A Study of AQUA JOGGING - a podcast by A to Z Running
from 2021-08-23T20:12:09
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Andi and Zach review recent studies on the effects of aqua jogging on aerobic fitness, neuromuscular performance, and musculoskeletal resilience. Additionally, they break down the latest running news, including the Prefontaine Classic and a myriad of record performances.
For the complete notes, links, and resources, visit https://atozrunning.com/episode99
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