Maintenance, Shorts, & Marathon Speed (Monthly Q and A) - a podcast by A to Z Running

This week, we answer listener questions about long runs during maintenance, shorts vs. tights, and marathon speed.

After that, we share world of running updates about the latest sub-4 high schooler, coffee in clothes, and more.

For resources and details, visit https://atozrunning.com/episode187 

For training, coaching, and other services, visit https://atozrunning.com/coaching

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