Episode 4: Re-code your brain. Change your thoughts-----change your emotions----change your actions - a podcast by touchyfeely

Learn how our thoughts "program" behind the scenes--- dictating our emotions/feelings which impact our actions and choices, how we see others, ourselves, and the world.

Find out how to help re-code your brain away from unhelpful thinking "distortions" or ways the brain lies that causes distress, frustration, anger, depression and anxiety. 

Further episodes of A Touchy Feely Podcast: What Therapists wish you understood

Further podcasts by touchyfeely

Website of touchyfeely