How can runners TRAIN most EFFICIENTLY? - a podcast by A to Z Running

Andi and Zach discuss what matters most in running and how runners can train efficiently to maximize the most effective methods for building fitness over time. In recent running news, Ethiopia held its marathon trials, a Norwegian broke the women’s world 5k road record, and an Illinois native set a new 100 mile treadmill record.

For all this and more, visit https://atozrunning.com/episode83

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