137 Relax Into Sleep [Rebroadcast of Ep 108 Progressive Relaxation for a Great Night's Sleep] - a podcast by Josie Ong Affirmations
from 2017-12-31T08:00
Got Insomnia?
Here is the TOP DOWNLOAD on Affirmation Pod for 2017. It knocked I Love Myself off the top spot so I've also created a BONUS EPISODE that guides you through the progressive relaxation from toe to head (instead of head to toe like this one). It's available at AffirmationPod.com/ACCESS
The progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep.
The sister episode to this one is Episode 109 A Good Night's Sleep
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Want More Episodes Like this One?
Episode 246 Progressive Relaxation for a Better Sleep
Episode 220 After Bad Dreams and Nightmares
Episode 108 Progressive Relaxation for a Great Night’s Sleep
Episode 10 Good Night My Body!
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When You've Put Aside Self-Respect in Relationships
I Forgive Myself for Hating my Body
Keeping Boundaries
Sleep Playlist
I Live in Abundance
Receiving Abundance Playlist
I Made the Right Choice
Crazy is Not My Life
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Sitting Meditation
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