FUELING for the Run - a podcast by A to Z Running
from 2021-06-08T02:30:03
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Andi and Zach deconstruct the much-debated topic of fueling for a run, breaking down both the science of metabolising energy and the practical application of what that means for training and racing. Don’t miss the world of running segment that includes a blistering new world record and a smattering of national records in recent performances.
For the complete notes, links, and resources, visit https://atozrunning.com/episode88
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