Ep. 05: Joe Anklam and Effective Training - a podcast by Anthony Spada

from 2019-10-02T08:00

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Today we discuss effective training! We discuss three main aspects of how to make your training more effective with:
  1. Pre-workout Nutrition/Supplementation
  2. Sleep
  3. Hypertrophy range to increase muscle mass
If you are interested in coaching, email Anthony at spadafitness@gmail.com. I am Looking at taking on 5 new clients looking to change their life.

If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below:
https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link

You can reach out to Joe on instagram, @JoeAnklam and if you are interested in coaching, go visit AnklamAthletics.com

If you want to try some supplements from RevUp Nutrition, visit https://revup-nutrition.com/ and use code "Spada" for 15% off

If you want to reach out to me, email me @ aspada1027@gmail.com and find me on instagram @Spadafitness

Further episodes of Ace Of Spada:

Further podcasts by Anthony Spada

Website of Anthony Spada