Podcasts by A Touchy Feely Podcast: What Therapists wish you understood

Episode 5: Anger is a body guard--- understanding yourself and others from 2019-04-09T02:02:08

• - do you lose your temper?
• - are you good, until you "blow up"?
• - often confused about "how you feel"
• - feel disconnected in relationships and with yourself?
...
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Episode 4: Re-code your brain. Change your thoughts-----change your emotions----change your actions from 2019-02-28T00:46:54

Learn how our thoughts "program" behind the scenes--- dictating our emotions/feelings which impact our actions and choices, how we see others, ourselves, and the world.

Find out how to he...

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Episode 3: If you wouldn't say it to others, don't say it to yourself from 2019-02-08T12:55:33

Learn all about self-compassion: the balance between accountability and self-love. Also how to distinguish between shame and guilt, self love vs. selfishness, and how to practice greater self-co...

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Episode 2: What Memories/Emotions We Don't Allow, Stay from 2019-01-30T01:51:20

My favorite episode yet. What's the deal with feelings? And what is this trauma you speak of?

Find out what your emotions are actually trying to tell you, and how to "get in control" of y...

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Episode 1: Everyone does the best they know how from 2019-01-17T02:12:51

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Episode 0: The Introduction from 2019-01-01T21:05:05

Welcome to our "touchy feely" podcast. This is episode 0, explaining why we made this podcast, why it's important for us, and going to be important for you.

 

Dig in my friends.

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