Recovery Series: HOT & COLD - a podcast by A to Z Running

This week, we continue the recovery series with an examination of the effects of hot and cold therapies.

After that, we share world of running updates about USA indoor track championships, World cross country championships, Camille Herron’s latest record, and fast track running in France.

For resources and details, visit https://atozrunning.com/episode177

For training, coaching, and other services, visit https://atozrunning.com/coaching

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