Podcasts by A Well Run Life
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Further podcasts by Peter M Deeley Jr.
Podcast on the topic Gesundheit und Fitness
All episodes
Don't Worry from 2019-08-14T04:34:42
Don’t worry
The song Don't Worry, Be Happy was written expressly for me. Because if there is nothing to worry about - than I worry about the absence of something to worry about.
Listen
Am I Vain? from 2019-08-09T16:57:02
I don't think of myself as a violent man, but when I hear:
"You look great..... for 48."
I get a little nutty. That qualifier sort of negates the compliment, no?...
ListenIce Cream in the Morning from 2019-08-03T21:45:11
I have been traveling to big cities these past three weeks. Austin, Chicago and San Diego.
I have walked to nearly all my meetings on these trips. The number of homeless people ...
ListenKissing Babies from 2019-07-25T02:22:17
My Mom is Italian and my Dad is Irish.
I am in the immigrant cycle of Americans where the immigrants were passing in the first 10 years of my life.
Those born in ...
ListenOur New One from 2019-07-20T02:48:57
It was a big week in our family.
I have a new niece as of last week.
My brother-in-law and his wife added a perfect little cutie-pie to the family. Mother...
ListenHere's Looking At You from 2019-07-12T02:50:53
I am not saying I am competitive, but I was 48 when it happened.
He was 50.
By “it” – I mean having to buy reading glasses.
By “him” – I mean my D...
ListenGrace in the Morning Rain from 2019-03-12T18:43:27
The word Grace can mean so many things but idea of un-merited favor is my favorite.
I live a life absent so many problems and full of so many blessings.
My strengths and weaknesses...
ListenMonsoon Season from 2018-07-31T03:52:03
Some dirty rotten scoundrel stole my Trailer at Grace Farms.
I doubt the thief realized that it was my trailer.
To the thief, it was “A” Trailer or “The Trailer.”
Be that as...
ListenOn Kale and Daughters from 2018-05-30T20:50:27
I am staring at the Kale.
And the Kale is staring back.
When it was a seed – small and full of potential – it needed me to coax it from it’s confining shell out to a wide-open worl...
ListenFor Example from 2018-05-18T18:46:03
If you are wondering if you are ready for the big adventure ahead.
Let me report form the edges of competence
It’s a dangerous ledge with risks of may even be fat...
ListenMy Last Card from 2018-04-09T05:15:06
I am crying.
Two seconds ago, I was a middle-aged man planning his day over an Americano.
Then, I get a text from my cousin.
I am not crying quiet – dignified-like.
M...
ListenChicken Eggs from 2018-03-22T04:57:38
I am standing in front of a steaming pile.
It’s taller than I am, and so I get to work. I am raking and shoveling the mulch delivered to Grace Farms with the discipline of an army ant. Listen
House Marks from 2018-02-21T04:06:59
The desert winter can be harsh.
There are times when it I so wicked one is compelled to put their socks on.
Since I am a tough guy, I am going without socks this morning. Out into ...
ListenDM's Triumph from 2017-11-26T17:51:32
It is an hour after Thanksgiving dinner.
Family traditions throttle the pace of any high holiday – national or religious.
I am currently throttling my 13 year-old nephew on the nea...
ListenRockin' The House from 2017-11-18T19:04:52
I am 20 and playing lead guitar.
I am by far the worst musician in the band.
They likely would have been a house-hold name if they had not been saddled with me. ...
ListenHeroic Dips*** from 2017-10-22T16:38:41
“Don’t talk to Pete. He is a dipshit.”
In another era of my professional life, I read this love-note on an e-mail from a disgruntled client to her boss. I am unsure whether I was copied i...
ListenThe Unlikely Is Not The Imposible from 2017-10-17T15:47:48
Somewhere in the mid- 1960’s he is in the 10th grade and doing a handstand on the top rails of the Empire State Buildings observation deck.
Some volunteer parent looking after the high sc...
ListenLeave A Message from 2017-10-07T02:08:09
"Ya ought to be ashamed of yourself!"
This is my first voicemail of the day.
When I worked for a giant company and held a position of authority and...
ListenThe Gospel of Doubt from 2017-09-26T01:16:31
It goes without saying:
I do not know what I am doing.
I killed all the tilapia in my aquaponics farm because I misunderstood how to keep them healthy.
30 chickens on the f...
ListenBee Careful from 2017-09-22T03:37:12
I am in no danger of becoming an expert.
In Anything.
She is calling me because she wants me to be safe.
I want to pick-up to tell her I am safe.
However, I am standi...
ListenIn The Weeds from 2017-09-02T21:26:33
In our desert, water occasionally falls from the sky sufficiently to create Flash Floods and awaken the seeds of future tumbleweeds and voracious milk weeds.
Let me do my best to avoid th...
ListenClever or Not You're Ready from 2017-08-27T00:50:22
My mom says I am smart, but that I am not clever.
I am sure I am not smart enough to know what she means – but I have thought about her description often over the years.
My thinki...
ListenNeedful Things from 2017-08-14T03:37:48
I have a very particular style of home improvement.
My instincts attune to the whatever is the easiest, most efficient route
And I travel that path only after exhausting every sing...
ListenSalad Days from 2017-08-09T04:22:23
As I type this the tender heads of my babies are passing through the digestive tracks of my enemies.
I don’t know about you, but when I see a baby – eating it’s head off is not the first...
ListenChicken Hit from 2017-07-29T00:51:13
If the Chickens had a Mafia, this is how I imagined they would settle old scores.
Upon returning from a trip out of town, I walked on to Grace Farms.
There, I found all my girls- w...
ListenSnow Storm from 2017-07-17T02:08:38
The movie in my imagination shows a mid-sized dog launching from an easy boy and chewing the nose off my face.
To make matters worse, Jon Snow is back in town tonight.
Right along ...
ListenPale Cucumbers from 2017-07-17T01:23:18
Placing the cucumbers in the harsh desert light seems a harsh.
Under the pressure of the summer heat they will either shrivel and die, or come into the fullness of their flavor.
I...
ListenStinky Honey from 2017-06-25T15:28:22
My wife’s palate is very sharp. She can parse flavors in dishes down to the spices and the addresses of the pigs who gave their lives for the pork in our stew.
With great tasting powers c...
ListenUnambiguous Work from 2017-06-05T21:09:30
My record as an entrepreneur is unambiguous.
I am an awful entrepreneur.
I have been pretty-good at making large sums of money for other people, but I have recycled my earnings t...
ListenStraighten Out from 2017-04-27T04:30:46
The bones of the spine want to sit directly on top of each other.
The shoulders want to be down and back.
Pull yourself out of alignment and tell me you like it.
Slouch and ...
ListenThe Promise Of A Blue Sky from 2017-02-03T20:46:28
I hear the engine of a small airplane and the sky is very blue.
Who knows how memory works.
This is among m...
ListenParking Lot Prayers from 2016-11-30T04:05:06
You never want to call someone crazy, but he was dressed in the blues of the local mental hospital. We were standing in front of a local grocery store.
I truly enjoyed this neighborhood....
ListenDog's Life from 2016-10-25T04:38:47
I am making my dogs omelettes in the morning.
They love it.
It’s true, my family and I are all a bit snobby about food.
In an over-quick yes, my fiancé mistaken said yes to...
ListenShofar, So Good from 2016-10-02T00:37:36
Not to be indelicate, but it is a menstruation. And I walked right in on her.
I am pretty sure she was thinking: I need to get a bell around that guy’s neck. Clearly he was not r...
ListenChicken Patzer from 2016-09-26T03:05:07
My organic chicken is in a giant Tampax Tampon carton.
This vexes me.
However, Costco is unmoved by my consternation. It is possible they did not even notice.
ListenUse Your Words from 2016-09-22T16:16:27
"TV rots your brain.”
My parents tell me this early in life.
Being stout, I braved it nonetheless. At age 8, watching Batman, I calculated: I am doing OK in school and I still have...
ListenThe House Smells from 2016-09-22T03:23:55
Once, when the family was broke – we bought that muffin dough that comes in an exploding can was on sale: 1 can for a dime.
We bought some sort of pig rind that the butcher essentially ga...
ListenTurner for the Worst from 2016-09-07T04:03:33
I left the church because I would not be – what we called at the time – a “cafeteria” Catholic. This is somebody who picks and chooses what they believe, rather than believe the entire fabric re...
ListenWilder, DNA from 2016-08-30T16:30:08
I skip many comedies because they seem to be striving for the "most shocking" of crassness and volume. Too little use of language and subtlety for me.
Maybe if more comedians had...
ListenGrapefruit from 2016-08-02T20:52:18
I am pretty sure the grapefruit crime was victimless.
It is impossible for me to know if my Nana was just making a mundane task more interesting by placing me in the role of Law-Breaker o...
ListenSpring Break from 2016-07-28T19:32:41
Despite the evidence, I know I am not stupid.
My daughters accepted our vacation with perfect, un-solicited gratitude. They enjoyed the trip un-self consciously....
ListenNot Russian It from 2016-07-27T22:58:30
It takes 6 and a half minutes of vapid attention to scrape my big melon clean.
This hair-cut takes 45. And I am told:
what’s what
what should be...
ListenDraw Carefully from 2016-07-27T20:24:27
When you only have a hammer, everything looks like a nail.
We all need the whole toolbox.
Not full of one thing, but with many rulers, saws, pliers, plumb lines.
Where you a...
ListenPassion Fruit from 2016-07-27T20:15:17
I am insecure about a great many things, but my work ethic isn’t one of them.
I can worry a problem into submission.
Of this I am supremely confident.
But, I must report, my...
ListenHonest Wages from 2016-07-27T19:34:52
I am a not a good cheater.
I always pay a deeper price than the bargain I ask for.
If I want something that is to be earned, I always have to travel the full nine yards.
ListenThe Lion and His Lioness from 2016-07-19T20:59:57
Most things should be shared.
But not everything.
My parents celebrated 44 years of marriage on Friday with a bouquet of flowers and a hotel room in Seattle. On ...
ListenThe Last One from 2016-07-19T06:02:13
I like athletes. But not all athletes.
“Souls are like athletes, that need opponents worthy of them, if they are to be tried and extended and pushed to the full use of their powers, and ...
ListenIn The Sack from 2016-07-19T05:01:09
I bought a sack of Red Wrigglers and they arrived on my porch yesterday.
Here’s how it’s supposed to work: I give them my vegetal table scraps, they eat them and shit agricultural gold. Listen
Morning Presence from 2016-07-19T04:45:51
In 1978 our Christmas tree made the Charlie Brown Christmas tree look like the one in Rockefeller Center.
I’m not sure it wasn’t actually a branch.
It is the only tree we ever talk...
ListenBeing Knotty from 2016-07-19T04:28:26
I am composing this missive in my head while at the Scottsdale Fashion Square Mall.
An elderly Chinese man has his elbow buried in between my spine and scapula.
He is using a level...
ListenSomethings Should Leave A Mark from 2016-07-19T04:25:24
He says: “How about this?”
And now, my right shoulder and his right shoulder carry the same mark.
Seen or unseen, he’s right there.
From here – ’til the end of my road – at...
ListenGraceful Moves from 2016-07-19T03:48:15
I am a crier. It’s just the truth, what can I say?
As such, I have to watch The X-Factor in private.
I realize they are just shilling for Tide, condoms, Toyota and whateve...
ListenA Lovely Planet from 2016-07-19T03:14:20
I may not be the luckiest person who ever lived, but I have extreme good fortune.
There are many many problems I do not have.
My plane is leaving soon to return me safely home.
... ListenAthlete Artist, Artist Athlete from 2016-07-19T02:24:27
The artist has an audience.
In that relationship, a person can delight, antagonize, soothe or jolt another.
There you will find a moment of some consequence between two people.
... ListenNot So Fast Eddie from 2016-07-18T23:36:35
I am a slow learner.
Impatience and haste have cost me a lot.
But, against all my instincts, I have decided against rushing to any conclusions.
Things break apart – I rack ’...
ListenPaper Tiger from 2016-07-18T23:15:04
The New York Times and I have a mixed relationship.
Without meaningful argument, consistently high levels of thoughtful, careful writing land on my porch every Sunday.
But...
Listen'76 Olympics from 2016-07-18T22:48:28
Alas, I grew up in a family of smokers.
Not the modern variety of cat burglar-ing smokers hiding from us,
trying to find a place to smoke
that doesn’t require wearing a yel...
ListenCheck Please from 2016-07-18T03:17:59
At 32, I finally beat the old man. And since he doesn’t have a blog yet, let me say it was a crushing defeat of brilliant tactics and impossibly subtle strategy.
But in all fairness, I do...
ListenIn Loco Parentis from 2016-07-17T06:02:36
I have the 12-year-old by the collar and he grips the 14-year-old by the arm. Again, I am clueless. I look at him blankly. Ethan Hawke to his Denzel Washington in Training Day, I hear h...
ListenKitchen Heat from 2016-07-17T05:45:47
I will save you the narrative of the world’s fastest Internet search, a disappointing shower and the absolute gratitude of having this experience by myself – and just remind you:
If you c...
ListenThe Interrogative from 2016-07-12T00:42:01
The minute I heard my first love story,
I started looking for you, not knowing
how blind that was.
... ListenSomething to Cry About from 2016-07-09T23:34:10
We really needed a round-the-clock team of counsellors, psychologists, psychiatrists and exorcists working 7 days a week with us.
And a bunch money.
ListenPuppy Love from 2016-06-21T23:09:06
How many times does Something thing have to happen to you
Before Something occurs to you?
Robert Frost
ListenSquishing Time from 2016-06-21T22:47:14
Some things seem to require cultivation and some things seem to erupt.
My little house is quiet as I write. Time is wrapped up in a tiny blanket beside me sleeping – snoring predictably -...
ListenCaptain Mork from 2016-06-21T20:59:21
“….they paid Roman soldiers in salt, which is how we get the word Salary…and when your pool breaks it into its components, the chloride acts as the chlorine…”
My sister is unimpressed. Listen
Petite Penance from 2016-06-21T02:43:34
He was rude.
French rude.
Turns out French rude looks a lot like Manhattan rude with a slightly more charming accent.
ListenOf Mice and Women from 2016-06-08T20:35:47
To My Mice: You never know what life may require of you,
but you are the heirs to this strength and courage.
No need to go looking for a fight.
Street Logic from 2016-06-07T18:14:30
By 16 I had hit people and been hit.
Once, winning a skirmish, I was in position to truly hurt a person.
Onlookers were looking for a ferocious beating.
I reckoned it’s one ...
ListenTupperware from 2016-06-07T02:37:37
It’s midnight and I am stuffing my face with almond butter I made when I was conscious.
My body unreasonably insists on eating.
ListenNot One Thing from 2016-06-06T18:17:11
I was 100% certain these things would make me happy.
Why?
ListenThe Middle from 2016-06-04T18:37:49
When you want to lift weight over-head,
keep the load balanced over the middle of your feet-
because that’s how the body works.
It is not arbitrary. Not capricious.
I...
ListenTo Conspire from 2016-06-04T05:02:44
I don’t relax well.
Once, for a moment on soft grass above the fat sea lions of La Jolla, I breathed easy.
Sprawled out on the ground, my daughters kept a look-out for the cutest b...
ListenAn Irrational Insurance Policy from 2016-06-04T04:14:26
My ten bucks was a selfish, irrational insurance policy against a lack of prosperity in 2013.
By accident and grace, I have been delivered from most problems of the world.
ListenBox of Chocolates from 2016-06-03T18:45:52
People will not be controlled for long.
They will enjoy whatever strikes them, and it is foolishness to think you can make it otherwise.
Last Saturday, on a very ordinary street in...
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