The Middle - a podcast by Peter M Deeley Jr.

When you want to lift weight over-head,

keep the load balanced over the middle of your feet-

because that’s how the body works.

It is not arbitrary. Not capricious.

It’s a rule because it is the best course of action.

Further episodes of A Well Run Life

Further podcasts by Peter M Deeley Jr.

Website of Peter M Deeley Jr.