Flow: What It Means for Runners - a podcast by A to Z Running

This week, we tackle Mihaly Csikszentmihalyi’s book flow: what it is and how to achieve it and what that has to do with runners.

Stick around after that for world of running updates about the BAA half, Lizzie Bird’s training, and updates on the 2024 USA Olympic Team Trials.

For resources and details, visit https://atozrunning.com/episode163

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