How can runners intelligently modify training? - a podcast by A to Z Running

Andi and Zach discuss how training can change when things aren’t going your way. Whether a bad day, a bad week, a schedule conflict or otherwise, when the grind fights back, what are your options? The important point is that we have options. We just need to know how and when to exercise them.

For details, links, and additional resources, visit atozrunning.com/episode56

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