Get the MOST from your WORKOUTS - a podcast by A to Z Running

Andi and Zach discuss the most common workout types for distance runners and how to most effectively execute those workouts. Andi and Zach also break down the latest running news, including Olympic qualifications and new records.

For the complete notes, links, and resources, visit https://atozrunning.com/episode85

For coaching and training details and services, visit https://atozrunning.com/coaching

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