Podcasts by Ace Of Spada:
Getting insight from Fitness People throughout the world.
Applying those lifestyle choices and bettering yourself.
Go out and Get Some!
Further podcasts by Anthony Spada
Podcast on the topic Fitness
All episodes
238: The Lessons of the Last 2 months from 2023-05-01T12:36:46
Where do I begin? Felt compelled to record so here I am, getting back on the high horse to get consistent again. New changes are coming and gonna be some fun
To find A...
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237: The Perspective Shift from 2023-02-27T10:00:12
On today's episode, I dive into how I have come to let go of stress, a conversation I had with an athlete on letting go of expectations and more
To find Anthony, his instagr...
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236: How Did I Become Who I am Today? from 2023-02-13T10:00:31
Well I tell all
My whole story, through childhood to where I am now. What I've gone through, how I developed, my struggles, etc
To find Anthony, his instagram is @ant...
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235: Changing My Ways from 2023-02-06T10:00:58
I have taken a much needed break from the podcast, but I am back and I rundown how I am planning on recording this podcast from here on out. This is for me to think out my thoughts and in hopes ...
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234: Just Start from 2023-01-02T11:00:54
The one thing you need to do for 2023: Take action. That's it that is what this episode is about
To find Anthony, his instagram is @spadafitness.
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233: Bulletproof your Morning and Night Routine from 2022-12-15T11:00:35
On today's episode, I dive into what you should try to do in both your morning and night routine.
To find Anthony, his instagram is @spadafitness.
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232: The Law of Most Effort from 2022-12-12T10:45:09
On today's episode, I dive into a term called Law of Least Effort discussed in Think Fast and Slow, and turn it into the law of most effort.
To find Anthony, his instagram is @spa...
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231: Getting Past Your Roadblocks from 2022-12-08T11:00:08
On today's episode, I dive into how to get past roadblocks on the road to achieving your goals
To find Anthony, his instagram is @spadafitness.
If yo...
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230: F**K Motivation from 2022-12-05T11:00:49
On today's episode, Braeden, Dillon and I dive into how to defeat motivation
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229: What Are Your Addictions? from 2022-11-28T11:00:23
On today's episode, I dive into a solo dolo episode. I discuss a book I have been reading called "Turning Pro" by Steven Pressfield and some of my reflections from what I have taken away from it...
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228: Do The Work from 2022-11-14T14:41:30
Braeden, Dillon and Anthony dive into what it means to actually do the work
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227: When to Pull Back and Rest with Braeden Miller and Dillon Phanuef from 2022-10-31T10:00:17
On today's episode, we dive into the signs you may need to take a break from the gym and relax. We discuss our own experiences, how we know our athletes need a break and more
226: Coaches Corner QnA with Braeden Miller and Tyler Toth from 2022-10-24T12:40:39
On today’s episode we answer all the questions you guys got
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225: Coaches Corner QnA with Braeden Miller and Dillon Phaneuf from 2022-10-17T10:00:51
On today’s episode we dive int your questions on PEDs, training, coaching Eating Disorders, and more
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224: The Cost of Inaction from 2022-10-06T10:06:58
Dillon and Anthony dive into the cost of inaction, why you need to take messy action and some life updates.
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223: Catching up with B from 2022-09-30T10:00:55
On today's episode, we dive into B and Anthony's vacations, lessons learned, etc. We also talk about when it is a good time to take a break and relax vs pedal to the metal.
...
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222: Are you truly doing everything you need to? from 2022-09-20T11:48:41
Dillon and I sit down and chop up why I stopped my fat loss phase, what holds people back, the tier system and more
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221: Recovery and Why it is Important for your Health from 2022-09-12T09:00:16
On today's episode, Anthony takes a solo ride, showing you not only an insight into how he coaches and educate his athletes, but also dives into the topic of recovery.
If yo...
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220: The 3 Year Anniversary of the Podcast from 2022-08-29T11:54:42
On today's episode, I do a bit of reflection on what the last 3 years of running the podcast has had on my life. Then Braeden, Dillon and I get into some questions you all had
If ...
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219: Coaches Corner with Braeden Miller and Dillon Phaneuf from 2022-08-25T13:14:11
On today's episode, Braeden, Dillon and I get down on our past few weeks and then we talk about training and more
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218: How To Create Change with Dillon Phaneuf from 2022-08-16T09:00:53
Dillon and I dive into one of the most important topics within coaching, how to actually create change. We dive into that you have to be willing tod o very difficult things to create massive cha...
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217: When is the right time to go Enhanced with Braeden Miller and Dillon Phaneuf from 2022-08-08T11:09:54
One of our most requested topics gets discussed today. When is the right time to start going down the enhanced route. We dive very deep into this to find a correct answer.
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216: Coaches Corner QnA with Braeden Miller and Tyler Toth from 2022-08-01T10:25:58
On today’s episode we chat estrogen dominance, bloodwork values, and answer all the other questions you guys got
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215: Van Pro, Coaching and More with the Fat Boys from 2022-07-28T10:00:45
The Boys are back with another episode! We chat about our last few weeks, what we have in store as a team and more.
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214: Big Announcement + QnA with Braeden Miller and Dillon Phaneuf from 2022-07-11T11:35
On today's episode, we answer all your questions and have a big announcement so listen up If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To...
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213: 2 Fat Boys and 1 Skinny Guy from 2022-07-07T09:58
On today's episode, Braeden, Dillon and Anthony catch up on life after being away from the podcast for a few weeks If you liked this episode, take a screenshot and share it on your story and tag B...
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212: Managing Insulin Sensitivity with Braeden Miller and Dillon Phaneuf from 2022-06-13T12:04
On today's episode, Braeden, Dillon and I discuss all things Insulin sensitivity. If you liked this episode, take a screenshot and share it on your story and tag Braeden, Dillon and I. To find Br...
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211: Coaches Corner QnA with Braeden Miller, Dillon Phaneuf and Tyler Toth from 2022-05-30T10:48
On today's episode, we dive into some of your questions you have given us and we are joined by Tyler Toth, another Team Miller Elite coach. We have a few fat boy moments in this episode so enjoy! ...
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210: The Fat Boys with Braeden Miller and Dillon Phaneuf from 2022-05-23T11:30
On today's episode, Braeden, Dillon and I discuss the last weekend of bodybuilding, coaching experiences and more. If you liked this episode, take a screenshot and share it on your story and tag ...
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209: The Coach/Client Journey with Mark Tomanek from 2022-05-19T10:00
On today's episode, I am joined by my coach Mark Tomanek, head coach of Tomanek Trained. We have been together for 2 years and we wanted to document our journey through health phase, growth phase a...
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208: Coaches Corner QnA with Braeden Miller and Dillon Phaneuf from 2022-05-16T11:25
On today's episode, Braeden, Dillon and I answer all your questions from relationships within bodybuilding to training for functional health cases If you liked this episode, take a screenshot and ...
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207: The Truth about Fat loss and Into the Mind We Go with Dillon Phaneuf from 2022-05-12T10:00
On today's episode, Dillon and I chat about realistic expectations with fat loss, how low do calories really get and how much effort goes into them. We also dive into the psychology of a human more...
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206: The Mind is Everything with Tommy Stiles from 2022-05-05T10:00
Tommy and I discuss his "all-in" moments, moving to Arizona, mindset, bodybuilding and more If you liked this episode, take a screenshot and share it on your story and tag Tommy and I. To find ...
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205: Fat Boys with Braeden Miller from 2022-05-02T12:02
The boys are back for another week of Shenanigans, talking about coaching and more If you liked this episode, take a screenshot and share it on your story and tag Braeden and I. To find Braeden, ...
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204: Supplements You Need to be Taking with Dillon Phaneuf and Braeden Miller from 2022-04-25T10:15
On today's episode, we chat about supplements you need to be taking to aid your heart, liver, kidney and brain. These are geared toward more enhanced bodybuilders but everyone should consider all o...
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203: Coaches Corner QnA with Braeden Miller and Dillon Phaneuf from 2022-04-18T06:47
On today's episode, Braeden, Dillon and I answer all your questions from dietary fat to liver health
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202: Nailing the Basics with Aram Grigorian from 2022-04-14T06:00
On today's episode, Aram and I discuss nailing the basics and more
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201: The Fat Boyz with Braeden Miller and Dillon Phaneuf from 2022-04-11T06:00
On today's episode, we discuss lessons learned this week especially that we don't always get what we want, but we always get what we need.
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200: Safer Use Model with Trey Bruffey from 2022-04-07T07:15
A special episode, today we have hit episode 200 of the Podcast. After 2.5 years of podcasting, I want to thank anyone who listened to the podcast even for a single minute. Today, Trey and I c...
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199: Nutrient Timing with Braeden Miller and Dillon Phaneuf from 2022-04-04T06:00
On today's episode, the three coaches dive into the topic of Nutrient timing
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198: G flux and the Application behind it with Brandon DaCruz from 2022-04-01T07:42
On today's episode, I am joined by Brandon DaCruz for the 3rd time on the show. We discuss G-flux, what it means to be in a high flux state and more.
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197: Dealing With Imposter Syndrome with Dillon Phaneuf and Braeden Miller from 2022-03-28T06:41
On today's episode, Braeden, Dillon and I dive into one fo the very things we face so often, Imposter Syndrome. We dive into why we feel it, the psychological background to it and more.
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196: Coaches Corner QnA from 2022-03-21T07:56
On today's episode, Braeden, Dillon and I answer all your questions on training
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195: Client Expectations, Timelines and Results with Tim English from 2022-03-17T07:11
On todays episode, Tim and I discuss client timelines, realistic expecations, and results. Most people assume coaches are magicians but we have to work to improve on common issues such as horm...
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194: Fat Boys Ep.2 with Braeden Miller from 2022-03-14T06:00
The boys are back for another week of Shenanigans, talking about coaching and more
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193: The Fat Boys with Braeden Miller from 2022-03-07T06:00
On today's episode, its just Braeden and I. We discussing coaching, a breakdown of the Arnold from this past weekend and our favorite foods.
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192: Past Trauma and Effects on your Psychology and Physiology with The Homie Leyah from 2022-03-03T06:00
On today's episode, Leyah and I dive into dealing with past trauma's and how we see those effect our clients psychology and physiology.
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191: Coaches Corner QnA with Dillon Phaneuf and Braeden Miller from 2022-02-28T06:00
On today's episode, I am joined by Miller Elite founder and head coach Braeden Miller alongside my coaches corner cohost Dillon Phaneuf. On today's epsiode we answer your questions involving e...
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190: Facing Your Anxiety with Jaime Filer from 2022-02-24T06:00
On today's episode, I am joined by Jaime Filer. We chat about her anxiety, where it developed, when she started to take notice and how she gone about attacking it. We also chat about how impor...
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189: From Powerlifter to IFBB Pro with John Jewett from 2022-02-17T06:00
On today's episode, I am joined by IFBB Pro John Jewett. We dive into his whole backstory discussing becoming an RD, working up through the amateur ranks, becoming 4th in the 212 at the Olympi...
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188: Dillon's new gig and Impact from 2022-02-14T06:00
On today's episode, we chat about Dillon joining Team Miller Elite, impact and your circle of influence and Loom.
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187: The Morphogen Rebrand with Ben Hartman from 2022-02-10T06:00
As you all know, the podcast and myself have teamed up with Morphogen to give you the best supplements in the market. Well Ben went and made those supplements even better. Ben has returned to ...
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186 Coaches Corner: Becoming Adaptable from 2022-02-07T06:00
On today's episode, Dillon and I drive into a bit of psychology and we go into human evolution and become adaptable and growing from that.
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185: Drop Your Ego from 2022-01-24T06:00
On today's episode, I do a solo episode to chat about why you need to drop your ego to grow
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184: My Bloodwork Review from 2022-01-17T06:00
On today's episode, I look over my own bloodwork and what my coach and I are doing to address some of the issues. Not everything is fixable with a supplement and I make that an emphasis in the...
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183: Coaches Corner with Dillon Phaneuf and Taylor Seibel from 2022-01-13T08:08
On today's episode, all 3 of the coaches are on the podcast. We just chat it up about training, nutrition and life. Check it out!
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182: Client Expectations and Building Muscle from 2022-01-10T08:00
On today's episode, I do a solo episode to chat about how long it truly takes to build muscle, the different phases a client is in and more
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181: Coaches Corner QnA from 2022-01-07T07:29
On today's episode, Dillon and I answer all your questions and discuss more on training
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180: 2021 Recap with Dillon Phaneuf from 2021-12-30T08:06
On today's episode, Dillon and I chat about our 2021 years, the highs and the lows.
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179: Chatting with the Bros from 2021-12-27T07:57
0n today's episode, Austin and I chat about our lives, bodybuilding, training, PEDs, and more.
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178: Holiday Edition of Coaches Corner from 2021-12-23T07:30
On today's episode, Dillon and I chat about how to go about eating and such on the holidays, life lessons and more
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177: Coaches Corner with Dillon Phaneuf from 2021-12-16T06:00
On today's episode, Dillon and I chat about life, bodybuilding, and everything in between
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176: Chatting with the Bros from 2021-12-13T08:03
0n today's episode, Austin and I chat about our lives, bodybuilding, training, PEDs, and more.
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175: Coaches Corner QnA from 2021-12-09T06:50
On today's episode, Dillon and I answer all your questions and discuss more on training
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174: Chatting with the Bros ft. Unemployed Austin from 2021-12-06T06:00
0n today's episode, Austin and I chat about our lives, bodybuilding, training, PEDs, and more.
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Ep.173: Coaches Corner with Dillon Phaneuf from 2021-12-02T06:00
On today's episode, Dillon and I chat about life, bodybuilding, and everything in between
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172: Coaches Corner with Dillon Phaneuf from 2021-11-18T06:00
On today's episode, Dillon and I chat about life, bodybuilding, and everything in between
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171: Optimizing Health Within Bodybuilding with Austin Smithonic from 2021-11-15T06:00
On today's episode, Austin and I chat abotu recent health events and we dig into bloodwork and look at kidney, liver and heart health. We go over values and we go over supplementation and chan...
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170: Coaches Corner with Dillon Phaneuf from 2021-11-04T06:00
On today's episode, Dillon and I chat about life, bodybuilding, and everything in between
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169: Chatting with the Bros ep.14 from 2021-11-01T06:00
n today's episode, Kody, Austin and I chat about our lives, bodybuilding, training, PEDs, and more.
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168: Coaches Corner with Dillon Phaneuf from 2021-10-21T06:00
On today's episode, Dillon and I chat about life, bodybuilding, and everything in between
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167: Coaches Corner: How to Manage Blood Glucose in Offseaon from 2021-10-14T08:00
On today's episode, Dillon and I chat about life, bodybuilding, and everything in between
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166: Talk is Cheap from 2021-10-04T06:00
On today's episode, I chat about why you need to do less talking and more action taking
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165: Coach's Corner with Dillon Phaneuf from 2021-09-30T07:05
On today's episode, Dillon and I chat about life, bodybuilding, and everything in between
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Ep.164: Coach's Corner Listener QnA from 2021-09-23T07:00
On today's episode, Dillon and I answer all your questions and discuss more on training
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Ep.163: Chatting with the Bros ep.13 from 2021-09-20T06:00
On today's episode, Kody, Austin and I chat about our lives, bodybuilding, training, PEDs, and more.
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Ep.162: Coaches Corner: All Things Fat Loss Phase from 2021-09-16T06:00
On today's episode, Dillon and I chat about all things fat loss phase. We chat about how we start, what is implemented and more.
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Ep.161: Coaches Corner on All Things Mini Cuts from 2021-09-09T07:01
On today's episode, Dillon and I chat about all things mini cuts, how to go about implementing, length of time, the purpose and a case study.
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Ep.160: Coaches Corner Listener QnA from 2021-09-02T07:02
On today's episode, Dillon and I answer all your questions and discuss more on training
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Ep.159: Chatting with the Bros Ep.12 from 2021-08-30T06:00
On today's episode, it is just Kody and I chatting about life, bodybuilding, meals, etc
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158: Coaches Corner ep.3: What it takes to be a Coach from 2021-08-26T06:00
On today's episode, Dillon and I chat about what it means to be an online coach, the amount of money we invest in education to become the best, and more
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157: Chatting with the Bros ep.11 from 2021-08-23T06:00
On today's episode, Austin and I chat bodybuilding, coaching, and more
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156: Coaches Corner Ep.2: Dealing with Stress through Behaviors and Supplementation from 2021-08-19T06:00
On today's episode, Dillon and I chat about stress and how we handle it with our clients. We discuss the behavioral changes we make along with supplementation that we like to implement.
<...
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Ep.155: Chatting with the Bros ep.10 from 2021-08-16T06:00
On today's episode, it is just Kody and I chatting about life, bodybuilding, meals, etc
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154: Coaches Corner Ep.1 with Dillon Phaneuf from 2021-08-12T06:38
On today's episode, Dillon and I dive into what truly is stopping your progress. We go beyond the accountability, the overeating, etc and dive into the human body
I...
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153: An Ode to The Mountain Dog from 2021-08-09T06:00
On today's episode, Austin and I discuss the impact John Meadows made in our lives not only through fitness and nutrition but being a good human
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152: Metabolic Syndrome with Allen Cress from 2021-08-05T06:00
On today's episode, Allen and I dive into all things metabolic syndrome. We discuss looking at the cholesterol side, insulin resistance and more.
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151: The Prep before the Prep and The Beginning of Prep with the boys from 2021-08-02T06:00
Austin, Kody and I discuss two phases of the dieting phase, the pre-prep phase and the first few weeks of prep. We go over cardio implications, maintenance phase, food, training, HIIT, and mor...
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150: Partier to National Level Bikini Competitor and Coach with Sue Bush from 2021-07-29T06:00
On today's episode, Sue and I chat about how she went from being a huge partier in college to falling in love with fitness and the process of becoming a bikini competitor, her passion for coac...
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149: Chatting with the bros ep.7 from 2021-07-26T06:00
On today's episode, Austin, Kody and I chat training recovery, Chicago Pro and more.
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148: All Things Sex with Sonia Spil from 2021-07-22T06:00
On today's episode, the Ace of Spada podcast goes down the exotic route. We discuss all things sex, pleasure spots, turn ons, etc.
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147: Coaching the Athletes Mentality with Dillon Phaneuf from 2021-07-19T06:00
On today's episode, Dillon and I chat about coaching the mental side of the athlete. This is a part of coaching that not many people chat about but is a very crucial part to the success of the...
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146: No Plan B with Dominic Kuza from 2021-07-15T06:00
On today's episode, I am joined by Gifted Performance coach Dominic Kuza. We chat about our favorite things about coaching, his takeaways from his last prep and having no plan B in life
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145: Chatting with Dillon Phaneuf from 2021-07-12T06:00
On today's episode, I am joined by Dillon Phaneuf. We chat about everything from training to mindset. All around good conversation where you will hear two coaches just chat.
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144: Journey to IFBB Pro and Finding the"Unicorn Zone"with Laurin Conlin from 2021-07-08T07:30
On today's episode, Laurin and I chat about her journey to IFBB pro, finding the "unicorn zone" of balance and life validation.
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143: Obsess Over The Training from 2021-07-05T06:00
On this episode of chatting with the bros, Austin, Kody and I chat about what is the missing key to everyone's progress: the training. We discuss how to take it to that next level, how to buil...
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142: All Thing GH and Insulin with Dave DeMesquita from 2021-07-01T06:00
On today's episode, we take a deep dive into the relationship between GH and Insulin. We discuss how they work synergistically, the response of GH, how to use it for muscle growth and fat loss...
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141: Missing the Forest For the Trees with Kim Brankin from 2021-06-24T06:00
On today's episode, Kim and I chat about how she got into competing, the decision to stop prep, prepping with kids and lastly how our clients miss the forest for the trees.
140: Chatting with the Bros Ep.6 from 2021-06-21T06:00
On today's episode, Kody, Austin and I chat about our lives, bodybuilding, training, PEDs, and more.
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139: Functional health and Healing Low Testosterone Levels with Dan Milenkovic from 2021-06-17T06:00
On today's episode, Dan and I chat about our passion for coaching, our love for functional health, and how we troubleshoot cases with low testosterone.
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138: Chatting with the Bros Ep.5 from 2021-06-14T06:00
On today's episode, Kody, Austin and I chat about our lives, bodybuilding, training, PEDs, and more.
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137: How To Become a Better Performing Human with Kyle Rapp from 2021-06-10T06:00
On today's episode, Kyle and I discuss how he got into the performance habits realm, how to become a better performing human and his love for podcasting.
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136: Chatting with A Bro Ep.4 from 2021-06-07T06:00
On today's episode, I am joined with Austin Smithonic. We chat living the bodybuilding lifestyle, actually taking a step back and enjoying the process, and we chat about our weeks
135: Dealing with Body Image Issues with Sarah Ford Bishop from 2021-06-03T06:00
On today's episode, I am joined by Sarah Ford Bishop, an online coach in the fitness industry. We chat about Sarah's struggles with body image, letting go of the scale, and how we help clients...
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134: Chatting with the Bros Ep.3 from 2021-06-01T06:00
The boys are back! We chat all things bodybuilding, life updates, coaching and more. Kody, Austin and Anthony bring the heat in this episode. Lots of laughs and life lessons.
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133: Meal Plans vs Macros with Jace Lopez from 2021-05-27T06:00
On today's episode, Jace and I discuss meal plans vs macros, why food quality matters in changing a physique, how to implement macros and more.
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132: Effort from 2021-05-24T06:00
On today's episode, I am going solo for this one and diving into effort. I see it all the time as a coach too many people not giving 100% effort and in turn not getting the results they want. ...
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131: Mindset, Self-love and Growth with Austin Bagshaw from 2021-05-20T06:00
This was a different episode. No host at all. Austin has his own podcast called the Views from the Sidelines. We chatted about self love, how to grow and more. Go check out Austin as well!
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130: Chatting with the Bros Ep.2 from 2021-05-17T06:00
On today's episode, Austin, Kody and I are back again for another episode. We discuss sleep, our bodybuilding, the New York Pro and more.
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Ep.129: How Crime, Stolen Cars and Drugs led to Finding Purpose with Sonia Spil from 2021-05-13T06:00
On today's episode, Sonia and I chat about her story and how she got to where she is today! This story includes alot of crime, drugs, stolen cars, jail time and more! An awesome story that I c...
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Ep.128: Chatting with the Bros from 2021-05-10T06:00
On today's episode, it is the start of my co host with Austin and Kody. We are going to be coming at you every single monday.
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Ep.127: Cultural Perspectives of Bodybuilding, Building a Coaching Brand and More with Belle Dizon from 2021-05-06T06:00
On today's episode, I am joined by Mollitiam Strong head coach, Belle Dizon. We chat about how cultures view bodybuilding, her life in the Bay Area, our coaching experiences, and more.
<...
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Ep.126: Chatting with Kody Larsen from 2021-05-03T06:00
On today's episode, I am joined by one of my new regulars on the show, Kody Larsen. Kody and I are both athletes under Mark Tomanek and that is where our relationship took off. We chat about o...
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Ep.125: The Dangers of SARMS with David DeMesquita from 2021-04-29T06:00
On today's episode, David and I discuss one of the most talked about and the topic with the most unknowns, SARMS. We primarily discuss the dangers of taking SARMS, how it affects your testoste...
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Ep.124: Listener QnA with Austin Smithonic from 2021-04-26T06:00
On today's episode, I am joined by someone who will be a regular on the show Austin Smithonic. We answer a few questions you have sent us. We discuss off season adherence, goal setting, glucos...
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Ep.123: How Sobriety led to purpose with Danny Shelton from 2021-04-22T06:00
On today's episode, Danny and I discuss how his stints with alcohol and drugs led to him becoming a successful online fitness coach. We discuss what he took away from AA and translated that in...
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Ep.122: Finding your Passion and Upgrading your Content with Travis Hawkes from 2021-04-15T06:00
On today's episode, Travis and I discuss his upbringing starting in boarding school and his traveling he did around the world and how that allowed him to find his passion and purpose in life. ...
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Ep.121: Listener QnA from 2021-04-12T06:00
On today's episode, I do my first ever listener QnA. This was an awesome episode where I answer some internal health questions, training questions, life questions and learn a little bit more a...
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Ep.120: C-180 and Developing a Community for Female Growth with Kylie Kaiser from 2021-04-08T06:00
On today's episode, I am joined by Kylie Kaiser, owner of Kylie Uplifts Fitness. We chat about how Kylie got into fitness and coaching, how she developed her C-180 program which has helped so ...
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Ep.119: How Do You Grow from 2021-04-05T06:00
On today's episode, I discuss how you can grow exponentially. I use my experience within the past year to go over my 4 best ways I achieved growth and how you can too.
Ep.118: Living in Surgical Menopause with Meredith Paci from 2021-04-01T08:00
On today's episode, I am joined by Meredith Paci, one of my good friends in the industry. Meredith has quite a story that we dive into including how she was placed into surgical menopause, how...
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Ep.117: Thyroid and Hypothyroidism from 2021-03-29T08:00
On today's episode, I dive into all things Thyroid. I started out this episode going into all things lab work, but just decided to focus on the thyroid. Going to be doing a multiple part serie...
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Ep.116: How Law Enforcement Translates to Coaching and brand creation with Ryan Blakeley from 2021-03-25T08:00
On today's Episode, I am joined by Ryan Blakeley, head coach of Distryct Coaching Concepts. In the episode, Ryan and I discuss how his job as an LEO translated over to coaching, creating Distr...
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Ep.115: Overcoming Rock Bottom/Death and The Victim Mentality with Braeden Miller from 2021-03-18T08:00
On this episode, I am joined by Braeden Miller, a coach in the fitness industry located in Canada. He has one of the most interesting stories and you get to hear how he overcame death and his ...
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Ep.114: All Things Periworkout Nutrition from 2021-03-15T08:00
On today's episode, I do a dive into what you need to know about periworkout nutrition. Why we have certain macros where, why have carbs intraworkout, and more. This was one of my favorite epi...
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Ep.113: Food Restriction, Being An RD, and More with Kara Goss from 2021-03-11T20:00
On today's episode, I am joined by Kara Goss. This is one day after National Registered Dietician Day, so it is awesome to have this episode come out. On this episode, Kara and I discuss her j...
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Ep.112: 5 Things You Need to Develop a Successful Morning Routine from 2021-03-08T08:00
On today's episode, I discuss the top 5 things you need to include into your morning routine to dominate your day. Some of those items include no phone for the first hour, meditation, journali...
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Ep.111: All Things Birth Control with Raisa Anthony from 2021-03-04T08:00
On today's episode, I am joined by Raisa Anthony, coach for Metanoia Strong. She is one of my go to sources for all things female hormones and that's exactly what we discuss today. We discuss ...
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Ep.110: Top 5 Traits of a Successful Client from 2021-03-01T08:00
On today's episode, I take a deep dive into the top 5 traits I see in a great client. I discuss check ins, effort, consistency, and more. You will have to tune into this one if you want to not...
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EP.109: Coming off Birth Control, Prep, and more with Alycia Israel from 2021-02-25T08:10
On today's episode, Alycia and I discuss her journey through competing after a 5 year hiatus, her hormone health through this journey, her decision to come off of Hormonal Birth control and mo...
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Ep.108: Insulin and Insulin Resistance from 2021-02-22T08:00
On today's episode, I dive into insulin, insulin resistance, how to improve your insulin sensitivity and more
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Ep.107: Imposter syndrome, Content Creation, and more with Andrew Coates from 2021-02-18T08:00
On today's episode, I am joined by Andrew Coates, a Canadian personal trainer who makes some awesome content as well. On today's episode, we touch on imposter syndrome, content creation and cr...
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Ep.106: The Prerequisites to Fat Loss from 2021-02-15T08:00
On today's episode, I explore the prerequisites to a fat loss phase. Yes there are things you need to do before heading into a fat loss phase to make it more sustainable for you. And without s...
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Ep.105: Road to Pro, and how Family Means Everything with IFBB Pro Katie Younger from 2021-02-11T08:00
On today's episode, Katie and I discuss her road to pro, how her family has played a role in that, her romans Tattoo and more
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Ep.104: How Stress affects Fat Loss and Gut Health from 2021-02-08T08:00
On today's episode, I touch on the effects of Stress on fat loss and your gut health. I touch on what is our stress respones, how to actually realize what is stress, how to reduce your stress ...
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Ep.103: All You Need to Know About Reverse Dieting with Brandon DaCruz from 2021-02-04T08:00
On today's episode, I am joined again by Brandon DaCruz, last time we touched on metabolic adaptations. Today we touch on all you need to know about reverse dieting. When to reverse, how to do...
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Ep.102: How to Optimize Your Digestion from 2021-02-01T08:00
On today's episode, I will touch on how to optimize your digestion. I am going to go over the very tips I implement with my clients and how to aid their digestion without throwing in supplemen...
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Ep.101: The Keto Diet with John Gorman from 2021-01-28T08:00
On today's episode, I am joined by John Gorman, owner of the TeamGorman, Phat Muscle Project Supps and Cohost of the Elite Physique University Podcast. On today's episode, John and I discuss a...
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Ep.100: The Difference Between"Doing it"and Doing it from 2021-01-25T09:55
Thank you guys for helping me reach 100 episodes! I can't say thank you enough to everyone who has listened, subscribed and left a 5 star rating. I really appreciate everyone who has decided t...
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Ep.99: From D1 Athlete to Superstar Dad with James Manley from 2021-01-21T08:00
On today's episode, I am joined by James Manley, a former division 1 athlete and a father to 2 sons. While being a superstar dad, James runs his own online coaching company as well as helping ...
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Ep.98: The Relentless Pursuit from 2021-01-17T08:00
On today's episode, I dive quickly into a topic I am very passionate about, the relentless pursuit of anything. If you want to become the best you have to have some sort of pursuit unwilling t...
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Ep.97: Shift work, hormones and Coaching with Megan Ashley from 2021-01-14T08:00
On today's Episode, I am joined by another Team Mihaly coach, Megan Ashley. Megan is not only a coach, but also a nurse as well. And on today's episode we discuss her transition from night shi...
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EP.96: What is Balance? from 2021-01-11T08:00
Today's episode was brought on by a conversation I had with a client 30 minutes prior to recording. He asked how do I have balance? And I thought I would make an episode on this because this i...
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Ep.95: The Anchor to the Rocket Ship with Dedra Hartman from 2021-01-07T08:00
On today's episode, I am joined by Dedra Hartman, CFO of Morphogen Nutrition. Dedra and I discuss how her relationship with her husband, Ben Hartman has allowed her to truly grow. Also, we tou...
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Ep.94: The One Thing You Need to Know for 2021 from 2021-01-04T08:00
On today's episode, I go into what you need to do for yourself in 2021. I will let you find out in the episode, but let's just say I go on a full on rant for the first episode of 2021. I hope ...
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Ep.93: 2020 in Review with Thomas Munck from 2020-12-31T08:00
On today's episode, Tom and i discuss the highs and the lows of 2020. From both our coaching careers to even starting to discuss goals for 2021.
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Ep.92: Training, Mindset, and Prep with Austin Smithonic from 2020-12-28T08:00
On today's episode, I joined by another Pennsylvania bodybuilder and online coach, Austin Smithonic. On today's episode we sit down to discuss Austin's background, how he got into bodybuilding...
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Ep.91: How One Trip Can Change Your Life with Josh Levine from 2020-12-24T08:00
On today's episode, Josh and I discuss his battle with his own mental health and how one trip across the world really allowed him to find himself, and more
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Ep.90: Metabolic Adaptations with Brandon DaCruz from 2020-12-21T08:00
On today's episode, I am joined by Brandon DaCruz, national sales manager at Innovapharm and online coach. We discuss all things metabolic adaptations, what causes them and how to go about fix...
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Ep.89: Mobility, Stability and skill acquisition with Dr. Jordan Shallow from 2020-12-17T08:00
On today's episode, I am joined by Dr.Jordan Shallow. We discuss mobility, stability, skill acquisition and more.
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Ep.88: How Important are Your Goals? from 2020-12-14T08:00
On today's episode, I dive into all things goal setting and challenge you to think about your goals. I discuss how important your goals need to be to you and how to set goals.
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Ep.87: Exercise selection and Training Philosophies with Nick Gloff from 2020-12-10T08:00
On today's episode, Nick and I chat about all things training. We discuss what movements you should pick, our own training philosophies, biomechanics and more
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Ep.86: Expectations of Myself as a Coach from 2020-12-07T08:00
On today's episode, I dive into what my expectations are of myself as a coach. I go into how I teach my clients, what lives I want my clients to live, and why one clients goals might be differ...
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Ep.85: Passion, Purpose and Suffering with Kenny&Sarah Lipton from 2020-12-03T08:00
On today's episode, Kenny, Sarah and I discuss how they coach together, what it means to define purpose, passion and suffering, and more
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Ep.84: What is Life Truly About? from 2020-11-30T08:00
On Today's Episode, I discuss what life is truly about. It is not about finding yourself and then living, it is bout living and creating who you are from those decisions you make!
Ep.83: Teaching to Coaching with Thomas Munck from 2020-11-23T08:00
On today's episode, I am joined by Team Tomanek Trained coach, Thomas Munck. On today's episode, we discuss how Tom got into teaching, how teaching translates to coaching, and more
...
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Ep.82: Gut Health with Jeffrey Su from 2020-11-19T08:00
On today's episode, I am joined by excellence cartel co-host and first call out fitness owner, Jeffrey Su. We discuss everything Gut health from how stress and sleep affect it to how to fix SI...
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Ep.81: Optimizing Hormones with Jason Theobald from 2020-11-12T08:00
On today's episode, I am joined by founder of Scooby Prep and co-founder of Nuethix Formulations, Jason Theobald. Jason and I discuss optimizing hormones, HRT, and more
Ep.80: Peak Week, Dealing with Anxiety, and Brand Creation with Jason Theobald from 2020-11-09T08:00
On today's episode, I am joined by founder of Scooby Prep and co-founder of Nuethix Formulations, Jason Theobald. Jason and I discuss his Tampa pro prep/peak week, how he dealt with anxiety in...
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Ep.79: Being a Black Sheep with Carter Good from 2020-11-05T08:00
On today's episode, Carter and I discuss his own journey, being a black sheep in college, and some fitness questions.
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Ep.78: Discipline over Motivation from 2020-11-02T08:00
On today's episode, I discuss the conversation of discipline and why you need it
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Ep.77: Everything on Sleep with Austin Stout from 2020-10-29T08:00
On today's episode, Austin and I discuss everything sleep from how it affects recovery to how someone truly knows how much sleep they are getting
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Birthday Special: 23 Things I have learned in life from 2020-10-27T08:00
I turned 23 today and I want to share with you the 23 biggest things I have learned in life
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Ep.75: Jeff Black from 2020-10-21T08:00
On today's episode, Jeff and I discuss mental health and the power of forgiveness
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MSWA Ep.20: The Greatest Power from 2020-10-19T08:00
On today's episode, I discuss the greatest power that a human being has, the power to forgive
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Ep.73: Jevin Krier from 2020-10-15T08:00
On today's episode, Jevin and I discuss everything Nootropics from what are his favorites, to how people can benefit from taking certain ones.
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MSWA Ep.19: Walk Before You Run from 2020-10-12T08:00
On today's episode, I discuss a topic that a lot of people can relate to. Always focus on improving what you have now to benefit later on
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Ep.71: Hayley Broich from 2020-10-08T08:00
On today's episode, Hayley and I discuss parasympathetic activity such as meditation and yoga, fitting in during college, more
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MSWA Ep.18: Loving your Past Self from 2020-10-05T08:00
On today's episode, I touch on a topic that I have mentioned on guest episodes before; Loving your past. Your past has gotten you to where you are today. The good, the bad, and the ugly all ma...
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Ep.69: The Return of Grant Dziak from 2020-10-01T08:00
On today's episode, Grant and I discuss why perfection is BS, vulnerability and why it leads to so much growth and more
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Ep.68: The Return of Sam Smith from 2020-09-28T08:00
On today's Episode, Sam and I discuss what has changed in our lives since graduating college, how we coach clients, and answer a few listener's questions
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Ep.67: The return of Sean McDevitt from 2020-09-24T08:00
On today's episode, Sean and I discuss what have we learned since recording Ep.10 of the podcast, and just get into a really genuine conversation
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MSWA Ep.17: Detaching Emotion from Your Workout from 2020-09-21T08:00
On today's Episode, I discuss why people need to detach emotion from their workout and how emotion can play a huge role not only with self love, but also carries into other parts of your life....
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Ep.65: Learning Self love with Nick Krantz from 2020-09-17T08:00
On today's episode, Nick and I discuss his life journey dealing with not only his father's alcoholism, but also dealing with becoming a teenage parent, as well as learning how to develop a sen...
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MSWA Ep.16: Rolling the dice from 2020-09-14T08:00
On today's episode, I discuss why you need to take chances in life
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Ep.63: Neurotyping with Mike Millner from 2020-09-10T08:00
On today's Episode, Mike and I discuss neurotype training, the personality diet and more
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MSWA Ep.15: My Darkest Moment in my life from 2020-09-07T06:00
On today's episode, It is National Suicide Prevention Week and I discuss my darkest moment of my life. One of the main reasons I created this podcast was to show people who are going through s...
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Ep.61: Business systems and Time Management with Zach Mobius from 2020-09-03T07:00
On today's episode, Zach and I discuss everything business from the secrets of business systems to time auditing
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MSWA Ep.14: The difference between loneliness and someone working toward a goal from 2020-08-31T07:00
On today's episode, I touch on a point I made the other day on an instagram post. If there is anything I want you to leave with it is that you have to Elevate YOURSELF before elevating others<...
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Ep.59: Facing the Reaper with Derek McCormick from 2020-08-27T07:00
On this episode, Derek and I discuss the subject of death and why so many people fear it.
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MSWA Ep.13: Seasons of Life from 2020-08-24T07:00
On today's episode I touch on what it means for people to be in a season and how you should live the life you want and grow!
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Ep.57: Chaz Spackman from 2020-08-20T07:55
On today's episode, Chaz and I discuss getting uncomfortable, embracing the suck, starting his own gym and business, and more
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Ep.56: The One Year Episode from 2020-08-17T07:55
One year ago today, I created this podcast. I didn't know what it would be or how much it would grow. The only thing I know is that it is creating impact. And this episode is for all of you, t...
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Ep.55: Darian Bates from 2020-08-13T07:55
On today's Episode, Darian and I discuss everything eating disorders including her battle with them and how she has faced the challenges that come with them
If you l...
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MSWA Ep.11: Let's talk about stress from 2020-08-10T07:55
If you liked this episode, take a screenshot and share it on your story and tag Anthony (@spadafitness).
If you are interested in coaching, email Anthony at spadafit...
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Ep.53 Josh Cuthbert from 2020-08-06T07:55
On today's episode, Josh and I discuss performance training, training NFL athletes, and more
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MSWA Ep.10: Nick Genaro from 2020-08-03T07:55
On today's episode, Nick and I sit down and discuss our bouts with mental health and a bunch of other topics
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Ep.51: Sal Di Stefano from 2020-07-30T07:55
On today's episode, Sal and I discuss life, mindset, fitness and more
If you liked this episode, take a screenshot and share it on your story and tag Sal and I.
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MSWA EP.9: Finding your purpose within suffering from 2020-07-27T07:55
On today's episode I discusses the meaning behind suffering, how you find your purpose in suffering and more
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Ep.49: Productivity Hacks with Eddie Zhang from 2020-07-23T07:55
On today's Episode we discuss everything productivity and how to improve your life.
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MSWA Ep.8: What are you tolerating in life? from 2020-07-20T07:55
On today's episode I want to challenge listeners to think about what they have tolerated in life, and how positivity/negativity has impacted them.
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Ep.47: Ben Hartman from 2020-07-16T07:55
On today's episode, Ben and I discuss how he founded Morphogen Nutrition, his process for formulating supplements, his wife trust and their success, and more
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MSWA Ep.7: Being the Smallest One in the Room from 2020-07-13T07:55
On today's episode I discuss what it means to be the smallest one in the room and why having this mentality will lead to extreme growth!
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Ep.45: Michelle Raines from 2020-07-09T07:55
On today's episode, Michelle and I discuss her 4 keys to success in fitness, living as a sibling of a drug addict and much more
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MSWA Ep.6: Keely Bauer from 2020-07-06T07:55
On today's episode, Keely and I discuss flow state, listening to your inner voice, music selection during training and more
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Ep.43: Sam Smith from 2020-07-02T07:55
On today's episode we touch on how Sam got into bodybuilding, how he got involved with Ghost and more
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MSWA Ep.5: Perfection is BS from 2020-06-29T07:55
On today's episode, I discuss perfection and why it is BS. I discuss what people need to be focusing on, which is Progress
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Ep.41: Jon and Erika Childress from 2020-06-25T07:55
On today's Episode, Jon, Erika and I discuss their relationship and how bodybuilding has helped build them up, Jon dealing with an eating disorder and more
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MSWA Ep.4: Give 100% percent and do the unexpected from 2020-06-22T07:55
On today's episode, I touch on two topics that have become my world as of the last 6 months, which are
1) Give 100% with no expectation that you will receive anything in exchange
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Ep.39: Adam Schafer from 2020-06-18T07:55
On today's episode, I am joined by one of the Mindpump radio host Adam Schafer. On today's episode we discuss the crucial conversations people need to have with themselves, dealing with inner ...
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Monday Sit down with Anthony Ep.3: Checking the Boxes from 2020-06-15T07:55
On today's episode, I go into what it means to check the boxes off. How you improve everyday is by doing such a task. You want to leave everyday knowing you got better.
Ep.37: Doug Miller from 2020-06-11T07:55
On today's episode, Doug and I discuss how he started Core Nutritionals, what is his training style and his natural bodybuilding journey, and more
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Monday Sit down with Anthony Ft. Chris Gonzales: An important Message from 2020-06-08T07:55
On this episode, Chris and I discuss the current events in the world and the Black Lives Matter Movement. We discuss what needs to change in society and how we can truly create impact!
Ep.35: Joelle Cavagnaro from 2020-06-04T07:55
On today's episode, Joelle and I discuss everything that has to do with females. We take a look at Joelle's journey with PCOS, the different phases of the menstrual cycle and how to setup effe...
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Monday Sit down with Anthony Ep.1: Calling yourself out on your BS from 2020-06-01T07:55
Welcome to my newest series, where I keep it short and sweet. I come at you with a topic every week where you will learn from my experiences in hopes to change your life. There is a main topic...
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Ep.33: What it means to be"Elite"with Kenny Lipton from 2020-05-28T07:54
On today's episode, Kenny and I discuss both our backgrounds and how we grew up very similar lives, Kenny's cycling career, Kenny's definition of "Elite" and more
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Ep.32: Nick Gloff from 2020-05-21T07:51
On today's episode we discuss what it means to train with true intent, our dark memories that drive some of our most powerful lifts, and more
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Ep.31: Kendall Dickieson from 2020-05-14T07:55
On today's episode, Kendall and I discuss her past mental struggles, what she gained from them, how her business started with her love for food and marketing, and more
Ep.30: Will Noce-Sheldon from 2020-05-07T07:50
Today, Will and I have just an absolute conversation. Everything from Life goals to bodybuilding to business is discussed. Will specifically goes into his mantra "BE GREAT"
Ep.29: The Return of Dylan Bair and Lauren First from 2020-04-30T07:56
On today's episode, we discuss everything to do with the Reverse Diet. We look at what it is, how to effectively reverse, and how to deal with post show binging.
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Ep.28: Mark Tomanek Pt.2 from 2020-04-23T07:51
On today's episode, Mark and I discuss everything bodybuilding, what it means to be go to his dark side, the myths of steroids , and more.
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Ep.27: Mark Tomanek Part 1 from 2020-04-21T08:05
I had Mark Tomanek on and it became a 2 parter. The second part will be out on Thursday.
On today's episode, Mark and I discuss everything mindset, what it means to ...
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Ep.26: Justin Mihaly from 2020-04-16T08:15
On this episode, we discuss Justin's background, how he came to his training style, "Grow or Die" philosophy, and more
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Ep.25: Chase Chewning from 2020-04-09T08:00
On today's episode, Chase and I discuss what it means to live a life Ever Forward, why now is the best time to start a business, and more
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Ep.24: Nsima Inyang from 2020-04-02T08:00
On today's episode we discuss Nsima's philosophical background, working with Mark Bell, and what Nsima has learned from Ji-Jitsu
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Ep.23: Brandon Wadas from 2020-03-26T08:00
On today's episode, we discuss life of a natural pro bodybuilder, how he started coaching and making that leap to full time coach, he views on steroids and more.
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Ep.22 Vanessa Burke from 2020-03-19T08:00
On today's episode we discuss Vanessa's and I's stories, living the life you deserve, and a bit about vegan bodybuilding
f you are interested in coaching, email Anth...
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Ep.21: Megan Davis from 2020-03-12T08:00
On today's episode, Megan and I discuss living instead of focusing on the physique, calling ourselves out on behavior that doesn't align with our goals, how she started Metanoia Strong and mor...
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Ep.20"Cody"Boom Boom"McBroom from 2020-03-05T08:00
On today's episode we discuss why stress is a good thing, battle with regret, creating human connection through content and more
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Ep.19: Steve Hall from 2020-02-27T08:00
On today's episode, we discuss Steve's background, Reps in reserve, pushing that extra mile and more
If you are interested in coaching, email Anthony at spadafitness...
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Ep.18: Alex Bush from 2020-02-20T08:00
On today's episode, we discuss individualized coaching, how to define who the client is, assessing the client's progress and more
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Ep.17: Sam Miller and Kasey Orvidas from 2020-02-13T08:00
On today's episode we discuss self acceptance, how your thoughts develop your mind, developing a growth mindset, and more
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Ep.16: Austin Current from 2020-02-06T08:00
On today's episode, we discuss why people need to challenge themselves in life and in the gym, how to challenge oneself, finding and living up to your true potential and more
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Ep.15: Sam Gwaz from 2020-01-30T08:00
On today's episode, we discuss body positivity, finding the happy healthy look, dealing with competition prep, and more
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Ep.14: Brad Jensen aka The Sober Bodybuilder from 2020-01-23T08:00
On today's episode we discuss dealing with addiction, gratitude, vulnerability in male's and more.
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Ep.13: Erin Dimond and Jordan Dugger from 2020-01-16T08:00
On today's episode, we discuss scarcity mindset, gratitude, what it means to be successful, working as a couple, and more
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Ep.12: A Year of Reflection from 2020-01-09T08:00
On today's episode it is just the mic and myself. I wanted to give my personal journey of 2019, letting you know my ups and my downs. I went very deep on my downs from this year and how I grew...
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Ep. 11: Dylan Bair and Lauren First from 2020-01-02T08:00
On today's episode we discuss Competition Prep. We discuss the mental effects, dealing with cortisol, why suits, hair, makeup, and tan matter. How to utilize peak week to your advantage and mo...
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Ep.10: Sean McDevitt aka the Fitness Shaman from 2019-12-26T08:00
On today's episode we discuss mindfulness, creating an environment for success, how to use Psychedelics and marijuana for personal growth, and much more
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Ep.9: Matt Mcleod from 2019-11-26T08:00
Today we discuss a bunch of topics with lots of random thoughts!
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Ep.8: Matty Fusaro from 2019-11-18T08:00
Today, we talk about Daily Walks and what it takes to be a great online coach and how to communicate with clients
Don't forget to Subscribe and leave a review! It he...
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Ep.7: Jordan Syatt from 2019-11-04T08:00
Today we discuss Healthy and unhealthy relationships with food. We discuss why there is no such thing as a good or bad food, what is binging and we go into my own case and myself dealing with ...
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Ep.06: Grant Dziak from 2019-10-24T08:00
Discussing Mental Health, Toxic Masculinity, Gratefulness and more on this episode
If you are interested in coaching, email Anthony at spadafitness@gmail.com. I am L...
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Ep. 05: Joe Anklam and Effective Training from 2019-10-02T08:00
Today we discuss effective training! We discuss three main aspects of how to make your training more effective with:
- Pre-workout Nutrition/Supplementation
- Sleep
- Hy... Listen
Episode 04: Nootropics and Supplementation with RevUp Nutrition from 2019-09-23T08:00
In today's episode, we discuss topics that most people tend to care about when it comes to fitness, Supplementation. We discuss how to utilize nootropics to build up brain power. We discuss th...
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Building a Personal Brand with Austin Pace from 2019-09-12T08:30
In today's episode, we break down how to be unique with a saturated market. We talk about figuring out you why and what makes you different and how to be yourself through the process.
Episode 2 - Luke McCallion from 2019-09-05T08:00
Motivation, Mentality, Work ethic. That's all I have to say to describe this podcast. Thank you for listening and don't forget to subscribe and download.
If you are ...
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Episode 01-Welcome to the Podcast from 2019-08-28T13:10
Welcome to the 1st episode of the Ace of Spada Podcast by Anthony Spada
I want to welcome you to the journey!
This is the first episode and in the episode, I talk about wha...
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