Ep 159: Sweating At Home | COVID-19 2 - a podcast by A Single Moms Journey

We're all still in the midst of our lockdown and people are already getting stir crazy. I think for some, it's because they're not able to go to the gym. Their bodies are just used to having daily activity! Here are some obstacles some are facing and a few answers for you.

** The Body Coach - IG, Facebook, YouTube

Apps on your cell:
** Madeline Moves
** Alexia Clark
** BBG/Sweat with Kayla
** Beach Body on Demand


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* IG: asinglemomsjourney
* FB: asinglemomsjourney
* Twitter: asinglemomsjrny

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