Efficiency, Nose Breathing, & Training Changes (Monthly Q & A) - a podcast by A to Z Running
from 2023-09-26T06:08:09
::
::
This week, we answer listener questions about running efficiency and the connection to injury reduction, nose breathing, and how to change training during an existing season.
After that, we share world of running updates about the crazy Berlin Marathon world record and the USATF racing circuit.
For resources and details, visit https://atozrunning.com/episode208
For training, coaching, and other services, visit https://atozrunning.com/coaching
Further episodes of A to Z Running
Further podcasts by A to Z Running
Website of A to Z Running