Understanding Intervals - a podcast by A to Z Running

This week we discuss interval workouts, what they do for us, and how to best achieve it. Stick around for the latest from the world of running, including the London Marathon, USATF 10mi championships, and more.

For the complete notes, links, and resources, visit https://atozrunning.com/episode157

For coaching and training details and services, visit https://atozrunning.com/coaching

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