Post-race Recovery - a podcast by A to Z Running

Andi and Zach discuss the 3 essentials to optimizing post-race recovery, breaking down what inhibits as well as what aids in the recovery process.

Andi and Zach also share the latest running news, including Chicago Marathon, Boston Marathon, and another USA high school record threat.

For the complete notes, links, and resources, visit https://atozrunning.com/episode106

For coaching and training details and services, visit https://atozrunning.com/coaching

Further episodes of A to Z Running

Further podcasts by A to Z Running

Website of A to Z Running