had a chat with my daughter earlier tonight and we reminisced about the early days of us as a family of 3. Interesting what kids remember and what they don't. Connect with me via: * Anchor messeng...

Ep 182: A Healthier Focus in 2021 | 75 Hard Day 14 from 2021-01-15T04:27:51

Some people think it's already too late to start working on their health in 2021. Seriously? It's only Jan 14th! There are 11 1/2 months on the year. It's not like you can only start a healthier li...

Ep 181: Pushing You Towards Your Goal | 75 Hard Day 13 from 2021-01-14T04:04:28

No matter how passionate we can be about achieving a goal, we have days when we're not in the mood or feeling low. The question is... do you have friends or a group of people who can lift you up an...

Ep 180: And the Chapter Ends | 75 Hard Day 12 from 2021-01-13T04:47:47

We had a major milestone happen in my family today. The end of an era. What do you think it was? Connect with me via: * Anchor messenger * IG: asinglemomsjourney * asinglemomsjourney.com

Ep 179: Taking Care of Family | 75 Hard Day 10 & 11 from 2021-01-12T04:56:24

It's been almost 10 months since lockdowns started happening here in the U.S. Many are having a difficult time with separation. Have you taken the time to reach out to anyone that you haven't seen?...

Ep 178: Another Loop Around | 75 Hard Day 9 from 2021-01-10T03:41:45

How has it been watching your kids grow up? I'm having "fun" watching mine become young adults. Today was another milestone day for one of my kids. Connect with me via: * Anchor messenger * IG: as...

Ep 177: Ramblings About The Week | 75 Hard Day 8 from 2021-01-09T07:25:48

Some days you just feel like rambling - today is that day. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * Twitter: asinglemomsjrny * asinglemomsjourney.com

Ep 176: Find Your Motivation | 75 Hard Day 7 from 2021-01-08T03:25:46

Since this is my second round of doing 75 Hard, I get DMs from people asking where I get my motivation from. Hmmmm... where do I get it from? Connect with me via: * Anchor messenger * IG: asingle...

Ep 175: How Is Your Digestive System? | 75 Hard Day 6 from 2021-01-07T04:16:15

When I was a kid, I didn't like milk. Now as an adult, I know why. Nowadays, so many people have allergies or food sensitives. Do you? Connect with me via: * Anchor messenger * IG: asinglemomsjour...

Ep 174: A Much Needed Rest | 75 Hard Day 5 from 2021-01-06T04:01:51

Lots of people started on a health journey on the 1st. It's now Day 5, so I just wanted to talk about that tired feeling you're in. Be sure you recognize the difference between feeling tired versus...

Ep 173: In and Out of the Kitchen | 75 Hard Day 4 from 2021-01-05T03:24:54

Some of us are self-proclaimed non-cookers. I'm not the most comfortable in the kitchen, but I've found something that's helped me make kitchen time easier. Connect with me via: * Anchor messenger...

Ep 172: Are You Aching Right Now? | 75 Hard Day 3 from 2021-01-04T03:23:34

If it's your first time working out, your body has to get used to this type of exertion. And you're probably feeling some aches right now. I wanted to touch briefly on when you should stop working ...

Ep 171: Gym Preferences | 75 Hard Day 2 from 2021-01-03T03:39:15

For those of you on your health journey, do you have a preference between the gym vs home workouts? Connect with me via: * Anchor messenger * IG: asinglemomsjourney * Twitter: asinglemomsjrny * a...

Ep 170: What's Your Health Focus for 2021 | 75 Hard Day 1 from 2021-01-01T19:14:19

Entering a new year, so many create resolutions or goals for their health. Over the years my goals have shifted. Here's where I'm at now. * Anchor messenger * IG: asinglemomsjourney * Twitter: a...

Ep 169: Reflecting on 75 Hard | Wellness 16 from 2020-12-27T02:24:17

I never let y'all know how my 75 Hard journey went! Can't believe I forgot to fill you in on what I learned. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourn...

Ep 168: Pre-Election Thoughts from 2020-11-03T01:20:14

These last 10 months have been rough. The Presidential election has really been at the top of everyone's mind this year. And the next chapter of our nation is going to be decided tomorrow. Here are...

Ep 167: Common Obstacles during 75 Hard | Wellness 15 from 2020-09-23T04:13:15

Just past 3 weeks on the 75 Hard program and here are some observations on typical obstacles people face. it. Remember that we can do hard things! #75Hard #75HardProgram Connect with me via: * An...

Ep 166: The Journey to Change Has Just Begun | Wellness 14 from 2020-09-15T01:00:58

I've been on the 75 Hard program for a couple weeks and wanted to chime in on some things about the program. I'll be continuing to give you input as I continue through it. So far, it's been so good...

Ep 165: Challenging Ourselves | Wellness 13 from 2020-09-01T02:52:08

This is number 13 in my Wellness series. I'm jumping into a new challenge. Today was Day 1! Listen in to hear what I'm up to. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB:...

Ep 164: My Latest Project | Wellness 12 from 2020-07-14T05:05:23

Just like many of you, I've taken on a project or two during this pandemic period. Here's a bit on my latest project. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asingle...

Ep 163: Every Step Forward Matters from 2020-06-08T23:57:55

Chaotic times abound. No one would have thought that 2020 would make us change so much in such a short amount of time. Some are on the forefront, while others stand and learn. It takes all kinds fo...

Ep 162: When People Behave Badly from 2020-05-26T00:15:50

When people behave badly, what do you do? Normally I back off quietly and disassociate myself. Arguments. Brawls. All that. If I can make an exit, then I do. But two situations have got me riled up...

Ep 161: Waiting For The Gates To Open | COVID-19 4 from 2020-04-28T05:41:13

We're on the cusp of opening back up. Just some rambling thoughts about what we've been through. But it's still a pivotal time for all of us. Keep making smart decisions for your safety, as well as...

Ep 160: Self Discovery Revisited | COVID-19 3 from 2020-04-21T04:59:32

Quiet moments are the best time to re-evaluate our lives. It's during the lulls that we can see our path more clearly. Take time now to figure yourself out and what path you want to move forward on...

Ep 159: Sweating At Home | COVID-19 2 from 2020-04-07T00:06:09

We're all still in the midst of our lockdown and people are already getting stir crazy. I think for some, it's because they're not able to go to the gym. Their bodies are just used to having daily ...

Ep 158: Schooling During Uncertainty | COVID-19 1 from 2020-03-30T22:31:17

This worldwide scare has us all unbalanced. Especially those of us who have kids. Many states have already announced the closing of elementary, middle, & high schools. Here are a few ideas that may...

Ep 157: Life As We Know It from 2020-03-24T04:52:16

Our world has shifted on its axis in the last few weeks. It hasn't phased some people, but has really shaken so many. Just some thoughts on what's changed so far. Connect with me via: * Anchor mes...

Ep 156: Taking Care of YOU | Wellness 11 from 2020-03-17T00:06:31

Here's Wellness Episode #11! Taking care of ourselves is something many people forget because they're so busy taking care of their families. But you NEED to take care of you in order to take care o...

Ep 155: Juggling Those Plates from 2020-03-10T07:13:24

Being a single parent can be HARD! Juggling time with your kids, as well as your job and the rest of your responsibilities. Looking at that juggling act. Connect with me via: * Anchor messenger * ...

Ep 154: Don't Stop Believin' In... from 2020-03-03T06:15:03

Who do you believe in? We each have a choice and I'm hoping you believe in good person too. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney * Twitter: as...

Ep 153: Showing Our Kids About Love from 2020-02-25T05:38:14

Post Valentine's thoughts above loving on our kids. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney * Twitter: asinglemomsjrny

Ep 152: It's a Love Thing from 2020-02-18T04:05:13

Just some rambling some Post Valentine's Day thoughts. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney * Twitter: asinglemomsjrny

Ep 151: Letting the Numbers Go | Wellness 10 from 2020-02-10T20:58:53

This is #10 in my Wellness series! It's 6 weeks into 2020, how is your health resolution going? I'm weighing in on weighing in. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * F...

Ep 150: Lemming Mentality from 2020-02-04T01:06:52

Are we one with the crowd or do we make our own path? We may not realize it, but in so many ways we stick close to societal standards. Connect with me via: * Anchor messenger * IG: asinglemomsjou...

Ep 149: The Beginning of the End | Wellness 9 from 2020-01-28T22:59:06

It's the end of January and I'm talking a bit about our wellness. My family is dealing with a major life change and I'm hoping you hear me out on my mission in life. Connect with me via: * Anchor...

Ep 148: Volunteering & Giving Back from 2020-01-20T21:53

How many of you has a goal to volunteer more this year? If you don't know where to start, this is the podcast for you! Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asingl...

Ep 147: Observations From The Sidelines #5 from 2020-01-14T04:28:54

You can learn so much about people just by quietly observing from the side. Here's the fifth item in my "Observations From The Sidelines" series. Connect with me via: * Anchor messenger * IG: asi...

Ep 146: Getting It Together in 2020 from 2020-01-07T04:16:08

New Year with new goals! One of my goals is to get more organized. People do this in different ways, but here's how I'm hoping to get things together for myself this year. Connect with me via: * A...

Ep 145: Thoughts on Starting the New Decade | Wellness 8 from 2019-12-31T03:19:53

Time is moving quickly! Seems like we just started 2019 a month ago. But here we are with less than 2 days to go before we start a new decade. With so many evaluating their current state and making...

Ep 144: Negativity Happens To Us All from 2019-12-23T22:17:15

I've mentioned before about "manicuring" the circle of people around you. But...even if you do this, you'll still be hit with negativity at some point. Like I recently did. Connect with me via: * ...

Ep 143: Getting Ready for The Switch from 2019-12-10T06:24:22

We're already 22 days to the New Year! Just want you to consider a few things the next few weeks before we switch over to the next decade. Connect with me via: * Anchor messenger * IG: asinglemoms...

Ep 142: Be A Cheerleader from 2019-11-28T12:04:56

Happy Thanksgiving 2019! Here's a midweek bonus podcast about being a person that supports their friends/family in their goals. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * ...

Ep 141: Developing Into The Best Version of You from 2019-11-26T03:16:13

How do you incorporate self development into your life? Here are three ways that you can do to include self development into your life. Connect with me via: * Anchor messenger * IG: asinglemomsjou...

Ep 140: The Holidays are Here from 2019-11-19T06:32:54

Oh...we're on the verge of the holiday time crunch! This happens right after Halloween. That moment you realize the year is about to end. So much to do, but don't forget to remember time for you. ...

Ep 139: Talking It Up | Divorce Series 15 from 2019-11-12T21:54:09

When you have kids, it can be tedious to coordinate everyone onto the same page. Finding a communication style that works for everyone involved is crucial to surviving years of pickups and drop off...

Ep 138: The Underbelly of the Pigskin from 2019-11-05T00:24:56

Football is rolling to a close. There are a couple issues I found about football that are around and grate on my sensibilities. Do you think it's okay OR part of the game? Connect with me via: * A...

Ep 137: Use Your Health Benefits | Wellness 7 from 2019-10-29T03:51:31

I've found that lots of people bypass their annual exams. Even though they have health insurance that has annuals as part of their benefits. Are you ignoring your health? Connect with me via: * An...

Ep 136: Another Milestone for Women from 2019-10-22T06:50:54

ANCHOR A woman's change of life not only impacts themselves... but everyone around them. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney * Twitter: asi...

Ep 135: Truth in Black and White... or Grey from 2019-10-14T23:09:03

ANCHOR Truth in life...take things with a grain of salt. Remember that most public figures have a social facade. So approach the things you see and read on social media with a mindset that this i...

Ep 134: Observations from the Sidelines #4 from 2019-10-07T23:40:50

You can learn so much about people just by quietly observing from the side. Here's the fourth in my series called "Observations From The Sidelines." Connect with me via: * Anchor messenger * IG: ...

Ep 133: Lessons at 52 from 2019-09-30T07:27:17

Reflection over some things now that I've reached 52. Yes, it was my birthday over the weekend and felt like talking about things I'm focused on. Connect with me via: * Anchor messenger * IG: asin...

Ep 132: Communication is King from 2019-09-23T23:02:02

Communication (or the lack thereof) can either make or break any relationship. Having discussions about your expectations is a pretty important chat to have. Connect with me via: * Anchor messenge...

Ep 131: Dating 2019 | Divorce Series #14 from 2019-09-16T19:40:30

We're almost to the 4th quarter of 2019 and I'm wondering how dating life is going for y'all. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney * Twitter: ...

Ep 130: Time to Work | Wellness 6 from 2019-09-10T04:56:17

With my schedule shuffle, I've been able to make changes to incorporate more time for myself into the workweek. Here's where I'm at and how I get ideas/inspiration on workouts. Connect with me vi...

Ep 129: Observations from the Sidelines #3 from 2019-09-03T02:04:40

You can learn so much about people just by quietly observing from the side. Here's the third in my series called "Observations From The Sidelines." Connect with me via: * Anchor messenger * IG: a...

Ep 128: Favorite Things - Summer 2019 from 2019-08-30T22:59:22

Here a few of my favorite things from the last 4-6 months. Hope some of these items works for you as they've worked for me! Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: ...

Ep 127: Right Hand Meet Left Hand from 2019-08-26T12:55:47

It's crazy how big this world can feel. You can do something to make it feel more intimate. By keeping others in mind and being the liaison that connects people. Remember that phrase "7 degrees of ...

Ep 126: Influencing Kids Next Steps from 2019-08-20T00:07:27

It's that time of year where kids are going back to school. What are your thoughts about kids going to college OR to those opting not to? Career paths have changed - just like jobs are no longer st...

Ep 125: Kids and Disappointment from 2019-08-14T05:08:23

If you're like me, your kids are the center of your universe. Having to face disappointments in our kids' lives is heartbreaking. Especially in sports. Be prepared to help & support them. Connect ...

Ep 124: Self Talk and Relationships from 2019-08-07T15:08:10

Starting a new relationship post divorce is a challenge for many. Having that failed marriage can feel like a black mark on our track record. Some unknowingly sabotage their future relationships. D...

Ep 123: A Sister's Point of View | Divorce Series #13 from 2019-07-29T20:13:39

During my divorce I focused on what was going through my mind to resolve my situation. But a divorce does impact those around us. Here's a chat that I had with my sister about my divorce. My sist...

Ep 122: Welcoming the School Year from 2019-07-22T17:23:21

The end of summer is almost here! Hard to believe that the weeks of relaxing and sleeping in for our kids is almost over. What kind of traditions do you have to end the summer and welcome in the ne...

Ep 121: Knowing Is Half The Battle from 2019-07-16T03:25:20

Who agrees that love is an ACTION word? One of the ways I think we show our love to our kids is by knowing what they're up to. Especially with regards to their activities (sports, dance, academic c...

Ep 120: Reining In On Opinions from 2019-07-13T17:30:51

ANCHOR Other people's opinions (OPO) can either elevate or deflate how we feel about ourselves. It's difficult to ignore when people tell us what they think of us - our bodies. I read 2 different...

Ep 119: Sometimes It's For A Season from 2019-07-09T01:09:20

Creating your tribe of friends (post divorce) can be a challenge. But if you go in with this mindset I chat about here, then the process is much less stressful. You've got to let people go. Connec...

Ep 118: Are You Happy With What You See? | Wellness 5 from 2019-07-06T17:10:56

Having a positive body image is something so many people struggle with. Rather than only looking at the aesthetic, think about WHY you feel the way you do. If you're curious, I talk about kids and...

Ep 117: Extended Vacation Blues | Divorce Series 12 from 2019-07-03T01:27:38

If you're a divorced parent, summertime means extended time away from your kids. I'm in the midst of this period, so I was wondering what y'all do to fill in your time while the kids are away. And ...

Ep 116: Int'l Sickle Cell Awareness Day | Wellness #4 from 2019-06-19T19:58:52

Today is International Sickle Cell Awareness Day - June 19 2019. You may not know much about this disease, so take a listen on this bit of info I've got. Connect with me via: * Anchor messenger * ...

Ep 115: Rolling with the Shift from 2019-06-19T01:22:41

Shifting for a better life is sometimes needed. Yes...a big change happened for me this past week. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney * Twitt...

Ep 114: Dealing with Negativity | Part 2 from 2019-06-12T13:47:28

Some days you just feel like everyone's negative energy. That's how I've felt the last two days. Here's my take on handling it.

Ep 113: Observations from the Sidelines #2 from 2019-06-09T00:40:06

You can learn so much about people just by quietly observing from the side. Here's the second in my series called "Observations From The Sidelines." Connect with me via: * Anchor messenger * IG: ...

Ep 112: Who's Your Hero | Wellness #3 from 2019-06-04T20:44:35

In my own mind, I feel we need to be inspired by others to keep that fire within us to strive for more. Let's talk a bit about who we chalk our heroes. Connect with me via: * Anchor messenger * I...

Ep 111: Summer Prep | Divorce Series #11 from 2019-06-02T04:55:26

Summertime is here! This means our kids' schedules are WAY different now that school is out. How are you handling this scheduling change post-divorce? Connect with me via: * Anchor messenger * IG:...

Ep 110: Memorial Day 2019 from 2019-05-27T17:13:18

Memorial Day is a time to honor those who never made it home. Take a minute to remember someone today.

Ep 109: Mama Tribe from 2019-05-13T01:13:26

As a single Mom, Mother's Day can be lonely. Here's one way to make it a great day!

Ep 108: Observations from the Sidelines #1 from 2019-05-09T15:02:07

You can learn so much about people just by quietly observing from the side. Here's the first in my new series called "Observations From The Sidelines."

Ep 107: Move Your Ego Out of the Way from 2019-04-30T00:00:51

Don't let your own self get in the way of your health

Ep 106: Missing in Action from 2019-04-26T15:53:57

It happens to all of us. How do you handle a speed bump in the road? Freaking out or letting it go?

Ep 105: Our Social Facade from 2019-04-18T07:49:20

What you see oftentimes isn't the real deal. Take time to reach out to others to show how much you truly care.

Ep 104: Thankful Thursday #23 from 2019-04-13T04:43:30

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 103: What's Your Definition of Self Care? from 2019-04-11T14:27:45

Parents do so much for their families, but do they do anything for themselves?

Ep 102: Pushing Back from 2019-04-07T01:05:15

Knowing who you are and what you're willing to stand up for is important.

Ep 101: Faltering Can Happen from 2019-04-04T04:09:38

It's only April. Have you kept at the goals or resolutions you set for the year? Here's my own confession...

Ep 100: Burden of Guilt from 2019-03-29T17:04:16

Parenting can do a number on our inner peace. Am I the only one who feels a sense of guilt when faced with making decisions on the path to take?

Ep 99: Aging Parents from 2019-03-27T06:45:45

We'll all inevitably be faced with the realization that our parents are getting old. A friend of mine had to face that reality today.

Ep 98: A Health Change - Wellness 2 from 2019-03-24T18:08:36

Big change in my health this week! One small addition into my life has made a HUGE impact. #gelrevival

Ep 97: Thankful Thursday #22 from 2019-03-22T02:48:08

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 96: Not So Healthy - Wellness 1 from 2019-03-17T06:26:47

There's a safe way to get smaller and then there's another option which I don't agree with.

Ep 95: Thoughts on Bullying and Opinions from 2019-03-12T17:20:34

As we stroll thru the social media landscape we see all kinds of behavior. Just my thoughts on what I've seen recently.

Ep 94: Thankful Thursday #21 from 2019-03-09T08:16:10

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 93: Thankful Thursday #20 from 2019-03-02T08:15:45

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 92: Fly Up Fly Up from 2019-02-26T03:32:13

Don't be like the dive bombing bird and lazy butterflies I see on the freeway. Stop limiting yourself and allow yourself to FLY UP instead of staying in the same place.

Ep 91: Comparison can destroy you from 2019-02-22T22:52:12

We all compare ourselves to others, but it's how you take that info into your mind and process it that can hurt you. #YouDoYou

Ep 90: Thankful Thursday #19 from 2019-02-22T07:07:59

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 89: Bad Days Happen from 2019-02-17T20:09:54

Downer Days happen to us all.

Ep 88: Thankful Thursday #18 from 2019-02-16T19:13:50

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 87: Unrequited Love from 2019-02-08T15:14:12

One reality of falling in love again...

Ep 86: What's Your Name | Divorce Series #10 from 2019-02-06T07:12:40

What's in a name? Some go back to their original name, while others decide to keep their married name. Here's some advice for those that stay on the fence for a little bit.

Ep 85: Health Goals for 2019 from 2019-02-03T01:46:08

So many people are obsessing over their weight! Craziness I tell you - sheer craziness!

Ep 84: Thankful Thursday #17 from 2019-02-01T03:59:56

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 83: Kids and Body Image from 2019-01-28T05:09:54

As kids grow up nowadays, there's so much media influence about how they should look. How do parents combat all that?

Ep 82: Thankful Thursday #16 from 2019-01-25T03:45:15

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 81: New Girl Impressions from 2019-01-19T08:34:06

Meeting new circles of people can be difficult. Find out what happened when I combined two new groups in one location. #singlemomlife

Ep 80: Thankful Thursday #15 from 2019-01-18T06:59:14

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 79: Now I lay me down to sleep | Divorce Series #9 from 2019-01-17T17:24:51

After a divorce, there are subtle (& not so subtle) changes in our behavior. Here's one of my changes.

Ep 78: Sexual Predators from 2019-01-12T23:08:17

Sexual predators are out there. Be supportive of friends and coworkers that are dealing with this horrible situation.

Ep 77: Thankful Thursday #14 from 2019-01-11T03:47:37

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 76: Strides in Taking Care of Myself from 2019-01-10T01:11:33

As single parents it can be hard to fit everything in. This year, I'm MAKING time to take care of me. Here's what I decided...

Ep 75: The Fantasy Can Happen from 2019-01-08T04:46:25

Most of us single adults are romantically jaded. But a true love story that follows that fairytale ideal can happen!

Ep 73: Thankful Thursday #13 from 2019-01-06T21:30:49

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 74: Self-care for a Better Tomorrow from 2019-01-05T20:00:31

Single parents often focus on their kids and forget to take care of themselves. Let's work on taking some time for ourselves.

Ep 72: Goals for 2019 from 2019-01-01T22:57:29

Many decide to make changes in the new year, but changes aren't an "all or nothing" kind of deal. We all stumble when we try to make changes. Just be sure to get back up each day with a renewed spi...

Ep 71: Scheduling Issues | Divorce Series #8 from 2018-12-29T07:57:54

Logistics is an issue for many divorced parents. Here's a situation I had to deal with.

Ep 70: Thankful Thursday #12 from 2018-12-27T18:22:34

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 69: Crazy Rich....Relationships from 2018-12-26T19:29:44

Big families have interesting dynamics. Hear my take on the recent blockbuster movie Crazy Rich Asians.

Ep 68: Christmas Without Our Kids from 2018-12-25T20:52:15

The holidays can be lonely if ours kids aren't with us, but here is a plan for 2019

Ep 67: Ex Plus One | Divorce Series #7 from 2018-12-25T06:26:32

It's going to happen. Your ex will start a new relationship. How will you react?

Ep 66: Thankful Thursday #11 from 2018-12-21T06:45

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 65: Downsizing from 2018-12-17T16:13:31

There's a movement to live with a smaller footprint - my thoughts on it.

Ep 64: End of Friendships from 2018-12-16T22:07:47

Sometimes the writing is on the wall, but sometimes it's a surprise when it ends.

Ep 63: Holiday dilemma from 2018-12-15T04:24:39

Holidays bring the best and the worst out of people. What do you think about this situation my friends?

Ep 62: Thankful Thursday #10 from 2018-12-14T07:11:42

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 61: A Community with Heart from 2018-12-08T22:21:19

Coming together to make the holidays brighter

Ep 60: Gifts are not created equal from 2018-12-08T05:35:28

We should be thankful for all the gifts we receive, but some are just so much more special. Why?

Ep 59: Thankful Thursday #9 from 2018-12-07T16:09:47

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 58: Letting Go | Divorce Series #6 from 2018-12-04T06:09:55

Close the door so you can heal and move forward.

Ep 57: New Traditions from 2018-12-01T06:52:50

This is the season of joy. Don't get bogged down lamenting about the past. Go out and make some amazing memories.

Ep 56: Thankful Thursday #8 from 2018-11-30T09:08:40

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 55: Friendship | Divorce Series #5 from 2018-11-26T07:20

The end of a long term relationships often also means the end of friendships.

Ep 54: Thankful Thursday #7 from 2018-11-24T07:27:55

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 53: Don't Let Life Pass You By from 2018-11-22T08:00:19

Don't let life slip through your fingers. MAKE your life!

Ep 52: The Loss from 2018-11-17T20:22:09

Losing a little one can be devastating. My thoughts on miscarriage & my own experience.

Ep 51: Thankful Thursday #6 from 2018-11-16T06:12:05

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 50: Being Alone | Divorce Series #4 from 2018-11-04T06:18:28

Being alone is NOT the same as being lonely. How to deal with being alone.

Ep 49: Thankful Thursday #5 from 2018-11-02T06:32:33

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 48: Kids and the Split | Divorce Series #3 from 2018-10-29T01:38:17

If you have kids, here are some basics on what to do during the divorce.

Ep 47: Thankful Thursday #4 from 2018-10-26T06:55:13

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 46: Ducks in a Row | Divorce Series #2 from 2018-10-25T06:15:13

Divorces can be messy and chaotic. Take some time before you file to mull over the important aspects of being single again.

Ep 45: Know Your Line | Divorce Series #1 from 2018-10-22T00:00:37

When do you know when it's time to file for a divorce?

Ep 44 - Thankful Thursday #3 from 2018-10-19T07:40:02

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 43: A Helping Hand from 2018-10-14T00:09:08

Helping another person can be so fulfilling

Ep 42: Thankful Thursday #2 from 2018-10-11T22:35:30

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 41: My take on a healthy lifestyle from 2018-10-11T02:21:06

Everyone should have their own definition of a healthy lifestyle. We're all unique, so our approach should also be OUR OWN. It doesn't have to be a cookie cutter situation.

Ep 40: Dealing with Negativity from 2018-10-08T23:32:03

Handling those that treat you poorly can be difficult. How do you get through it? Here's what recently happened to me.

Ep 39: Thankful Thursday #1 from 2018-10-05T05:17:01

There's always something to celebrate in our lives. Taking some time to reflect on this past week. #ThankfulThursday

Ep 38: Keep your pillars strong from 2018-09-27T20:24:38

The end is always a surprise

Ep 37: Feeding from the source from 2018-09-25T20:01:33

In our age of gadgets, feeding a baby doesn't need to be complicated

Ep 36: 18 year journey from 2018-09-25T06:21:27

My first born hit a milestone

Ep 35: Sports Anaysis from 2018-09-21T07:10:29

Taking a look afterwards

Ep 34: Suicide touches us all from 2018-09-15T18:03:34

Suicide is devastating for family and friends

Ep 33: Going back back back from 2018-09-14T22:45:27

If you had the opportunity, would you go back in time?

Ep 32: Parental Participation from 2018-09-09T19:57:50

Some parenta jump into help while others don't. Do you?

Ep 31: Light Sunset from 2018-09-07T15:40:17

Life is fleeting and precious

Ep 30: Another evolution from 2018-09-06T06:05:25

Always evolving - always growing

Ep 29: Lost and alone from 2018-09-03T16:23:59

Know your city and never feel lost

Ep 28: Reap what you sow from 2018-09-01T17:36:21

Our actions create ripples - one of mine has created an active family.

Ep 27: What I eat...or don't eat from 2018-08-30T22:28:02

Know your body and what it doesn't like

Ep 26: When I eat... from 2018-08-29T18:10:20

So many different ways of eating. Here's what i found works for me.

Ep 25: School school school from 2018-08-25T03:55:06

Another school list?

Ep 24: A Healthier Look from 2018-08-12T19:05:01

As they say, health is wealth. Here's why I'm refocusing on mine.

Ep 23: Stand Up to Hate from 2018-05-12T05:16:27

Cyberbullies are everywhere. Facing these mean spirits.

Ep 22: My truth on my Colonscopy from 2018-04-17T16:43:30

My voyage to a colonoscopy

Ep 21: Hitting a new decade & health tests from 2018-04-15T19:31:03

Age-related testing required

Ep 20: Do you see what I see? from 2018-04-14T22:46:45

A whole new world to see

Ep 19: Finances on Point from 2018-04-11T05:55:24

Getting finances in check

Ep 18: Manners Maketh The Man (or woman) from 2018-04-08T23:45:40

It seems that many aren't using good manners anymore

Ep 17: Easter Thoughts from 2018-04-02T06:50:55

Feelings after watching "I Can Only Imagine"

Ep 16: Reflecting on the Beginning from 2018-03-31T06:26:10

My annual moment of reflection

Ep 15: Other's opinions from 2018-03-29T04:57:51

How other people can effect you

Ep 14: Dream job from 2018-03-28T00:42:25

We all have jobs, but what would you do...

Ep 13: Testing for a healthier you from 2018-03-27T04:24:31

Get yout health in check with regular testing

Ep 12: A Break Up from 2018-03-25T22:03:46

The end of something special is hard. What not to do.

Ep 11: International Day of Happiness from 2018-03-20T16:00:27

First day of Spring & also the International Day of Happiness

Ep 10: New Opportunity from 2018-03-18T03:44:24

We all try new things time to time...

Ep 9: Talking with your kids from 2018-03-14T01:53:55

Communication is key in relationshop, especially with your kids

Ep 8: Visitation & custody from 2018-03-11T17:38:20

One major decision during a divorce is the kids' schedule. What kind of visitation do you have?

Ep 7: Take a step forward from 2018-03-10T22:41:50

If you set goals for yourself this year, where are you at with them?

Ep 6: What's your outlook? from 2018-03-07T21:18:42

When you wake up, how are you feeling?

Ep 5: Be An Example from 2018-03-05T15:11:46

Kindness matters.

Ep 4: Dating again? from 2018-03-04T22:59:59

Dating websites are plentiful. Are they a fit for everyone?

Ep 3: It takes a village from 2018-03-03T22:38:42

Teen suicide seems to be on the rise. What can you do?

Ep 2: Happiness is an inside job from 2018-03-02T06:39:25

Lasting happiness can be found by knowing yourself.

Ep 1: Intro from 2018-03-01T08:02:29

Just a few basics about me!

A Single Mom's Journey (Trailer) from 2018-02-28T08:02:29