Podcasts by A to Z Running
Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
Further podcasts by A to Z Running
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Don't be greedy. Be patient! w/ Pete Mumbower from 2023-12-05T10:46:22
What does it take to be a patient rather than greedy runner? Pete has thoughts on that and more.
Also, a question about long runs and fueling in training.
In the world of running, ...
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When to Go & When to Rest w/ Steph Martin from 2023-11-28T07:22:02
Today on AtoZrunning:
We continue the series on how to run by effort. This week’s guest shares insights like how she learned when to go and when to rest
Also, we share thoughts abo...
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How to Grow Intuition from 2023-11-22T02:50:32
Today on AtoZrunning:
We keep talking about this idea of training by effort, and you’re likely wondering: does it actually work? And if so, how do you get there? We’ve got a great way to ...
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Cross Country, Track, & Road Racing w/ Zach Panning from 2023-11-14T04:10:03
Today on AtoZrunning:
Zach Panning is back on the show to unpack race prep and strategy for different types of races on the track, cross country, and on the roads.
In the world of ...
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Making Moves in the Marathon w/ Zach Panning from 2023-11-07T04:55:22
Today on AtoZrunning:
We interview professional runner with Hansons Brooks Distance Project Zach Panning about his World Championships marathon experience and the race strategy decisions ...
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How to Hone Hydration w/ Meridith Cass from 2023-10-31T03:40:22
Today on AtoZrunning:
We wrap up our Biosensor series by examining with Meridith Cass one of the most important aspects for runners: hydration
In running news, NCAA cross country c...
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Where Intuition Meets Data w/ Meridith Cass from 2023-10-24T04:47:38
This week on AtoZrunning:
Biosensor industry expert Meridith Cass joins us to discuss what we need to know about these technologies.
In running news, Valencia half marathon was jus...
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Biosensors are Changing the Game from 2023-10-17T10:45:52
This week on AtoZrunning:
What’s going on in the biosensor industry? We kick off a multi-week series to address the technology and what it does and can do for runners. Is it a good thing ...
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Start with Effort, End with Effort from 2023-10-10T07:01:44
This week on AtoZrunning:
When should we run by effort, and when should we not? What does that even mean? Everyone says effort, but it’s never clear what it looks like. We can help with t...
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Where do we start? from 2023-10-03T15:08:45
Today on AtoZrunning:
Where do we start as runners? To kick off our 5th season, we address this question whether you’re a long-time runner or totally new to the sport.
Also, close ...
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Efficiency, Nose Breathing, & Training Changes (Monthly Q & A) from 2023-09-26T06:08:09
This week, we answer listener questions about running efficiency and the connection to injury reduction, nose breathing, and how to change training during an existing season.
After that, ...
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What makes us move? from 2023-09-19T14:10:36
This week, we examine motivation and the factors that make us want to do things, including the role of other people, our own perceptions, and more.
After that, we share world of running u...
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How to Do Neuromuscular Training from 2023-09-12T13:00:18
This week, we deliver as promised a comprehensive 5-step approach to being better at running by developing neuromuscular control and efficiency.
After that, we share world of running upda...
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Why Neuromuscular Training is Essential from 2023-09-05T14:25:27
This week, we begin a discussion about neuromuscular training, what it is and why runners need to do more of it.
After that, we share world of running updates about more diamond league ac...
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Marathon Tempos, Runner’s Knee, & Weighted Shoes (Monthly Q & A) from 2023-08-29T15:11:23
This week, we answer listener questions about when and how to do marathon tempos, how to rehabilitate runner’s knee, and whether runners should consider ankle weights or weighted shoes.
A...
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How much struggle is good? from 2023-08-22T01:58:09
This week, we take a look at struggle and finding the right balance of avoiding vs. embracing struggle to grow and find fulfillment.
After that, we share world of running updates about th...
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Fatigue & Mind Games from 2023-08-15T12:48:47
This week, we tackle the mental side of fatigue, what we know, and what we can do about it as runners.
After that, we share world of running updates focused on our exclusive world champio...
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The Cost of Disruptions from 2023-08-08T04:29:03
This week, we review research on running injuries and the performance cost of various lengths and timings of disruptions.
After that, we share world of running updates about American Trac...
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Refine Your Mind from 2023-08-01T05:20:37
This week, we discuss a collection of studies on the brain-body connection and suggestions for runners.
After that, we share world of running updates about champions around the world and ...
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Switching Events, Hills in Races, & Run/Walk Method (Monthly Q & A) from 2023-07-25T10:08:58
This week, we respond to listener questions about switching events, hills in races, and run/walk method.
After that, we share world of running updates about diamond league madness at both...
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What Your Running Form Tells You from 2023-07-18T04:55:52
This week, we take a look at running form: what it tells us and what we can do about it.
After that, we share world of running updates about the latest Diamond League (Poland), Americans ...
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Lessons from Fast People (2023 US Championships Report) from 2023-07-11T11:47:04
This week, we discuss the 2023 US outdoor track and field championships–amazing and jam packed with incredible moments and fascinating lessons. As we report on the results, we also share relatab...
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Priorities & Continued Success w/ Dot McMahan from 2023-07-04T05:06:18
This week, 5x Olympic trials marathoner and US champion Dot McMahan discusses priorities and success over time.
Stick around for the latest from the world of running, including a new US r...
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Social Running, Marathon Bottles, & Fixing Form (Monthly Q & A) from 2023-06-27T00:42:08
This week, we answer listener questions about racing with bottles vs. gels for fuel and hydration, social running challenges and tensions, and fixing asymmetrical running mechanics.
After...
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Feeding the Wolves w/ Fernando Cabada from 2023-06-20T10:43:22
This week, US champ and record-holder Fernando Cabada joins us to discuss the competitive urge and finding worth, and in his words, how we feed the wolves inside us.
After that, we share ...
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Working Harder isn't Always Better (w/ Nell Rojas) from 2023-06-13T12:40:07
Up next, we talk with US champion and pro marathoner Nell Rojas about how to better approach the idea of working harder.
After that, we share world of running updates about the unparallel...
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Running by Feel is NOT Running by Effort from 2023-06-06T04:31:37
This week, we discuss further what running by effort should look like and why we so easily get it wrong with examples from training, racing, and the recent Bayshore Marathon.
After that, ...
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Shoe Drop, Overuse Injury, & Marathon Builds (Monthly Q & A) from 2023-05-31T04:35:16
This week, we answer listener questions about shoe choices, marathon long run builds, and more, including an exclusive Bayshore Marathon report..
After that, we share world of running upd...
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Developing Relentless Intuition w/ Molly Bookmyer from 2023-05-23T04:24:09
This week, elite marathoner Molly Bookmyer discusses how to be intuitive in and out of running.
After that, we share world of running updates about making track exciting at the Night of 1...
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Training in the Gap: Recovery and Maintenance from 2023-05-16T06:22:46
This week, we wrap up the training periods series with the final topic: recovery and maintenance.
After that, we share world of running updates about the USATF 25k championships, a new 10...
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The Best Possible Race Week from 2023-05-09T04:27:38
This week, continuing the training periods series, we discuss the final period–sharpening and racing–and how to maximize it for the best race possible.
After that, we share world of runni...
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Maintenance, Shorts, & Marathon Speed (Monthly Q and A) from 2023-05-02T04:49:04
This week, we answer listener questions about long runs during maintenance, shorts vs. tights, and marathon speed.
After that, we share world of running updates about the latest sub-4 hig...
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Joining Strength and Speed from 2023-04-25T05:42:09
This week, we move to the next topic in our training periods series, a look at the strength period and race development.
After that, we share world of running updates about the London mar...
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What is good aerobic condition? from 2023-04-18T05:58:52
This week, we introduce the second installment in our series on training periods: aerobic conditioning and how to grow it. During this series, we are discussing what each period is and looks lik...
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How to Build the Best Base from 2023-04-11T03:34:39
Up next, we begin a new series on the different periods of training and what they should look like, starting this week with the Building Period.
After that, we share world of running upda...
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Solving an Underdiagnosed Condition w/ Dr. Maskill from 2023-04-04T03:11:10
This week, Dr. John Maskill joins us again to discuss exertional compartment syndrome–one of the most underdiagnosed conditions–and its solution.
After that, we share world of running up...
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HR Data, Pacing Charts, & Nagging Injuries (Monthly Q & A) from 2023-03-28T03:50:31
For this monthly Q&A, we answer listener questions about HR data, pacing charts, and nagging injuries.
After that, we share world of running updates about Australia’s top marathoners’...
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Recovery Series: Laser, Dry-Needling, and More from 2023-03-21T04:18:48
This week, we conclude our several-week recovery series with a look at laser, dry needling, ultrasound, and electrical stimulation--therapies that account for the majority of the main interventi...
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Recovery Series: Myofascial Release from 2023-03-14T04:34:58
This week, we address the next installment in the recovery series: myofascial release and soft-tissue therapies.
After that, we share world of running updates about NCAA championships, Na...
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Make-up miles, baking soda, and swimming (Monthly Q & A) from 2023-02-28T06:48:31
This week, we answer listener questions like whether to make-up mileage missed, what is the performance benefit of baking soda, how to balance running and swimming, and more!
After that, ...
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Recovery Series: HOT & COLD from 2023-02-21T15:01:10
This week, we continue the recovery series with an examination of the effects of hot and cold therapies.
After that, we share world of running updates about USA indoor track championships...
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Recovery Series: REST from 2023-02-14T04:26:08
This week, we kickoff our series on recovery methods with a discussion on the first element in the RICE approach--rest. We identify what manner of considerations warrant rest in various forms. Listen
Achilles and Plantar Fascia w/ Dr. Maskill from 2023-02-07T03:18:15
This week, orthopedic surgeon Dr. John Maskill discusses achilles and plantar fasciitis, including what runners need to know about how these things interact functionally.
After that, we s...
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Focus Techniques, Treadmill Problems, and GPS (Monthly Q & A) from 2023-01-31T04:11:48
This week, we answer listener questions about effort training on a treadmill, enduring hard workouts, GPS accuracy, and more.
After that, we share world of running updates about several n...
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Listen to Your Body & Control Inner Dialogue from 2023-01-24T05:38:48
This week, we continue our examination of toughness in terms of how to listen to your body and fine-tune your inner-dialogue, the second and third pillars of Steve Magness’s Do Hard Things Listen
Challenges vs. Threats from 2023-01-17T03:53:15
This week, we continue examining the concept of toughness as defined in Steve Magness’s Do Hard Things, looking specifically at how to “ditch the facade and embrace reality”.
Aft...
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Am I tough enough? from 2023-01-10T03:29:24
This week, we discuss insights about toughness and resilience from Steve Magness’s book Do Hard Things, an examination of the research behind concepts like toughness and tolerating pain...
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How to Follow Through from 2023-01-03T03:38:36
This week, we discuss how to follow through with goals by using the four disciplines of execution from the book by that name by authors Jim Huling, Chris McChesney, and Sean Covey.
After ...
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Race distance, down weeks, and trail running (Monthly Q & A) from 2022-12-27T12:44:43
It’s monthly Q & A time! This week, we answer your questions about trail running, upping race distance, down weeks, and musculoskeletal correlations with cadence.
After that, we share...
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Eat that Frog during the Holidays from 2022-12-20T04:36:28
This week, we discuss dealing with the holidays and a helpful approach to productivity and prioritizing during chaos.
After that, we share world of running updates about Abu Dhabi Maratho...
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Intersecting Self-discipline and Agility from 2022-12-13T01:58:02
This week, we discuss the importance of both self-discipline and agility, weighing the words of science of learning expert and author Peter Hollins and the importance of scheduling our attention...
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Cadence Conversation w/ Todd Buckingham, PhD from 2022-12-06T01:44:41
This week, we talk with pro triathlete and exercise science professor Todd Buckingham, PhD about what runners should be considering and doing pertaining to cadence.
After that, we share w...
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Biking, Snow Running, and Shoe Drop (Monthly Q and A) from 2022-11-29T03:53:04
This week, we answer your questions about biking for additional training stimulus, pros and cons of running in bad conditions, whether to be concerned with shoe drops, and more.
After tha...
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Health Benefits of Running from 2022-11-22T02:50:44
This week, we render an examination of some of the most valuable non-performance benefits of running. After that, we share world of running updates about the NCAA XC Championships, the sad story...
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Flow: What It Means for Runners from 2022-11-15T03:54:58
This week, we tackle Mihaly Csikszentmihalyi’s book flow: what it is and how to achieve it and what that has to do with runners.
Stick around after that for world of running updates about...
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Downtime and Down Cycles from 2022-11-08T05:06:21
This week, we discuss considerations for downtime and down cycles in training and ways to benefit best from both.
After that, we share world of running updates about the New York City Mar...
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Overtraining, Marathon Warmups, and Easy vs. Jog (Monthly Q and A) from 2022-11-01T03:18:01
This week, we answer your questions about easy vs. jogging efforts, what to do for marathon warmups, and how to know if you’re overtraining or peaking too early.
After that, we share worl...
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Matching Effort and Expectation from 2022-10-25T04:42:56
This week, we discuss Mismatch Theory and how to navigate gaps in expectations and perceptions of efforts.
After that, we discuss the latest world of running updates about the record-brea...
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Progress over Perfection w/ Futsum Zeinasellassie from 2022-10-18T04:41:42
This week, pro runner and US 10 mile champion Futsum Zeinasellassie discusses consistency in training and how to pursue progress successfully.
After that, we discuss the latest world of r...
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The Problem with Pace from 2022-10-11T04:25:26
This week, we discuss training specificity and common approaches to training pace, breaking down those approaches and comparing them to effort-focused approaches.
After that, we share wor...
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Understanding Intervals from 2022-10-04T04:48:29
This week we discuss interval workouts, what they do for us, and how to best achieve it. Stick around for the latest from the world of running, including the London Marathon, USATF 10mi champion...
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Intensity, changing plans, and easy efforts (Monthly Q and A) from 2022-09-27T00:57:12
This week, we answer your questions about workout intensity and cross training, changing a season’s plans when disruptions hit, and more.
After that, we share world of running updates, in...
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Dealing with Disruption from 2022-09-20T00:26:12
This week, we discuss how to respond to disruptions in training and reminders to help minimize disruptions.
After that, we detail world of running updates about the new 24hour world recor...
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Successful Marathon Preparation from 2022-09-13T01:34:40
This week, we finish our marathon discussion. Last week was on successful marathon execution and this time on how to prepare and train successfully.
After that, we share world of running ...
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Successful Marathon Execution from 2022-09-06T03:18:22
This week, we bring together the best readings and advice on running a successful marathon and discuss how to execute on race day.
And after that, we share world of running updates on Gra...
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Efficiency, Tapering Long Runs, and Fatigue (Monthly Q and A) from 2022-08-29T22:42:44
This week, we answer listener questions about running efficiency and economy, tapering long runs, and prolonged fatigue in training.
After that, we share updates from the world of running...
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When to Go All-out from 2022-08-23T03:18:28
This week, Andi and Zach discuss when runners should go all out, defining what it looks like to go all-out as well as when to not do so with some bonus stories and personal anecdotes.
Aft...
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Essentials for Successful Rehabilitation w/ Rob Andro, PTA from 2022-08-16T04:41:05
This week, Endurance Rehabilitation and Athletics PTA Rob Andro joins the show to discuss the essentials of successful injury rehabilitation.
After that, we share the latest world of runn...
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Patience with Urgency w/ Andrea Pomaranski from 2022-08-09T00:16:16
This week, elite marathoner and coach Andrea Pomaranski discusses returning to the sport and the role of urgency.
After that, we share world of running updates about the Commonwealth Game...
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Race hydration, HIIT workouts, and pacing (Monthly Q & A) from 2022-08-02T02:22:38
In this episode, we answer listener questions about in-race hydration, HIIT workout efficacy, and pacing ourselves in races, whether in a mile or a marathon.
After that, we discuss world ...
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Minimizing Mistakes, Maximizing Triumphs (World Champs pt 2) from 2022-07-26T11:45:48
This week, we finish our discussion of the 2022 World Athletics Championships as well as mistakes and triumphs in racing. We begin with the women’s marathon and wrap up with the men’s 5,000m and...
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Mistakes and Triumphs in Racing (and World Champs report!) from 2022-07-19T00:23:07
In this episode, we discuss triumphs and mistakes in racing, using the first weekend of the World Championships to illustrate examples of what to do or not.
During that segment, we report...
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The Rules for Realizing Your Dreams from 2022-07-12T01:10:37
This week, we discuss the rules to realizing your dreams, rules specifically for runners around what to be, what to get, and what to quit.
After that, we discuss the latest from the world...
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Fight No Matter What w/ Zouhair Talbi from 2022-07-05T03:16:35
In this episode, world class track runner Zouhair Talbi discusses what it takes to be among the best.
And in the world of running, Andi and Zach report on Stockholm Diamond League, the up...
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Wet shoes, hamstrings, and comparing distances (Monthly Q & A) from 2022-06-28T11:23:32
In this listener Q&A episode, Andi and Zach answer questions about wet shoes, hamstring injuries, and training for different race distances.
After that, we share the latest from the w...
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Personal Best by Effort w/ Lindsay Flanagan from 2022-06-21T03:05:31
On the show today, professional marathoner Lindsay Flanagan discusses her pr marathon by effort.
After that, Andi and Zach share the latest from the world of running, including Diamond Le...
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Time Management for Runners from 2022-06-14T02:12:59
This week, Andi and Zach discuss a comprehensive approach to time management for runners.
In the world of running after that, the Rome Diamond League, NCAA championships, and fastness eve...
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Winning Mindset for Every Runner w/ Dakotah Lindwurm from 2022-06-07T00:25:11
Pro marathoner and coach Dakotah Lindwurm joins the show to discuss how to develop a winning mindset and things every runner should be thinking about.
After that, Andi and Zach disc...
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Training Adjustments, Plateauing, and Marathon Recovery from 2022-05-31T06:20:42
This week, Andi and Zach answer listener questions about making training adjustments, what to do about plateauing, how to recover from the first marathon, and more!
And in the world of ru...
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Getting the Most out of Yourself and Others w/ Brian Diemer from 2022-05-24T01:27:58
Olympic medalist and renowned coach Brian Diemer discusses how to get the most out of yourself and others.
And in the world of running, high schoolers amaze, Eilish McColgan breaks record...
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Shin Splints and Foot Pain Solutions w/ Dr. Marie Whitt from 2022-05-17T02:50:21
Dr. Marie Whitt joins the show to discuss common runner problems like shin splints and foot pain, sharing practical preventative measures among other things.
Stick around after that for t...
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How to Run by Effort from 2022-05-10T03:27:41
This week, we discuss our favorite topic: running by effort. We break down why runners approach training in this way and how it looks in specific workout types and examples.
Stick around ...
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What all runners need to know about their pelvic floors w/ Betsy Petry-Johnson from 2022-05-03T03:06:30
Physical Therapist Betsy Petry-Johnson joins us again, this time to discuss the role of the pelvic floor in running mechanics and things runners need to know about it.
Stick around after ...
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Tune up races, routines, and training priorities from 2022-04-26T00:54:11
Andi and Zach respond to listener questions, covering questions about tune-up races, routines, and training priorities, and more!
Stick around after that for the latest from the world of ...
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What Runners Need to Know about Glutes w/ Betsy Petry-Johnson from 2022-04-19T02:48:13
Physical therapist Betsy Petry-Johnson joins us to discuss gluteal function and the importance of the glutes in the kinetic chain. She’s got tips, suggestions, and insights for using glutes well...
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Returning to Confidence w/ Carrie Verdon from 2022-04-12T02:39
On the show today, professional marathoner Carrie Verdon discusses running through the different stages of life and how she rediscovered motivation and confidence.
Stay tuned after that f...
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Cross Training w/ Colleen Quigley from 2022-04-05T03:27:30
Colleen Quigley joins the show to talk about cross training to an Olympic qualification and how cross training maintains an ongoing role in her training.
Stick around after that for the l...
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Racing shoes, drills, and dead butt from 2022-03-29T01:18:32
This week, we’re answering your questions, including questions about racing shoes, drills, dead butt syndrome, and more!
Stick around after that for the latest from the world of running, ...
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Pushing Through w/ Yared Nuguse from 2022-03-22T01:48:42
During the show today, Olympian, NCAA champ, and NCAA record-holder Yared Nuguse discusses taming ourselves and pushing through trials and limitations to achieve success.
Stick around aft...
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"Be honest. Be patient." w/ Benard Keter from 2022-03-15T03:24:32
Olympian Benard Keter reveals his process to progress through years of continued growth in the sport of running.
Stick around after that for the latest from the world of running, includin...
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The Science of LOSING Fitness w/ Todd Buckingham, Ph.D from 2022-03-08T02:37:12
Todd Buckingham of the Mary Free Bed Sports Rehabilitation Performance Lab makes his 3rd appearance on the show, this time to discuss the science of losing fitness and the physiological changes ...
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Hills, mid-week long runs, and micronutrients from 2022-03-01T03:03:13
In this month’s Q and A episode, we respond to listener and AtoZrunner questions about how to approach hill workouts, the importance of mid-week longer runs, vitamin and mineral balances, and mo...
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Ways to Build Leg Strength from 2022-02-22T12:56:05
Leg strength for a myriad of reasons is one of those predetermining factors for success in running. We tackle both what is involved in strengthening the legs and how runners might best accomplis...
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How Social Media Affects Runners from 2022-02-15T05:40:05
Andi and Zach continue the discussion about social influences on runners by breaking down how runners interact with social media, featuring reflections from guests and audience members as well.<...
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How Social Influences Affect Runners from 2022-02-08T02:17:56
To better understand how other people influence us as runners, Andi and Zach unpack research on social influences and their effects on exercise and running.
Stick around after that for th...
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Breaking Barriers and Facing Fears w/ Patti Catalano Dillon from 2022-02-01T14:05:44
Patti Catalano Dillon shares her epic marathoning legacy of the 1970s and ‘80s. From world records to sage advice, Patti has been to the top and shares the perspective to prove it.
Stick ...
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Breaking Barriers and Facing Fears w/ Patti Catalono Dillon from 2022-02-01T14:05:44
Patti Catalono Dillon shares her epic marathoning legacy of the 1970s and ‘80s. From world records to sage advice, Patti has been to the top and shares the perspective to prove it.
St...
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Watch data, winter running, and long runs from 2022-01-25T07:20:08
In this month’s Q and A episode, we feature listener and subscriber questions about Garmin data efficacy, winter training considerations, depletion runs, and more.
Stick around after that...
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A Pain Guide for Runners from 2022-01-18T04:09:29
We discuss pain and injury from running and a simple 4-step protocol to effectively reducing injury when pain begins.
Stick around after that for the latest from the world of running, inc...
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"State of the Sport" w/ Alex Andrei from 2022-01-11T02:47:38
Alex Andrei is tackling the challenge of how to grow the sport of track and field, and he joins us here to share what he has been learning and an exclusive look into what’s coming when his docum...
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Running Journey w/ Diane Nukuri from 2022-01-04T03:09:56
Diane Nukuri shares her running journey, from teenage Olympian to sidelined with injury and back again.
Stick around after that for an update from the world of running, including new worl...
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Lessons Learned in 2021 from 2021-12-28T13:26:53
With the many conversations and great ideas shared in the last year, we decided to take a moment and reflect on our top three lessons learned in 2021.
Stick around after that for recent n...
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Hip Flexor Health w/ Christine Koth, MPT from 2021-12-21T05:45:04
Christine Koth, physical therapist, author, and hip specialist discusses how those hip muscles work and how to keep them healthy.
Stick around after that for the latest from the world of ...
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Food Tips for Busy Runners w/ Chelsea Plummer (Mae's Menu) from 2021-12-14T04:23:18
Chelsea Plummer of Mae’s Menu, recipe designer and marathoner, talks food for runners, specifically good food for the busy schedule, sharing several great recipes as well.
Stick around fo...
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Understanding Fartleks from 2021-12-07T03:42:13
Fartleks are one of the most common types of workouts used in training plans today and yet are very rarely clearly defined. We will explore the concept thoroughly and dive into why, how, a...
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Enduring the Load w/ Stefanie Flippin from 2021-11-30T03:24:28
Stefanie Flippin, USA 100mi champ and top 10 all-time in the world, talks about how to endure, from keys to preparing properly to game-changing insights and lessons.
Stick around after th...
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Happy, Healthy, Hungry for More w/ Allie Kieffer from 2021-11-23T04:25:38
Allie Kieffer joins us today to discuss her return from injury, specifically, a return that finds her happier, healthier, and hungry for more. It’s a great conversation about how that was possib...
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Embracing Repetition w/ Mario Mendoza from 2021-11-16T04:11:25
USA trail running champ Mario Mendoza joins us to discuss the repetitiveness of long-distance running, and being that he’s also set the 50k and 100k world records for treadmill ...
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Life Surrounding the Sport w/ Makena Morley from 2021-11-09T03:31:02
Makena Morley (2021 USA 25k Champion) joins the show to discuss running and life priorities, and Andi and Zach break down recent running news, including the NYC marathon and USA 5k road champion...
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Trying New Distances w/ Erika Kemp from 2021-11-02T01:00
Erika Kemp (2021 USATF 25k Road Champs runner-up) joins the show to discuss variety in racing and considerations around trying new distances.
Stick around for the latest from the world of...
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Now what? (I ran the race... what now?) from 2021-10-26T01:33:53
Andi and Zach share post-race considerations, reflecting on races and examining how best to restart training. Additionally, Andi and Zach break down highlights from the world of running: a new w...
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Confidence w/ Courtney Frerichs from 2021-10-19T03:14:49
Courtney Frerichs discusses the challenges of fluctuating confidence and what athletes of any degree ought to consider when faced with doubt or uncertainty.
Additionally, Andi and Zach no...
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Post-race Recovery from 2021-10-12T05:37:22
Andi and Zach discuss the 3 essentials to optimizing post-race recovery, breaking down what inhibits as well as what aids in the recovery process.
Andi and Zach also share the latest runn...
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Cycling for Runners w/ Todd Buckingham from 2021-10-05T04:03:42
Todd Buckingham, Ph.D., Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Performance Lab, joins Andi and Zach to discuss how runners can use cycling, whether to replace training d...
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Starting from Scratch w/ Natosha Rogers from 2021-09-28T03:14:10
Natosha Rogers, NCAA 10,000m and USATF Half Marathon champion, joins Andi to talk the hard truths around major disappointment, injury, and the long but necessary road back.
Andi and Zach ...
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Functional Movement from 2021-09-21T04:48:08
Andi and Zach define and explore the concept of functional movement and the importance of such work for runners, consulting such sources as Jay Dicharry’s Running Rewired and providing examples ...
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Back Health w/ Phil Wharton from 2021-09-14T04:29:28
Phil Wharton, world-renowned musculoskeletal specialist, joins Andi and Zach to discuss back health and what runners need to be doing and thinking about to improve posture, address back pain, an...
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Improving POSTURE for Running from 2021-09-07T03:06:37
Andi and Zach discuss the importance of posture for runners, noting work like Jay Dicharry’s Running Rewired and what runners can do to improve posture.
Andi and Zach also break ...
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Seizing Opportunity w/ Kate Grace from 2021-08-31T02:13:09
Kate Grace joins the show to share the astounding roller coaster ride of her 2021 summer and some lessons on how all of us ought to view disappointment and opportunity.
Andi and Zach also...
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A Study of AQUA JOGGING from 2021-08-23T20:12:09
Andi and Zach review recent studies on the effects of aqua jogging on aerobic fitness, neuromuscular performance, and musculoskeletal resilience. Additionally, they break down the latest running...
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LEARNING from other runners w/ Matt Chittim of The Rambling Runner podcast from 2021-08-17T02:02:43
Matt Chittim of The Rambling Runner podcast joins Andi and Zach to discuss takeaways and lessons learned from other runners. Having interviewed countless athletes on his show, Matt has plenty to...
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Tokyo Olympics Running RESULTS (part 2 of 2) from 2021-08-10T04:31:42
Andi and Zach wrap up the Tokyo Olympics coverage by unpacking the second week of competition and the incredible performances on the track, including world and Olympic records, major upsets, unc...
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Tokyo Olympics Running RESULTS (part 1 of 2) from 2021-08-03T03:56:58
Andi and Zach break down the first week of Track and Field at the Tokyo Olympics, including finals in the men’s 10,000m, women’s 5,000m, and men’s 3,000m steeplechase. Come back next week for th...
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Tokyo Olympics Ultimate Running Preview! from 2021-07-27T02:14:20
Andi and Zach go all-in on the Tokyo Olympics preview! Everything you need to know about distance races (800m through marathon), including interesting facts about the events and who to watch for...
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Dealing with INJURY from 2021-07-20T02:18:18
Injuries are rough. Andi and Zach have discussed preventing injury in the past, but this time, they dig into the struggles of dealing with injury in the midst of it and how runners can better co...
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Long Run Approaches from 2021-07-13T03:42:27
Andi and Zach dig into some of the most common approaches to long runs and how to know when to go hard and when to go easy. Don’t miss the latest running news, including a star-studded Monaco Di...
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How CHAMPIONS Race w/ Hillary Bor from 2021-07-06T01:23:36
2021 US Olympic Trials Steeplechase champion Hillary Bor joins Andi and Zach to talk about championship racing and how the world’s best win. Andi and Zach also break down recent...
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The Extra of the OLYMPIC TRIALS from 2021-06-29T05:40
Andi and Zach discuss the full range of distance races at the US Track and Field Olympic Trials, sharing history, results, backstories, and more.
For the complete notes, links, and resour...
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Goal Setting in Running w/ Alicja Konieczek from 2021-06-22T03:27:46
Alicja Konieczek of On Athletics Club joins Andi to discuss the ways runners might leverage goals and positive anticipation to better themselves in their endeavors. Andi and Zach also brea...
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RECORDS Keep Falling! from 2021-06-15T04:09:42
From new world and European records to the NCAA track and field championships, so much amazing is happening! But in addition to discussing all of that, Andi and Zach also return to the topic of ...
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FUELING for the Run from 2021-06-08T02:30:03
Andi and Zach deconstruct the much-debated topic of fueling for a run, breaking down both the science of metabolising energy and the practical application of what that means for training and rac...
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The Science of BUILDING FITNESS w/ Todd Buckingham, Ph.D from 2021-06-01T03:28
Todd Buckingham, Ph.D joins the show to discuss the science of aerobic development and building fitness, breaking down what adaptations occur in the body and how to train to best influence such ...
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Social Running w/ Shawanna White from 2021-05-25T04:04:41
Shawanna White joins the show to discuss how anyone can run with others without compromising training. Andi and Zach also break down the latest running news, including Laura Muir’s and Oli...
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Get the MOST from your WORKOUTS from 2021-05-18T02:04:12
Andi and Zach discuss the most common workout types for distance runners and how to most effectively execute those workouts. Andi and Zach also break down the latest running news, including Olym...
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Experience Running w/ Sam Chelanga from 2021-05-11T03:10:33
Sam Chelanga joins Andi and Zach to talk about the full experience of running, from the highs to the lows, the physical to the spiritual. Andi and Zach also break down the latest running news, i...
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How can runners TRAIN most EFFICIENTLY? from 2021-05-04T02:05:25
Andi and Zach discuss what matters most in running and how runners can train efficiently to maximize the most effective methods for building fitness over time. In recent running news, Ethiopia h...
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Why is CHANGE so hard (for runners)? from 2021-04-27T11:25:46
Andi and Zach discuss common life changes we tend to experience and how such things affect running and training as well as some key training considerations for anyone experiencing change. Additi...
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Training through Transitions w/ Clayton Young from 2021-04-20T01:47:58
Clayton Young, 2021 USA 15k champion and 2019 NCAA 10,000m champion, joins Andi and Zach to discuss the difficulty of maintaining quality training through difficult life changes. Additionally, A...
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How can runners execute RACE SEASON? from 2021-04-13T03:03:03
Andi and Zach bring a recent conversation with Olli Hoare (professional runner for On Athletics Club featured in episode 79) to the common runner’s experience, discussing the importance of appro...
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Racing Season w/ Olli Hoare from 2021-04-06T02:01:46
Oliver Hoare, On Athletics Club’s Australian indoor 1500m national record holder, joins Andi and Zach to discuss race season and the difficult choices runners have to make to execute a good seas...
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How can runners train to AVOID INJURY? from 2021-03-30T00:12:31
Andi and Zach discuss how certain training elements and considerations help keep runners healthy and avoid injury in addition to recent running news about Hobbs Kessler, the British marathon tri...
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Why do runners PACE races? w/ Andrew Buikema from 2021-03-23T03:35:02
Andrew Buikema, race director and proficient pacer, joins Andi and Zach to discuss pacing as only someone who has paced dozens of races can. Andi and Zach also share updates on more championship...
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What is a GROWTH MINDSET in running? w/ Kim Conley from 2021-03-16T01:20:43
Kim Conley (Olympian and US champion) joins Andi and Zach to discuss the role of mindset in the runner’s journey. Andi and Zach also unpack the recent NCAA indoor track championships and the fir...
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What can runners do to PREVENT INJURY? w/ Adam Homolka from 2021-03-09T04:01:07
Adam Homolka, MPT,ART,FMT and owner of Endurance Rehabilitation and Athletics, joins Andi and Zach to talk injury prevention and “prehabilitation”. Adam also put together a unique strength routi...
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Why must runners FACE THE NOISE? w/ Ajee' Wilson from 2021-03-02T03:21:23
Ajee’ Wilson, multiple-time world-championships medalist in the 800m, joins Andi and Zach to discuss how to deal with pressure and high stakes in running, whether in a world-record attempt or a ...
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How should runners approach IN-RACE DECISIONS? w/ Emma Bates from 2021-02-23T03:18:41
Emma Bates (2:25 marathon, US marathon champion) joins Andi and Zach to break down race experiences and the decisions runners make, ranging from how to stay positive to how to identify when thin...
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How can we STOP wasting time? from 2021-02-16T02:43:56
Andi and Zach drive home considerations for all runners seeking to better manage time. Recent guest Marty Hehir commented about “No wasted minutes,” and this conversation helps make that wisdom ...
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How can BUSY RUNNERS train? with Marty Hehir from 2021-02-09T02:46:23
Martin Hehir (2:08:59 marathon) joins Andi and Zach to share how he finds balance as an elite distance runner, a husband and father of two, and a med student deep in his program. Andi and Zach a...
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What is essential for HEALTHY FEET? w/ Dr. Bill Johncock from 2021-02-02T03:45:32
Podiatrist and running specialist Dr. Bill Johncock joins Andi and Zach to discuss foot health, including shoes, strength and mobility, and general care. During the World of Running segment, And...
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What makes a GOOD RACE? w/ Alicia Monson from 2021-01-26T02:30:58
Alicia Monson, after recently running 31:10 for #9 all-time in the US women’s 10k, joins Andi and Zach to discuss what it means to have a good race and how to make that happen. Your hosts also d...
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How can runners SUSTAIN long-term PROGRESS? w/ Nathan Martin from 2021-01-19T02:59:02
Andi and Zach talk with Nathan Martin (2:11 marathoner) about progress over time and the secrets to sustaining ongoing long-term growth. Happenings in the world of running include high schoolers...
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How can runners train WELL in ADVERSE CONDITIONS? w/ Anna Dalton from 2021-01-12T02:48:56
Andi and Zach speak with Alaskan marathoner Anna Dalton about the challenges of training in the cold and other adverse conditions. The discussion highlights when to head indoors, what to do abou...
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What helps REVIVE running? w/ Kendra Chambers from 2021-01-05T02:44:27
Andi and Zach with professional middle distance runner Kendra Chambers discuss identity as runners and how to best pursue goals and passions as a whole person. Kendra shares from experiences wit...
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The BEST of RUNNING 2020 from 2020-12-29T03:39:47
Andi and Zach recap 2020 with the best running moments and achievements, from world records incredible inspiration, from championship races to unexpected quirky events. Tune in for a complete br...
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Why is it HARD to THRIVE right now? from 2020-12-22T13:51:13
Andi and Zach discuss the things that are making thriving difficult right now and break down how those things impact running as well as draw on thoughts and insights from the audience for remedi...
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Why does NUTRITION matter for running? w/ Meghann Featherstun from 2020-12-15T03:51:05
Andi and Zach, with sports nutritionist Meghan Featherstun (featherstonenutrition.com), discuss why nutrition matters for running and how runners ...
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What HABITS reap the greatest REWARDS? w/ Charlene Lipsey from 2020-12-08T04:20:23
Andi and Zach interview world record holder Charlene Lipsey about the habits that make her successful, discussing routines, body care, mental reinforcement, and more! Don’t miss incredible updat...
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How does running influence MENTAL HEALTH? w/ Carol Seppilu from 2020-12-01T04:00:37
Andi and Zach tackle the topic of running and mental health from two angles: what does the research say and what does experience show? Both include weighty consideration in this discussion, aide...
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What are the BENEFITS of running TRAILS? w/ Rob Steger from 2020-11-24T03:36:19
Andi and Zach talk trails and ultra running with an industry expert, author, podcaster, filmmaker, and ultra runner Rob Steger. What does it look like to make the move to trails? What do trail r...
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Why should runners structure training? w/ Jed Christiansen from 2020-11-17T04:14:56
Andi and Zach are joined by Jed Christiansen to answer the question “Why should runners structure training?” They dive deep into the facets and periods of training and how to accomplish ...
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How should runners navigate the space between goals? from 2020-11-10T04:09:28
Andi and Zach discuss what runners might be thinking about after a big race or goal or season but before the next big thing starts. How should we train? What if we are feeling burnt? What if we ...
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What is recovery and why does it matter? w/ AnnMarie Kirkpatrick from 2020-11-03T02:35:36
Andi and Zach answer the question: what is recovery and why does it matter? AnnMarie Kirkpatrick, 2:37 marathoner, joins to share her own experiences honing recovery practices as well as practic...
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How can runners intelligently modify training? from 2020-10-27T01:42:07
Andi and Zach discuss how training can change when things aren’t going your way. Whether a bad day, a bad week, a schedule conflict or otherwise, when the grind fights back, what are your option...
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What is serious running? w/ Anne from 2020-10-20T03:51:16
AtoZrunning continues the quest to answer every question about running, this week talking with Anne about serious running and what it means to go from “a person who runs” to “a runner”.<...
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Speed, Strength, or Endurance? (with Kate Grace) from 2020-10-13T04:01:11
Andi and Zach tackle the question of how to approach key training elements like speed, strength, and endurance, and to dig deep into the topic, Kate Grace joins the show to share her experiences...
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What is the best way to mobilize? (with Phil Wharton) from 2020-10-06T03:57:47
What is the best way to mobilize? We answer that question in-depth with musculoskeletal specialist and mobility expert Phil Wharton. Additionally, we discuss the London Marathon elite only race ...
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Patience & Consistency w/ Paul Chelimo from 2020-09-29T02:25:47
Paul Chelimo (2016 Olympic 5k silver medal) joins Andi & Zach to discuss the depth of the need for and benefits from being patient and consistent as distance runners. What does that look lik...
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Behind the Numbers w/ Dathan Ritzenhein from 2020-09-22T03:42:57
Dathan is back, this time joining Andi and Zach to discuss his recent retirement from professional running and complete transition into professional coaching.
For complete details, resour...
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Victory Beyond Gold w/ Mary Wineberg from 2020-09-15T03:24:15
Olympic gold medalist, author, and motivational speaker Mary Wineberg joins Andi and Zach to talk about both the highs and the lows and where we can all find victory in running.
For compl...
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Father-Son Teams w/ Team Agar & Team Johncock from 2020-09-08T03:10:39
Duo teams epitomize bringing the dream to those who can't find it alone. Jeff and Johnny Agar and Bill and Logan Johncock are two examples of father-son duo teams that have inspire millions whil...
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Creativity on the Run w/ Brittany Charboneau from 2020-09-01T04:04:29
Olympic Trials marathoner (13th in 2020) and professional comedian Brittany Charboneau joins Andi and Zach to discuss the myriad uncommon ways to enjoy running. From role-casting on run...
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How to Develop Speed w/ Cindy Ofili from 2020-08-25T03:18:42
Olympian and British champion Cindy Ofili joins Andi and Zach to discuss how to develop speed and what that looks like in a distance runner's training regimen. Tune in for additional conversatio...
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10 Epic Moments in Running History w/ Nate "Q" Van Holten from 2020-08-18T02:51:22
Nate Van Holten, more commonly known as Q, joins Andi and Zach to discuss notable and legendary moments and figures in running and track and field history. Listen for examples from humanit...
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Better Together w/ Training Partners Emily Oren and Leah Falland from 2020-08-11T03:08:49
Emily Oren and Leah Falland (previously O'Connor) spent the last year training together in West Michigan and are now moving to Boulder, CO to continue what they started, still under coach Dathan...
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The Art & Science of Strength w/ Kaylin Russeau from 2020-08-04T02:05:26
The Fitness Artist herself, Kaylin Russeau, joins us to sculpt an outstanding representation of what well-rounded strength and stability looks like for runners. It's practical, with specific exa...
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Unfinished Business w/ Keira D'Amato from 2020-07-28T02:23:51
Keira D'Amato (15:04 5k, 2:34 marathon, 32:33 10k) joins the show to discuss the rise to world class in her mid-30s after 10 years away from competitive running.
For complete detail...
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The Highest Level w/ Abdi Abdirahman from 2020-07-19T02:47:12
5x Olympic qualifier (once the Tokyo games, happen, we'll change that to 5x Olympian!), oldest American Olympic runner, and many other accolades describe Abdi Abdirahman, our latest guest. Abdi ...
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Running Foundations: General Health and Wellness from 2020-07-14T03:04:59
What does it take to thrive as a runner? If you missed the first two parts, go back and listen to episodes 39 and 40. This episode reveals the third and final element: general health and wellnes...
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Running Foundations: Strength and Mobility from 2020-07-07T03:37:21
The second installment in a 3-part running foundations series ("The 3 Keys to Thriving") explores strength and mobility from every angle and provides practical takeaways for all runners. This ep...
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Running Foundations: Aerobic Condition from 2020-06-30T02:57:46
Whether you're looking to start a new foundation, repair some cracks, or check your foundation's integrity, we have distilled numerous schools of thought to give you simple explanations for fund...
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Rebuilding Momentum w/ John Cody Risch from 2020-06-23T02:50:47
Rebuilding momentum not accidental. It is intentional. It is fought for, every inch. Olympic hopeful, John Cody Risch works toward forward motion as he trains and competes at the top level of Am...
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Where Personality & Performance Meet from 2020-06-16T02:34:13
More Norwegian records fall, someone has run over 200 sub-3hr marathons, and colleges are cancelling sports. Andi and Zach then discuss the intersection of personality and performance. All resou...
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The Language of Running w/ Obsie Birru from 2020-06-09T03:39:38
We talk with 2:30 marathoner Obsie Birru, an elite runner with many accolades and a big heart. Obsie connects well with others through the sport, calling running a "language." She shares her jou...
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The Future is Bright. Talem Franco is Proof. from 2020-06-02T03:33:13
BYU sub-4 miler Talem Franco joins Andi and Zach to talk about how his radioactive season almost went nuclear (before the shut-down) and what he's doing now (plus where he's headed next!). ...
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Sometimes You Win, Sometimes You Learn w/ Sam Palmer from 2020-05-26T02:39:59
Sam Palmer (2:29 marathoner) shares the hard lessons we all have to learn in disappointment and insights into how an all-in mindset works and when a break is needed. Additionally, Andi and Zach ...
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Winning the Uphill Battle w/ Jake Riley from 2020-05-19T04:18:01
What do you ask an Olympic marathon qualifier? You ask him how he managed to rehabilitated achilles surgery to return not just better than ever, but 3 minutes faster in his marathon time. So tha...
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How to Support Mother Runners w/ Whitney Heins (themotherrunners.com) from 2020-05-12T02:22:58
Whitney of themotherrunners.com joins Andi and Zach to talk about life for mothers who run. Andi and Zach also discuss the retirement of American distan...
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When Persistence Pays Off w/ Joe Niemiec from 2020-05-05T02:42:43
Joe Niemiec, Olympic Trials marathoner, proves for the rest of us how persistence can realize dreams. His running is a story of relentless pursuit and passionate devotion that you don't want to ...
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Check Yourself - Don't Wreck Yourself from 2020-04-28T02:10:26
During this episode, Andi and Zach discuss race cancellations for this fall, Gallowalking, and ways to maximize benefits and minimize costs of every run. For all the details and resources, visit a...
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Why you should run like a Zombie w/ Mike Swinger from 2020-04-21T01:27:03
Zombie's got it right. And we're only partially joking. Mike Swinger is a Physical Therapist (runphys.com) in Northern Michigan with some seriously practical and accessible suggestion for every ...
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Her Dreams Don't Quit! w/ Joanna Stephens from 2020-04-14T02:23:55
Anyone care to guess how old Joanna was when the dream was born? Here's your hint: at that age, I was still entertaining myself by biting my dog's ear to see how she would respond. Not Joanna. T...
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Stay in the Fight with Ron Romano from 2020-04-07T02:05:32
Ron Romano: the Mayor of Central Park, World Marathon Majors 6 Star... in ONE year! We connected with Ron to talk running the majors. This conversation is inspiring, informative, and loaded with...
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Long Term Vision from 2020-03-31T02:20:53
We were all thrown into this crazy holding pattern, and while we're always looking to set strong foundations, that's just about the only productive thing we are doing right now. The question is,...
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Finding Motivation and Community while Social Distancing from 2020-03-24T04:19:12
What do you do now? Valid question. The answer is personal and complicated. With race plans thwarted and social distancing keeping us from our favorite groups and gyms, our goals need ad...
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When life gets you down, HANG IN THERE! (Lessons from Olympic Trials Marathoners, part 2) from 2020-03-17T04:30:40
Life affects running, and running affects life. Sometimes perseverance extends beyond the run, requiring runners to "hang in there" through difficult times. Andi and Zach interview another round...
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When Things Don't Go Your Way, HANG IN THERE! (Lessons from Olympic Trials marathoners, part 1) from 2020-03-10T03:18:26
Having spent the weekend with 700 of the best marathoners on the planet, we made it a priority to capture as many stories as we could, stories about moments when they had to "hang in there." For...
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U.S. Olympic Trials Marathon REPORT (2020) from 2020-03-05T06:08:55
Results are in! The 2020 Olympic Marathon Trials were nothing if not exciting! Andi and Zach break it down, sharing Andi's experience on the inside, Zach's experience on the outside, and the com...
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U.S. Olympic Trials Marathon Preview (2020) from 2020-02-25T04:37:10
The US Olympic Marathon Trials are here! (2/29/2020) Andi and Zach break it down so that you know all the most important (because we certainly don't give any irrelevant, unrelated facts about th...
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It's All in Your Mind from 2020-02-20T04:10:25
What do you see when you look in the mirror? What to say when you speak to that person? As runners, we are well aware of importance of self-perception and self-talk. For this episode, Andi and Z...
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Love and Support from 2020-02-13T03:57:15
What role have others played in your successful running endeavors? Andi and Zach tackle the easy task of celebrating those who support us and what it means to support others well. BONUS! This ep...
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Treadmill or Dreadmill? from 2020-01-30T04:52:29
Treadmill or dreadmill? Whether you love or loath stationary running, there are times training on the treadmill can be beneficial. Andi and Zach share lessons learned, unfortunate anecdotes, and...
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Raw and Simple: Track and Field w/ Louis Falland from 2020-01-23T05:46:52
At it's core, track and field is a primal thing, the ultimate test of the physical prowess of humankind, pitted one against another. And that's just a part of why we love it! Louis Falland, 4-mi...
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Running Under Pressure w/ Parker Stinson from 2020-01-16T03:53:35
25k American Record holder and 2:10 marathoner Parker Stinson joins Andi and Zach to talk about his journey through the highs and lows and how to navigate pressures external, internal, and other...
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Thoughtful Training from 2020-01-09T03:49:02
What's the best workout for a given purpose at a given time? Andi and Zach dive deep into different run efforts and workouts and how they navigate the various purposes. See more at atozrunning.c...
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Feeling Powerful Again w/ Leah O'Connor from 2020-01-02T04:23:12
Andi and Zach talk with Leah O'Connor about overcoming struggle and injury in running and what it means to be back in the game. Listen for that and more, and find the full details with links and...
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'Twas the Day After Christmas (SPECIAL) from 2019-12-26T07:02:39
Naturally, we couldn't resist some holiday fun! Listen for a bit of festivity, and be sure to visit atozrunning.com/episode12 for additional resources.
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Run Faster without Trying Harder w/ Dave Hodgkinson from 2019-12-19T05:42:42
It's no con. Running faster is a great deal easier than many of us realize! Dave Hodgkinson joins Andi and Zach to unpack how to run better and more easily. Listen for the full conversation, or ...
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One Small Change from 2019-12-12T04:00:52
How do you move a mountain? One spade-full at a time. Andi and Zach discuss making habits of simple measures that contribute to big outcomes for runners.
To access related resources...
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Making the Most of the Race Experience w/ Kyle Cutler from 2019-12-05T04:45:35
Kyle Cutler has been the race director of the LMCU Bridge Run (in Grand Rapids, MI) for over 6 years and joins Andi and Zach to share how runners of all levels can maximize the race experience.&...
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Never Again on Thanksgiving Day (SPECIAL) from 2019-11-28T07:19:48
Every great moment of feasting and play
Went terribly wrong last Thanksgiving Day
Listen to the episode to hear the whole story, or find the full ...
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How to be a lifelong runner w/ Dathan Ritzenhein from 2019-11-21T04:31:20
Who better to talk about longevity in the sport of running than three-time Olympian Dathan Ritzenhein? Dathan dives into some key aspects runners need to focus on to be pursue lifelong running.<...
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Data-driven from 2019-11-14T02:50:20
Are you a data-driven runner? Or no? Zach and Andi come from totally different camps when it comes to the love and usage of data. In this episode, we discuss the positives and negatives of data ...
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The Next Level from 2019-11-07T03:37:13
We've been talking, writing, and living the topic of elevating your run. (Training with excellence comes with obstacles, but the benefit of taking your run to the next level isn't just about run...
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Knowing Yourself from 2019-10-24T03:01:50
Knowing yourself can facilitate your next goal or break through. Owning where we are at and where we have to go shouldn't bring us into doubt or fear, but motivate us to make plans to achi...
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The Struggle from 2019-10-16T02:55:35
One thing every runner understands is struggle. Having just (both of us) completed the Chicago Marathon, we decided to dive deep into the topic of struggle and our experiences surrounding
Thriving in the Running Community from 2019-10-08T02:34:05
Every episode can be found at atozrunning.com/podcast with links and resources and additional info about the episode. For this episode, Andi and Zach...
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