Ep.102: How to Optimize Your Digestion - a podcast by Anthony Spada

from 2021-02-01T08:00

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On today's episode, I will touch on how to optimize your digestion. I am going to go over the very tips I implement with my clients and how to aid their digestion without throwing in supplements. The 4 tips are:
  1. Chew Your Food
  2. Choose Foods that Agree with You
  3. Get into your PNS
  4. Walk after eating
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