Ep.103: All You Need to Know About Reverse Dieting with Brandon DaCruz - a podcast by Anthony Spada

On today's episode, I am joined again by Brandon DaCruz, last time we touched on metabolic adaptations. Today we touch on all you need to know about reverse dieting. When to reverse, how to do it properly, and more

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To find Brandon, his instagram is @brandondacruz_

To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

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