A Pain Guide for Runners - a podcast by A to Z Running

We discuss pain and injury from running and a simple 4-step protocol to effectively reducing injury when pain begins.

Stick around after that for the latest from the world of running, including marathon records, half marathon records, and insights about race day expectations.

For the complete notes, links, and resources, visit https://atozrunning.com/episode120

For coaching and training details and services, visit https://atozrunning.com/coaching

Further episodes of A to Z Running

Further podcasts by A to Z Running

Website of A to Z Running