Refine Your Mind - a podcast by A to Z Running

This week, we discuss a collection of studies on the brain-body connection and suggestions for runners.

After that, we share world of running updates about champions around the world and brain research on the relationship between aging and running.

For resources and details, visit https://atozrunning.com/episode200 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Further episodes of A to Z Running

Further podcasts by A to Z Running

Website of A to Z Running