Podcasts by A Well Run Life

A Well Run Life

Come in.

Sit down

Take a second

You get enough advice

This is about nothing

And everything

And all of it in-between

That’s enough for now

It’s not a sprint

Travel to A Well Run Life.com

Tell us how you are

Further podcasts by Peter M Deeley Jr.

Podcast on the topic Gesundheit und Fitness

All episodes

A Well Run Life
Don't Worry from 2019-08-14T04:34:42

Don’t worry


The song Don't Worry, Be Happy was written expressly for me. Because if there is nothing to worry about - than I worry about the absence of something to worry about. Listen

A Well Run Life
Am I Vain? from 2019-08-09T16:57:02

I don't think of myself as a violent man, but when I hear:

 

"You look great..... for 48." 

 

I get a little nutty. That qualifier sort of negates the compliment, no?...

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A Well Run Life
Ice Cream in the Morning from 2019-08-03T21:45:11

I have been traveling to big cities these past three weeks. Austin, Chicago and San Diego. 

 

I have walked to nearly all my meetings on these trips. The number of homeless people ...

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A Well Run Life
Kissing Babies from 2019-07-25T02:22:17

My Mom is Italian and my Dad is Irish.

 

I am in the immigrant cycle of Americans where the immigrants were passing in the first 10 years of my life.

 

Those born in ...

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A Well Run Life
Our New One from 2019-07-20T02:48:57


It was a big week in our family. 

 

I have a new niece as of last week.

 

My brother-in-law and his wife added a perfect little cutie-pie to the family. Mother...

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A Well Run Life
Here's Looking At You from 2019-07-12T02:50:53

I am not saying I am competitive, but I was 48 when it happened.

 

He was 50.

 

By “it” – I mean having to buy reading glasses.

 

By “him” – I mean my D...

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A Well Run Life
Flow from 2019-07-08T19:53:37

The ocean brings me peace in a way no other place can –

 

In the waves of the Southern California Pacific Ocean I feel divine generosity and a safe smallness.

 

Salt ...

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A Well Run Life
Renew from 2019-06-20T02:43:10

I am in a season of change.

 

Although, it’s occurred to me that perhaps we are always in a season of change

 

and we just come

in and out of

realizing ...

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A Well Run Life
Grace in the Morning Rain from 2019-03-12T18:43:27

The word Grace can mean so many things but idea of un-merited favor is my favorite.

I live a life absent so many problems and full of so many blessings.

My strengths and weaknesses...

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A Well Run Life
47, 48 from 2019-03-12T04:15:24

For years, it’s been my habit to do a podcast near my birthday to mark the moment.

Well, it’s been 6 months since my last birthday and so I realize I will soon be staring another one in t...

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A Well Run Life
Monsoon Season from 2018-07-31T03:52:03

Some dirty rotten scoundrel stole my Trailer at Grace Farms.

I doubt the thief realized that it was my trailer.

To the thief, it was “A” Trailer or “The Trailer.”

Be that as...

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A Well Run Life
Not Small from 2018-06-17T20:30:12

Every wave seems to make it a point to let me know how powerless I am to stop it.

 

But this doesn’t bother me.

 

I go over or under their power without any fear.

...

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A Well Run Life
On Kale and Daughters from 2018-05-30T20:50:27

I am staring at the Kale.

And the Kale is staring back.

When it was a seed – small and full of potential – it needed me to coax it from it’s confining shell out to a wide-open worl...

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A Well Run Life
For Example from 2018-05-18T18:46:03

If you are wondering if you are ready for the big adventure ahead.

 

Let me report form the edges of competence

 

It’s a dangerous ledge with risks of may even be fat...

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A Well Run Life
My Last Card from 2018-04-09T05:15:06

I am crying.

Two seconds ago, I was a middle-aged man planning his day over an Americano.

Then, I get a text from my cousin.

I am not crying quiet – dignified-like.

M...

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A Well Run Life
Chicken Eggs from 2018-03-22T04:57:38

I am standing in front of a steaming pile.

It’s taller than I am, and so I get to work. I am raking and shoveling the mulch delivered to Grace Farms with the discipline of an army ant. Listen

A Well Run Life
House Marks from 2018-02-21T04:06:59

The desert winter can be harsh.

There are times when it I so wicked one is compelled to put their socks on.

Since I am a tough guy, I am going without socks this morning. Out into ...

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A Well Run Life
DM's Triumph from 2017-11-26T17:51:32

It is an hour after Thanksgiving dinner.

Family traditions throttle the pace of any high holiday – national or religious.

I am currently throttling my 13 year-old nephew on the nea...

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A Well Run Life
Rockin' The House from 2017-11-18T19:04:52

I am 20 and playing lead guitar.

 

I am by far the worst musician in the band. 

 

They likely would have been a house-hold name if they had not been saddled with me. ...

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A Well Run Life
Refocus from 2017-10-23T19:03:45

The Road Runner at Grace Farms is eye-balling me.

He was there before me, and he is intent on not letting me forget it.

The bird presents himself t...

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A Well Run Life
Heroic Dips*** from 2017-10-22T16:38:41

“Don’t talk to Pete. He is a dipshit.”

In another era of my professional life, I read this love-note on an e-mail from a disgruntled client to her boss. I am unsure whether I was copied i...

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A Well Run Life
The Unlikely Is Not The Imposible from 2017-10-17T15:47:48

Somewhere in the mid- 1960’s he is in the 10th grade and doing a handstand on the top rails of the Empire State Buildings observation deck.

Some volunteer parent looking after the high sc...

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A Well Run Life
Leave A Message from 2017-10-07T02:08:09

"Ya ought to be ashamed of yourself!"

This is my first voicemail of the day.

When I worked for a giant company and held a position of authority and...

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A Well Run Life
The Gospel of Doubt from 2017-09-26T01:16:31

It goes without saying: 

I do not know what I am doing.

I killed all the tilapia in my aquaponics farm because I misunderstood how to keep them healthy.

30 chickens on the f...

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A Well Run Life
Bee Careful from 2017-09-22T03:37:12

I am in no danger of becoming an expert.

In Anything.

She is calling me because she wants me to be safe.

I want to pick-up to tell her I am safe.

However, I am standi...

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A Well Run Life
46, 47 from 2017-09-17T00:49:43

Somewhere in the development of the human species we learned to use tools. There is a great scene in the move 2001: A Space Odyssey that imagines the moment when our primordial ancestors learned...

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A Well Run Life
In The Weeds from 2017-09-02T21:26:33

In our desert, water occasionally falls from the sky sufficiently to create Flash Floods and awaken the seeds of future tumbleweeds and voracious milk weeds.

Let me do my best to avoid th...

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A Well Run Life
Clever or Not You're Ready from 2017-08-27T00:50:22

My mom says I am smart, but that I am not clever.

I am sure I am not smart enough to know what she means – but I have thought about her description often over the years. 

My thinki...

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A Well Run Life
Needful Things from 2017-08-14T03:37:48

I have a very particular style of home improvement.

My instincts attune to the whatever is the easiest, most efficient route

And I travel that path only after exhausting every sing...

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A Well Run Life
Salad Days from 2017-08-09T04:22:23

As I type this the tender heads of my babies are passing through the digestive tracks of my enemies. 

I don’t know about you, but when I see a baby – eating it’s head off is not the first...

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A Well Run Life
Chicken Hit from 2017-07-29T00:51:13

If the Chickens had a Mafia, this is how I imagined they would settle old scores.

Upon returning from a trip out of town, I walked on to Grace Farms.

There, I found all my girls- w...

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A Well Run Life
Snow Storm from 2017-07-17T02:08:38

The movie in my imagination shows a mid-sized dog launching from an easy boy and chewing the nose off my face.

To make matters worse, Jon Snow is back in town tonight.

Right along ...

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A Well Run Life
Pale Cucumbers from 2017-07-17T01:23:18

Placing the cucumbers in the harsh desert light seems a harsh.

Under the pressure of the summer heat they will either shrivel and die, or come into the fullness of their flavor.

 I...

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A Well Run Life
Stings from 2017-07-14T01:30:28

We are obsessively watching The Americans on Amazon Prime.

 

If you tasted this bit of Telivision Crack, chances are you’e done the same.

 

The show is overtly politi...

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A Well Run Life
Antsy from 2017-07-04T15:58:20

If you knew how much I hate the ants in my garden, you would be creating a Kickstarter campaign to cover the bills associated with my much-needed therapy.

 

The little demons aside...

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A Well Run Life
Stinky Honey from 2017-06-25T15:28:22

My wife’s palate is very sharp. She can parse flavors in dishes down to the spices and the addresses of the pigs who gave their lives for the pork in our stew.

With great tasting powers c...

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A Well Run Life
Unambiguous Work from 2017-06-05T21:09:30

My record as an entrepreneur is unambiguous. 

I am an awful entrepreneur.

 I have been pretty-good at making large sums of money for other people, but I have recycled my earnings t...

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A Well Run Life
Straighten Out from 2017-04-27T04:30:46

The bones of the spine want to sit directly on top of each other.

The shoulders want to be down and back.

Pull yourself out of alignment and tell me you like it.

Slouch and ...

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A Well Run Life
The Promise Of A Blue Sky from 2017-02-03T20:46:28

I hear the engine of a small airplane and the sky is very blue.

 

Who knows how memory works.

 

This is among m...

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A Well Run Life
Parking Lot Prayers from 2016-11-30T04:05:06

You never want to call someone crazy, but he was dressed in the blues of the local mental hospital. We were standing in front of a local grocery store. 

I truly enjoyed this neighborhood....

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A Well Run Life
Two Dogs from 2016-11-13T00:56:28

In cultural wisdom that I have incorporated into my world view, I learned that there are two dogs inside all of us.

The good dog.

And the bad dog.

And they fight with each o...

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A Well Run Life
Dog's Life from 2016-10-25T04:38:47

I am making my dogs omelettes in the morning. 

They love it.

It’s true, my family and I are all a bit snobby about food.

In an over-quick yes, my fiancé mistaken said yes to...

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A Well Run Life
Shofar, So Good from 2016-10-02T00:37:36

Not to be indelicate, but it is a menstruation. And I walked right in on her.

 

I am pretty sure she was thinking: I need to get a bell around that guy’s neck. Clearly he was not r...

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A Well Run Life
Chicken Patzer from 2016-09-26T03:05:07

My organic chicken is in a giant Tampax Tampon carton.

 

This vexes me.

 

However, Costco is unmoved by my consternation. It is possible they did not even notice.

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A Well Run Life
Use Your Words from 2016-09-22T16:16:27

"TV rots your brain.”

My parents tell me this early in life.

Being stout, I braved it nonetheless. At age 8, watching Batman, I calculated: I am doing OK in school and I still have...

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A Well Run Life
The House Smells from 2016-09-22T03:23:55

Once, when the family was broke – we bought that muffin dough that comes in an exploding can was on sale: 1 can for a dime.

We bought some sort of pig rind that the butcher essentially ga...

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A Well Run Life
Turner for the Worst from 2016-09-07T04:03:33

I left the church because I would not be – what we called at the time – a “cafeteria” Catholic. This is somebody who picks and chooses what they believe, rather than believe the entire fabric re...

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A Well Run Life
Wilder, DNA from 2016-08-30T16:30:08

I skip many comedies because they seem to be striving for the "most shocking" of crassness and volume. Too little use of language and subtlety for me.

 

Maybe if more comedians had...

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A Well Run Life
Grapefruit from 2016-08-02T20:52:18

I am pretty sure the grapefruit crime was victimless.

It is impossible for me to know if my Nana was just making a mundane task more interesting by placing me in the role of Law-Breaker o...

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A Well Run Life
Turns from 2016-08-02T15:44:01

I just returned from an island.

One side was calm and the sea placid.

Almost too calm – as if the Pacific was just some big lake.

The other side churned.

The wind, re...

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A Well Run Life
Judgment from 2016-08-01T22:08:18

If you can name it, you change your relationship to it.

That is my father in a mask.

That’s a ledge – not a plank I will be forced to walk.

A dog bit me, but all dogs won’t ...

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A Well Run Life
Spring Break from 2016-07-28T19:32:41

Despite the evidence, I know I am not stupid.

 

My daughters accepted our vacation with perfect, un-solicited gratitude. They enjoyed the trip un-self consciously....

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A Well Run Life
Not Russian It from 2016-07-27T22:58:30

It takes 6 and a half minutes of vapid attention to scrape my big melon clean.

 

This hair-cut takes 45. And I am told:

 

 what’s what

 

 what should be...

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A Well Run Life
Draw Carefully from 2016-07-27T20:24:27

When you only have a hammer, everything looks like a nail.

We all need the whole toolbox.

Not full of one thing, but with many rulers, saws, pliers, plumb lines.

Where you a...

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A Well Run Life
Passion Fruit from 2016-07-27T20:15:17

I am insecure about a great many things, but my work ethic isn’t one of them.

I can worry a problem into submission.

Of this I am supremely confident.

But, I must report, my...

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A Well Run Life
Honest Wages from 2016-07-27T19:34:52

I am a not a good cheater.

I always pay a deeper price than the bargain I ask for.

If I want something that is to be earned, I always have to travel the full nine yards.

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A Well Run Life
Man Up from 2016-07-26T16:38:57

“I would flex, but I like this shirt”

 

This is written across a tee shirt my children bought me for Christmas. They have an ironic sense of humor.

 

My many tee shir...

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A Well Run Life
The Lion and His Lioness from 2016-07-19T20:59:57

Most things should be shared.

 

But not everything.

 

My parents celebrated 44 years of marriage on Friday with a bouquet of flowers and a hotel room in Seattle.  On ...

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A Well Run Life
Grow! from 2016-07-19T20:57:12

We should make all spiritual talk Simple today:

 

God is trying to sell you something, But you don’t want to buy.

 

That is wh...

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A Well Run Life
The Last One from 2016-07-19T06:02:13

I like athletes. But not all athletes.

 “Souls are like athletes, that need opponents worthy of them, if they are to be tried and extended and pushed to the full use of their powers, and ...

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A Well Run Life
In The Sack from 2016-07-19T05:01:09

I bought a sack of Red Wrigglers and they arrived on my porch yesterday.

Here’s how it’s supposed to work: I give them my vegetal table scraps, they eat them and shit agricultural gold. Listen

A Well Run Life
Morning Presence from 2016-07-19T04:45:51

In 1978 our Christmas tree made the Charlie Brown Christmas tree look like the one in Rockefeller Center.

I’m not sure it wasn’t actually a branch.

It is the only tree we ever talk...

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A Well Run Life
Being Knotty from 2016-07-19T04:28:26

I am composing this missive in my head while at the Scottsdale Fashion Square Mall.

An elderly Chinese man has his elbow buried in between my spine and scapula.

He is using a level...

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A Well Run Life
Somethings Should Leave A Mark from 2016-07-19T04:25:24

He says: “How about this?”

And now, my right shoulder and his right shoulder carry the same mark.

Seen or unseen, he’s right there.

From here  – ’til the end of my road – at...

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A Well Run Life
Graceful Moves from 2016-07-19T03:48:15

I am a crier. It’s just the truth, what can I say?

As such, I have to watch The X-Factor in private.

I realize they are just shilling for Tide, condoms, Toyota and whateve...

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A Well Run Life
A Lovely Planet from 2016-07-19T03:14:20

I may not be the luckiest person who ever lived, but I have extreme good fortune.

There are many many problems I do not have.

My plane is leaving soon to return me safely home.

...

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A Well Run Life
#4 in 30 from 2016-07-19T02:37:41

When I was very young, I didn’t like onions.

I think it was that my taste buds were still so new.

Everything tasted so precisely, vibrantly, purely what it was.

I now like j...

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A Well Run Life
Athlete Artist, Artist Athlete from 2016-07-19T02:24:27

The artist has an audience.

In that relationship, a person can delight, antagonize, soothe or jolt another.

There you will find a moment of some consequence between two people.

...

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A Well Run Life
Not So Fast Eddie from 2016-07-18T23:36:35

I am a slow learner.

Impatience and haste have cost me a lot.

But, against all my instincts, I have decided against rushing to any conclusions.

Things break apart – I rack ’...

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A Well Run Life
Paper Tiger from 2016-07-18T23:15:04

The New York Times and I have a mixed relationship.

Without meaningful argument, consistently high levels of thoughtful, careful writing land on my porch every Sunday.

But...

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A Well Run Life
'76 Olympics from 2016-07-18T22:48:28

Alas, I grew up in a family of smokers.

Not the modern variety of cat burglar-ing  smokers hiding from us,

trying to find a place to smoke

that doesn’t require wearing a yel...

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A Well Run Life
Advent from 2016-07-18T03:35:17

When I was 21 I met with – what can only be called a “recruiter” – of the Order of Preachers. The Dominicans. He wanted me to become a priest.

I tried to explain to him that I was celibat...

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A Well Run Life
Check Please from 2016-07-18T03:17:59

At 32, I finally beat the old man. And since he doesn’t have a blog yet, let me say it was a crushing defeat of brilliant tactics and impossibly subtle strategy.

But in all fairness, I do...

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A Well Run Life
Tail Tale from 2016-07-17T18:56:48

I just replaced the “tail” of my dryer. The “tail” is a fancy name for the plug. When I asked the smart-ass attendant at Lowe’s if this was a difficult job, he replied “Can you work a screw driv...

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A Well Run Life
In Loco Parentis from 2016-07-17T06:02:36

I have the 12-year-old by the collar and he grips the 14-year-old by the arm. Again, I am clueless. I look at him blankly. Ethan Hawke to his Denzel Washington in Training Day, I hear h...

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A Well Run Life
Kitchen Heat from 2016-07-17T05:45:47

I will save you the narrative of the world’s fastest Internet search, a disappointing shower and the absolute gratitude of having this experience by myself – and just remind you:

If you c...

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A Well Run Life
Ride from 2016-07-14T22:24:14

Our puppy caught a bad lottery ticket in an instant and then vomited and barfed his way through the week while we all hope he doesn’t die.

You have to be careful what you touch. And if da...

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A Well Run Life
The Interrogative from 2016-07-12T00:42:01

The minute I heard my first love story,

I started looking for you, not knowing

how blind that was.

...

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A Well Run Life
Flood from 2016-07-10T00:43:18

A man of normal intelligence would have checked the spigot for water pressure. Being of abnormal intelligence I cut through the three quarter pipe to test how thorough I had been in turning off ...

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A Well Run Life
Something to Cry About from 2016-07-09T23:34:10

We really needed a round-the-clock team of counsellors, psychologists, psychiatrists and exorcists working 7 days a week with us.

And a bunch money.

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A Well Run Life
See from 2016-07-09T23:08:31

Evil is obvious, even if you turn a blind eye. It is plain. Unmistakable.

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A Well Run Life
Trumpets from 2016-06-27T03:35:58

The man in the first stall of the Barnes and Noble restroom at Tempe Marketplace may have actually hidden the trumpet of Zion up his ass.

Before exiting this afternoon, I was treated to a...

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A Well Run Life
Puppy Love from 2016-06-21T23:09:06

How many times does Something thing have to happen to you

Before Something occurs to you?

           Robert Frost 

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A Well Run Life
Squishing Time from 2016-06-21T22:47:14

Some things seem to require cultivation and some things seem to erupt.

My little house is quiet as I write. Time is wrapped up in a tiny blanket beside me sleeping – snoring predictably -...

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A Well Run Life
quick reflection from 2016-06-21T21:17:49

I am sti...

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A Well Run Life
Captain Mork from 2016-06-21T20:59:21

“….they paid Roman soldiers in salt, which is how we get the word Salary…and when your pool breaks it into its components, the chloride acts as the chlorine…”

My sister is unimpressed. Listen

A Well Run Life
Candles from 2016-06-21T03:02:47

The Eiffel Tower surprised me.

Like you, I have seen it 13 million times. I thought I knew it.

But it always struck me as sort of industrial. Distinctive but not subtle.

I w...

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A Well Run Life
Petite Penance from 2016-06-21T02:43:34

He was rude.

French rude.

Turns out French rude looks a lot like Manhattan rude with a slightly more charming accent.

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A Well Run Life
Above the Tree Line from 2016-06-20T22:56:12

There is...

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A Well Run Life
One More Time from 2016-06-10T15:28

For 15 y...

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A Well Run Life
Of Mice and Women from 2016-06-08T20:35:47

To My Mice: You never know what life may require of you,

but you are the heirs to this strength and courage.

No need to go looking for a fight.

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A Well Run Life
The Grip from 2016-06-08T19:26:20

Let me report I understand this:

If you don’t hold a golf club correctly, you will not swing it right.

You gotta start at the beginning.

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A Well Run Life
Street Logic from 2016-06-07T18:14:30

By 16 I had hit people and been hit.

Once, winning a skirmish, I was in position to truly hurt a person.

Onlookers were looking for a ferocious beating.

I reckoned it’s one ...

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A Well Run Life
Tupperware from 2016-06-07T02:37:37

It’s midnight and I am stuffing my face with almond butter I made when I was conscious.

My body unreasonably insists on eating.

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A Well Run Life
Not One Thing from 2016-06-06T18:17:11

I was 100% certain these things would make me happy.

Why?

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A Well Run Life
The Middle from 2016-06-04T18:37:49

When you want to lift weight over-head,

keep the load balanced over the middle of your feet-

because that’s how the body works.

It is not arbitrary. Not capricious.

I...

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A Well Run Life
Recycle from 2016-06-04T15:11:20

The cycle of life is gritty, no?

I am a thinker. At least, I think I am.

 

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A Well Run Life
To Conspire from 2016-06-04T05:02:44

I don’t relax well.

Once, for a moment on soft grass above the fat sea lions of La Jolla, I breathed easy.

Sprawled out on the ground, my daughters kept a look-out for the cutest b...

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A Well Run Life
An Irrational Insurance Policy from 2016-06-04T04:14:26

My ten bucks was a selfish, irrational insurance policy against a lack of prosperity in 2013.

By accident and grace, I have been delivered from most problems of the world.

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A Well Run Life
Box of Chocolates from 2016-06-03T18:45:52

People will not be controlled for long.

They will enjoy whatever strikes them, and it is foolishness to think you can make it otherwise.

Last Saturday, on a very ordinary street in...

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