Ep.87: Exercise selection and Training Philosophies with Nick Gloff - a podcast by Anthony Spada

On today's episode, Nick and I chat about all things training. We discuss what movements you should pick, our own training philosophies, biomechanics and more

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To find Nick, his instagram is @nickgloff

To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

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