Podcasts by Affirmation Pod

501 Your Best 2024 from 2023-12-11T06:00

Let's continue with this rendition of our annual tradition. Here's to "Your Best 2024." The sister episode to this one is Episode 438 Your Best 2023 https://AffirmationPod.com/Best2023This episode ...

500 You are an Inspiration from 2023-12-04T06:00

We don't pause often enough for this. Join me on this 500th episode of Affirmation Pod called "You are an Inspiration." The sister episode to this one is Episode 400 You are Stronger Than You Think...

499 Receiving Help from 2023-11-27T06:00

Get more comfortable with opening yourself up to getting help. Start by listening to "Receiving Help." The sister episode to this one is Episode 139 Receiving Love https://http://www.affirmationpod...

498 Disappointing Others from 2023-11-20T06:00

Get clear on where you stand on disappointing others with "Disappointing Others." The sister episode to this one is Episode 173 What Others Think of Me https://AffirmationPod.com/WhatOthersThinkThi...

497 Attitude of Gratitude from 2023-11-13T06:00

Practice thankfulness in your thoughts and let it spread from there with "Attitude of Gratitude." The sister episode to this one is Episode 133 Guided Reflection for Gratitude https://AffirmationPo...

496 Socializing With Friends from 2023-11-06T06:00

Deepen the connections in your life with "Socializing With Friends." The sister episode to this one is Episode 376 Making New Friends https://AffirmationPod.com/MakingNewFriendsThis episode is spon...

495 Deciding for Myself from 2023-10-30T06:00

Move forward with choices that align with your values and desires today. Get started with "Deciding for Myself." The sister episode to this one is Episode 341 Making Big Decisions https://Affirmati...

494 I Deserve Love, Care and Respect from 2023-10-23T06:00

Connect with your self-respect with "I Deserve Love, Care and Respect." The sister episode to this one is Episode 155 Self Respect https://AffirmationPod.com/SelfRespectThis episode is sponsored by...

493 Reducing Stress from 2023-10-16T06:00

Come reflect on what you can do to reduce stress with "Reducing Stress." The sister episode to this one is Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStr...

492 I am Comforting Myself from 2023-10-09T06:00

Build a mental safe haven to find ease and solace. Here's "I am Comforting Myself." The sister episode to this one is Episode 280 Healthy Escapes During Trying Times https://AffirmationPod.com/Heal...

491 I am Smart from 2023-10-02T06:00

Step into your intelligence and abilities with "I am Smart." The sister episode to this one is Episode 410 I am Living in My Brilliance https://AffirmationPod.com/LivingInMyBrillianceThis episode i...

490 Countering Your Inner Critic from 2023-09-25T06:00

Give yourself the words to empower your inner champion! Here's "Countering Your Inner Critic." The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.co...

489 I Can Make It Through This Day from 2023-09-18T06:00

This one's for when you just don't know how you will get through the day. Here's "I Can Make It Through This Day." The sister episode to this one is Episode 400 You are Stronger Than You Think http...

488 You've Got This from 2023-09-11T06:00

Conquer your challenges today with "You've Got This." The sister episode to this one is Episode 396 I Can and I Will https://AffirmationPod.com/CanAndWillThis episode is sponsored by BetterHelp. ...

487 Affirmations for Boundaries from 2023-09-04T06:00

There is power in the closed door and it can start with "Affirmations for Boundaries." The sister episode to this one is Episode 441 Emotional Boundaries https://AffirmationPod.com/EmotionalBoundar...

486 Validating Yourself from 2023-08-28T06:00

Build a healthier, more confident relationship with yourself using "Validating Yourself." The sister episode to this one is Episode 227 Affirmations for Self Love https://AffirmationPod.com/SelfLov...

485 Still Feeling Stuck from 2023-08-21T06:00

Face and process your emotions with Still Feeling Stuck." The sister episode to this one is Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheelsTh...

484 Words of Self-Compassion from 2023-08-14T06:00

Meet the voice that is kind and caring in "Words of Self-Compassion." The sister episode to this one is Episode 461 Increasing Love for Yourself https://AffirmationPod.com/IncreasingLoveForYourself...

483 Harmony in Your Mind from 2023-08-07T06:00

Keep your mind safe and harmonized with Harmony in Your Mind." The sister episode to this one is Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorningThis e...

482 Honesty with Yourself from 2023-07-31T06:00

Face your shadows without judgement with "Honesty with Yourself." The sister episode to this one is Episode 224 Dealing With the Fear of Criticism and Judgement https://AffirmationPod.com/FearOfCri...

481 Detach and Detangle from 2023-07-24T06:00

Here's a powerful practice for regaining who lives in your head. Listen to "Detach and Detangle." The sister episode to this one is Episode 420 Being Around Someone You Don't Like and Disagree With...

480 Countering Perfectionism from 2023-07-17T06:00

Break free from the burden of unrealistic standards with "Countering Perfectionism." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your...

479 Morning Gratitude from 2023-07-10T06:00

Kickstart your day with positivity and appreciation by listening to Morning Gratitude." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on y...

478 I am Mentally Tough from 2023-07-03T06:00

Navigate adversity with "I am Mentally Tough." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% O...

477 Feeling Unfulfilled from 2023-06-26T06:00

Unlock a more fulfilling life with these "Affirmations When Feeling Unfulfilled." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your wa...

476 I Can Handle Hard Things from 2023-06-19T06:00

Navigate adversity with "I Can Handle Hard Things." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get ...

475 Layoffs and Survivor's Guilt from 2023-06-12T06:00

Process the emotional landscape of layoffs and the often-overlooked aftermath of survivor's guilt with "Affirmations During Layoffs and Survivor's Guilt." This episode is sponsored by BetterHelp. G...

474 I Am Strong from 2023-06-05T06:00

Empower yourself and tap into your inner strength with "I Am Strong." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being y...

473 For Your Commute from 2023-05-29T06:00

Connect with yourself with these "Affirmations for For Your Commute." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being y...

472 Starting Your Day from 2023-05-22T06:00

Boost productivity and positivity with "Starting Your Day." The sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLightThis episode is sponsored by ...

471 During the Painful Middle from 2023-05-15T06:00

When the pain is so so much... Whether it's a dreadful diagnosis, contentious divorce or another anguishing time, let "During the Painful Middle" help you through the painful middle.This episode is...

470 What To Do and When To Do It from 2023-05-08T06:00

Resist distraction and stay committed to your goals with What To Do and When To Do It." Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYearsThe sister ep...

469 Celebrating Milestones from 2023-05-01T06:00

Here's to this special milestone but this one is also to celebrate all of your milestones and achievements. Always remember to "Celebrating Milestones." Share what Affirmation Pod means to you or a...

467 Weekend Vibes from 2023-04-29T06:00

Bring on the weekend! Get your weekend started with the ninth episode in our 10 year anniversary series. It's called "Weekend Vibes" and don't forget all the episodes in our 10 year anniversary ser...

468 Ten Empowering Questions to Reset from 2023-04-29T06:00

Declutter your mind and start fresh with "Ten Empowering Questions to Reset."   This is the eighth of 10 episodes to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this s...

466 Your Mindful Minute from 2023-04-28T06:00

Turn your attention to the now with "Your Mindful Minute." This is the eigth of 10 episodes to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros! ...

465 Self-Regulation from 2023-04-28T06:00

Want to react differently? Make better choices in the face of difficult moments with the seventh episode in our 10 year anniversary series. It's called "Self-Regulation" and don't forget all the ep...

464 Ten Empowering Questions to End Your Day from 2023-04-27T18:00

Close your day with a positive mindset by going through these "Ten Empowering Questions to End Your Day." This is the sixth of 10 episodes this week to celebrate the 10 year anniversary of Affirmat...

463 Yes to Stillness from 2023-04-27T06:00

Embrace the power of quiet. Find clarity, focus and peace amidst our hectic world with the fifth episode in our 10 year anniversary series. It's called "Yes to Stillness" and don't forget all the e...

462 20 Minute Self-Love Affirmations from 2023-04-26T18:00

Watch your love for yourself grow strong each day as you listen to "20 Minute Self-Love Affirmations." This is the fourth of 10 episodes this week to celebrate the 10 year anniversary of Affirmatio...

461 Increasing Love for Yourself from 2023-04-26T06:00

Start acknowledging your worth and giving yourself more love and care with the third episode in our 10 year anniversary series. It's called "Increasing Love for Yourself" and don't forget all the e...

460 Creating a Safe and Sacred Space from 2023-04-25T18:00

Let's allow a sense of safety to move inside us and around us with Creating a Safe and Sacred Space." This is the second of 10 episodes this week to celebrate the 10 year anniversary of Affirmation...

459 Reset And Recenter Meditation from 2023-04-25T06:00

Here's to our 10 year anniversary! 🎉We kick off our special 10 episode series with a soothing, loving way to recenter yourself. It's the "Reset And Recenter Meditation" and don't forget all the ep...

458 Release For Peace from 2023-04-24T06:00

Let's celebrate together and join me in our special 10 year anniversary episode Release For Peace." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION ...

457 Dear Sandwich Generation from 2023-04-17T06:00

Don't forget to join us next week for our Affirmation Pod 10 year anniversary celebration! Listen all next week!! 🎉Today's episode is dedicated to caregivers everywhere "Dear Sandwich Generation."...

456 Making Time for Yourself from 2023-04-10T06:00

Come back to yourself with these "Affirmations for Making Time for Yourself." The sister episode to this one is Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care htt...

455 Your Answers Will Come from 2023-04-03T06:00

Help yourself when wrestling with the unknown by listening to "Your Answers Will Come." The sister episode to this one is Episode 183 Hope in the Future https://AffirmationPod.com/HopeBe sure to jo...

454 I Welcome This New Day from 2023-03-27T06:00

Start your day with a positive outlook using the affirmations "I Welcome This New Day." The sister episode to this one is Episode 51 New Day Affirmations https://AffirmationPod.com/NewDayAre you go...

453 Getting Back on Track from 2023-03-20T06:00

Come back to reaching your goals with "Getting Back on Track." The sister episode to this one is Episode 335 I'm on the Right Track https://AffirmationPod.com/RightTrackAre you going through change...

452 I am a Better Me from 2023-03-13T06:00

Capture and celebrate your growth and achievements with "I am a Better Me." The sister episode to this one is Episode 448 I am Evolving https://AffirmationPod.com/IAmEvolvingThis episode is sponsor...

451 You are Enough from 2023-03-06T06:00

Embrace yourself on a deeper level with "You are Enough." The sister episode to this one is Episode 148 I Am Enough https://AffirmationPod.com/IAmEnoughAre you going through changes that have you s...

450 I Got Through It from 2023-02-27T06:00

Take time to honor what you've just gone through with "I Got Through It." The sister episode to this one is Episode 52 I Did It https://AffirmationPod.com/IDidItThis episode is sponsored by BetterH...

449 When Tired and Cranky from 2023-02-20T06:00

Connect with self-care by listening to "Affirmations When When Tired and Cranky." The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It https://AffirmationPod.com...

448 I am Evolving from 2023-02-13T06:00

Continue your growth journey with "I am Evolving." The sister episode to this one is Episode 324 Grown Up So Much https://AffirmationPod.com/GrownUpSoMuchThis episode is sponsored by BetterHelp. Gi...

447 Cleansing Affirmations from 2023-02-06T06:00

Clear out negative energy and beliefs that no longer serve you with "Cleansing Affirmations." The sister episode to this one is Episode 30 I am Clear https://AffirmationPod.com/clarityAre you going...

446 I am Valuable from 2023-01-30T06:00

Embrace your value and let it shine with "I am Valuable." The sister episode to this one is Episode 330 Time to Feel Worthy https://AffirmationPod.com/TimeToFeelWorthyThis episode is sponsored by B...

445 Better Habits from 2023-01-23T06:00

Don't let bad habits hold you back any longer. Take control and start building a better you with "Better Habits." The sister episode to this one is Episode 436 Changing Something in Your Life https...

444 I am Capable from 2023-01-16T06:00

Move forward and reach your goals with "I am Capable." The sister episode to this one is Episode 236 Empowering Morning Affirmations to Start Your Day https://AffirmationPod.com/EmpoweringMorningTh...

443 Your Morning Light from 2023-01-09T06:00

Bring on light and optimism with "Your Morning Light." The sister episode to this one is Episode 236 Empowering Morning Affirmations to Start Your Day https://AffirmationPod.com/EmpoweringMorningTh...

442 Starting Over from 2023-01-02T06:00

When you've reached the end and need to start over, listen to "Starting Over." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way t...

441 Emotional Boundaries from 2022-12-25T16:00

Move forward and help yourself with "Emotional Boundaries". This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best s...

440 Calming Affirmations from 2022-12-18T16:00

Soak in these "Calming Affirmations". The sister episode to this one is Episode 431 I am a Light https://AffirmationPod.com/IAmALightAre you going through changes that have you stressed out? Let me...

439 A Positive Mind in the Morning from 2022-12-11T16:00

Start your day fresh with "A Positive Mind in the Morning". This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best s...

438 Your Best 2023 from 2022-12-04T16:00

Let's go for walk together and manifest "Your Best 2023". The sister episode to this one is Episode 386 YOUR BEST 2022 https://AffirmationPod.com/YourBest2022Are you going through changes that have...

437 I am Just Getting Started from 2022-11-27T16:00

Affirm your new chapter with "I am Just Getting Started". This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best sel...

436 Changing Something in Your Life from 2022-11-20T16:00

Inspire change and get the life you want with "Changing Something in Your Life". The sister episode to this one is Episode 43 Actionable Tip - Making Changes and Changing Habits https://Affirmation...

435 Self-Esteem Affirmations from 2022-11-13T00:00

Elevate how you see yourself with "Self-Esteem Affirmations". This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best...

434 Choosing Health from 2022-11-06T16:00

Turn your focus to health and wellness with "Choosing Health". The sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabitsAre you going thro...

433 Confidence in My Ability to Change My Life from 2022-10-30T16:00

Use your courage to take your first step of change with "Confidence in My Ability to Change My Life" This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/Affirmation...

432 Reparenting Yourself from 2022-10-23T16:00

Give yourself what you didn't get then and start with "Reparenting Yourself". The sister episode to this one is Episode 243 What You Can Say to Your Inner Child https://AffirmationPod.com/InnerChil...

431 I am a Light from 2022-10-16T16:00

Your light is more powerful than you can ever imagine. Listen today to "I am a Light" The sister episode to this one is Episode 410 I am Living in My Brilliance https://AffirmationPod.com/LivingInM...

430 I am Successful from 2022-10-09T16:00

Build your success mindset with "I am Successful". The sister episode to this one is Episode 203 Affirmations for SuccessSPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirm...

429 My Attention is Here from 2022-10-02T16:00

Come back to focus and concentration with "My Attention is Here" The sister episode to this one is Episode 329 Escaping to the Present https://AffirmationPod.com/ToThePresentSPONSOR SPOTLIGHT Thank...

428 Simple Gratitude from 2022-09-25T16:00

Listen to this one when you are feeling far from thankful: "Simple Gratitude". This episode is sponsored by Skillshare!Skillshare is an online learning community with thousands of amazing classes c...

427 I Am Resilient from 2022-09-18T16:00

Stay afloat and gain courage with "I Am Resilient" The sister episode to this one is Episode 247 The Resilience Playlist https://https://affirmationpod.com/ResiliencePlaylistSPONSOR SPOTLIGHT Thank...

426 Words of Support from 2022-09-11T16:00

When the negative thoughts creep in and you feel all alone, listen to "Words of Support". This episode is sponsored by BetterHelp. BetterHelp is professional therapy done securely online, available...

425 One Step at a Time from 2022-09-04T16:00

Overwhelmed by it all? Pause, regroup and restart with "One Step at a Time"The sister episode to this one is Episode 375 I'm Pacing Myself SPONSOR SPOTLIGHTThanks for supporting our sponsors! This ...

424 What to Say When Experiencing Anger from 2022-08-28T16:00

Choose what resonates with you and use as needed! The episode is called "What to Say When Experiencing Anger". The sister episode to this one is Episode 291 Managing Anger and Frustration https://A...

423 Making the Most of a New Day from 2022-08-21T16:00

Pressed for time? Focus, prioritize and cover some ground with "Making the Most of a New Day"The sister episode to this one is Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Are ...

422 Turning to the Positive from 2022-08-14T12:00

Redirect yourself to the positive with "Turning to the Positive". The sister episode to this one is Episode 342 Coming Back to Positive Mornings https://AffirmationPod.com/PositiveMorningsAre you g...

421 Fully Listening to Others from 2022-08-07T12:00

Want to become a better listener? Get into the mindset of active listening with "Fully Listening to Others"The sister episode to this one is Episode 196 Speaking Confidently at Work https://Affirma...

420 Being Around Someone You Don't Like and Disagree With from 2022-07-31T12:00

When you need to mentally prepare, listen to "Being Around Someone You Don't Like and Disagree With". The sister episode to this one is Episode 235 When you've been setting boundaries to help yours...

419 I Am Listening to My Needs from 2022-07-24T12:00

Make some time to listen for your needs with "I Am Listening to My Needs" The sister episode to this one is Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care https:/...

418 I Am Still Enough from 2022-07-17T12:00

If you're swimming in the things you didn't do right, listen to "I Am Still Enough". The sister episode to this one is Episode 269 I Really Am Enough https://AffirmationPod.com/ReallyAmEnoughAre yo...

417 When You Deny Your Real Feelings from 2022-07-10T12:00

Get honest with your true feelings with "Affirmations When You Deny Your Real Feelings" The sister episode to this one is Episode 164 Stuffing Feelings and Emotionally Backed Up https://Affirmation...

416 I'm Safe Now from 2022-07-03T12:00

When what you clung to for safety isn't needed anymore, listen to "I'm Safe Now". The sister episode to this one is Episode 258 Healing Emotional Wounds and Finding Safety https://AffirmationPod.co...

415 You Showed Up from 2022-06-26T12:00

Reflect and affirm yourself with "Affirmations because You Showed Up" The sister episode to this one is Episode 244 Courage When You Are Afraid and Second Guessing Yourself https://AffirmationPod.c...

414 Quality Time With Yourself from 2022-06-19T12:00

Make time for me time with these "Affirmations for Quality Time With Yourself". The sister episode to this one is Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCareA...

413 Coming Out of a Slump from 2022-06-12T12:00

Shake off that funk and stand tall with these "Affirmations for Coming Out of a Slump" The sister episode to this one is Episode 369 Coming Back to Self-Compassion AffirmationPod.com/ComingBackToSe...

412 Recovering from Burnout from 2022-06-05T12:00

Regain physical, mental and emotional strength with these "Affirmations for Recovering from Burnout". The sister episode to this one is Episode 302 BurnoutSPONSOR SPOTLIGHT Thanks for supporting ou...

411 Daily Affirmations from 2022-05-29T00:00

Strengthen your foundation with these "Daily Affirmations" The sister episode to this one is Episode 200 Affirmations for Your Sweetest and Best Life AffirmationPod.com/200SPONSOR SPOTLIGHT Thanks ...

After a Tragedy - Excerpt from Episode 180 from 2022-05-26T04:32

I've received requests for something to help with the pain. The pain for the victims of the Robb Elementary school shooting in Uvalde, Texas.The shattered hearts of families and loved ones where Ma...

410 I am Living in My Brilliance from 2022-05-22T00:00

Tap into your brilliant self with "I am Living in My Brilliance". The sister episode to this one is Episode 170 I am Intelligent and CapableSPONSOR SPOTLIGHT Thanks for supporting our sponsors! Thi...

409 I Have a Right to Privacy from 2022-05-15T00:00

Get clear on your right to your private space with "I Have a Right to Privacy" The sister episode to this one is Episode 235 When You've Been Setting Boundaries to Help YourselfSPONSOR SPOTLIGHT Th...

408 You Can Handle This from 2022-05-08T00:00

If you're stressed and need a boost,, listen to "You Can Handle This". The sister episode to this one is Episode 303 Figuring It OutSPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps ...

407 I Am Good At These Things from 2022-05-01T00:00

Affirm your skills and abilities with "I Am Good At These Things" The sister episode to this one is Episode 348 Coming Back to Healthy Habitshttps://AffirmationPod.com/GoodAtTheseThings SPONSOR SP...

406 Feeling Worn Out, Broken and Desperate from 2022-04-24T00:00

When it's all weighing so heavily on you, listen to "Feeling Worn Out, Broken and Desperate". The sister episode to this one is Episode 298 Facing the DayAffirmationPod.com/WornOutAndDesperate SPO...

405 I Matter from 2022-04-17T00:00

Give yourself the light you need by listening to "I Matter" The sister episode to this one is Episode 148 I Am EnoughAffirmationPod.com/IMatter SPONSOR SPOTLIGHTThanks for supporting our sponsors! ...

404 Post Workout Affirmations from 2022-04-10T00:00

Bring it all together afterward with these "Post Workout Affirmations". The sister episode to this one is Episode 45 Meditation 30 Seconds After Your WorkoutSPONSOR SPOTLIGHT Thanks for supporting ...

403 Interrupting Negative Thoughts from 2022-04-03T00:00

If you need to pull yourself back together, listen to "Interrupting Negative Thoughts" The sister episode to this one is Episode 241 Challenging Those ThoughtsSPONSOR SPOTLIGHT Thanks for supportin...

402 Small Daily Decisions from 2022-03-27T00:00

If you need to make those little decisions that produce big results, listen to "Small Daily Decisions". The sister episode to this one is Episode 348 Coming Back to Healthy HabitsSPONSOR SPOTLIGHT ...

401 Finding Your Groove During Change from 2022-03-20T07:00

Resisting change? If it's time to adapt and open a new season as the new you, listen to "Finding Your Groove During Change"The sister episode to this one is Episode 366 Adapting to Change Want the ...

400 You are Stronger Than You Think from 2022-03-13T08:00

If it feels like too much and you need to dig deep, listen to "You are Stronger Than You Think". It's episode 400!! The sister episode to this one is Episode 130 Believing in Yourself and Not Givin...

Introducing Your Morning Minute from 2022-03-09T09:00

Here's a sample of Your Morning Minute! Your Morning Minute sets you up for your day by guiding you through deep breaths and empowering questions, all in one minute!Available as a NEW podcast, an...

399 Affirmations for Self-Confidence from 2022-03-06T08:00

Need to build your self-confidence? Find new strength, inspiration and results with these "Affirmations for Self-Confidence"The sister episode to this one is Episode 333 Confidence in Yourself Want...

398 Today is a Great Day from 2022-02-27T08:00

How do you approach your day? Turn your attention to the gift of this day by listening to "Today is a Great Day" The sister episode to this one is Episode 51 New Day AffirmationsWant the ad free v...

397 Appreciating Yourself from 2022-02-20T08:00

Honor who you are and how you help yourself and the world around you. Listen to "Appreciating Yourself" The sister episode to this one is Episode 29 I Honor MyselfWant the ad free version for $0.99...

396 I Can and I Will from 2022-02-13T08:00

When you've made a commitment that comes with challenges and resistance, listen to "I Can and I Will" The sister episode to this one is Episode 17 A 30 Second "You Can Do It"Want the ad free versio...

395 Shedding Shameful Beliefs from 2022-02-06T08:00

Shed the Shame Today!

You can release the shame that has stuck with you for so long. Come listen to "Shedding Shameful Beliefs"

The sister episode to this one is Episode 240 Listen

394 I Have The Growth Mindset from 2022-01-30T08:00

Overcome a Fixed Mindset!

Need to develop a growth mindset? Take your abilities and turn them into results with this one. It's "I Have The Growth Mindset"

The sister episode to t...

I Have The Growth Mindset (Voice Only) - Premium Episode from 2022-01-26T08:00

Here's the premium (voice only) version of podcast episode “I Have The Growth Mindset” with no ads and no announcements.

Did you know there are MORE ad free bonus episodes on the NE...

393 I've Turned My Life Around from 2022-01-23T08:00

You've Made It Through

Relax and soak in the results of working on yourself and improving your life. Listen now to affirmations because "I've Turned My Life Around"

The sister ep...

392 It's Ok To Be Who I Am from 2022-01-16T08:00

Permission to Be Yourself

Whether it's inner conflict, family expectations, societal pressure or all the above, it can be hard to be yourself. Use this one to get even closer to comfort...

391 Empowering Morning Affirmations to Start Your Day - Best of Series from 2022-01-09T08:00

Empower Your Mornings!

We conclude our Best of Series with "Empowering Morning Affirmations to Start Your Day - Best of Series"

The sister episode to this one is Episode 259 Listen

390 You are Worthy, Deserving and Able - Best of Series from 2022-01-02T08:00

Live Your Worth

Here's another 2 in 1 episode. It's called "You are Worthy, Deserving and Able - Best of Series" and part of our Best Of Series!

The sister episode to this one is...

389 Starting a New Chapter in Your Life from 2022-01-01T08:30

Hello 2022!

Yes, this is a special New Year's Day episode. It's Affirmations for "Starting a New Chapter in Your Life"

The sister episode to this one is Episode 324 Listen

388 Progressive Relaxation for a Great Night's Sleep - Best of Series from 2021-12-26T08:00

How's Your Sleep?

If you need a relaxation technique, here's "Progressive Relaxation for a Great Night's Sleep - Best of Series". It's part of our Best Of Series!

The sister epis...

387 Receiving Love - Best of Series from 2021-12-19T08:00

Not Comfortable With Receiving Love?

Make space to get open, vulnerable and overcome fear with these Affirmations for "Receiving Love - Best of Series"

The sister episode to this...

386 Your Best 2022 from 2021-12-12T08:00

Ready for 2022?

Join our annual tradition to prepare for the new year, here's "Your Best 2022". The Best of Series will be back next week!

The sister episode to this one is Episo...

385 Affirmations for Self Love - Best of Series from 2021-12-05T08:00

Is it time to value YOU?

Go deeper in self-love with this listener favorite! "Affirmations for Self Love - Best of Series"

The sister episode to this one is Episode 256 Listen

384 I Will Love and Care for Myself and I Approve of Myself - Best of Series from 2021-11-28T08:00

Struggling to love and accept yourself?

This is actually a two in one episode to love and approve of yourself. It's "I Will Love and Care for Myself and I Approve of Myself - Best of Se...

383 Success at Work - Best of Series from 2021-11-21T08:00

Do You Have a Success Mindset?

If you need to start carving the path for success, listen to "Success at Work - Best of Series"

The sister episode to this one is Episode 203 Listen

382 Believing in Yourself and Not Giving Up - Best of Series from 2021-11-14T08:00

Feeling Really Dissatisfied?

When you don't feel good about yourself and your circumstances, here is "Believing in Yourself and Not Giving Up - Best of Series"

The sister episode...

381 Your Good Morning Coach - Best of Series from 2021-11-07T07:00

Get Your Day Started Right

Make your mornings positive and affirming with "Your Good Morning Coach - Best of Series"

The sister episode to this one is Episode 342 Listen

380 I Am Enough - Best of Series from 2021-10-31T07:00

Feeling You're Not Enough?

We are kicking off our Best Of Series with this all-time favorite "I Am Enough - Best of Series"

The sister episode to this one is Episode 269 Listen

379 THE 2021 EXPANDED AND IMPROVED AFFIRMATION POD APP! from 2021-10-24T07:00

Time and time again, you may know or you're really trying to convince yourself that you're strong and resilient  but you're flooded with thoughts and self-talk that are working against youand on t...

378 Trusting Your Intuition from 2021-10-17T07:00

Where are you headed? When you hear the voice of your intuition but still feel really stuck, listen to "Affirmations for Trusting Your Intuition" The sister episode to this one is Episode 341 Maki...

377 Winding Down to Sleep from 2021-10-10T07:00

Bad Sleep Habits? If it's time to break bad sleep habits in favor of good sleep hygiene, start with "Winding Down to Sleep" The sister episode to this one is Episode 108 Progressive Relaxation for...

376 Making New Friends from 2021-10-03T07:00

Need to Make Friends as an Adult? If you're looking to attract the right kind of friends, listen to "Affirmations for Making New Friends" The sister episode to this one is Episode 152 Social Confi...

375 I'm Pacing Myself from 2021-09-26T07:00

Pushing Yourself Too Hard? If you're noticing yourself doing so much and now working against yourself, listen to "I'm Pacing Myself" The sister episode to this one is Episode 361 When You Need to ...

374 Amazing Opportunities Are Coming from 2021-09-19T07:00

Ready for Opportunities that Light You Up? Prepare to receive offer after offer with "Amazing Opportunities Are Coming" The sister episode to this one is Episode 359 Good Things Are ComingWant ad ...

373 Feeling Misunderstood from 2021-09-12T07:00

Do People Misunderstand You? When you're trying to communicate but they're still not getting it, listen to "Feeling Misunderstood" The sister episode to this one is Episode 345 People Can Be Wrong...

372 Helping Yourself Instead of Hurting Yourself from 2021-09-05T07:00

Looking to Escape the Pain?

After I had a really hard July, I mentioned in Aug I'd be publishing this in Sept and here it is "Affirmations for Helping Yourself and Not Hurting Yourself"...

371 Breathwork and Affirmations to Start Your Day from 2021-08-29T07:00

A Mindful Practice to Start Your Day Transform your day with this one! It's "Breathwork and Affirmations to Start Your Day" The sister episode to this one is Episode 259 More Empowering Affirmatio...

370 Body Positivity II from 2021-08-22T07:00

How Do You Feel About Your Body? Appreciate your body and all it does for you with these "Affirmations for Body Positivity II" The sister episode to this one is Episode 294 Body PositivityWant ad ...

369 Coming Back to Self-Compassion from 2021-08-15T07:00

Need More Self-Compassion? Drop those mean thoughts and get back to loving yourself with these Affirmations for "Coming Back to Self-Compassion" The sister episode to this one is Episode 364 Comin...

368 Shifting Priorities from 2021-08-08T07:00

Resetting Your Priorities? If you're working on new goals, new priorities and new achievements, be sure to listen to these "Affirmations for Shifting Priorities" The sister episode to this one is ...

367 Relaxation Exercise for Sleep from 2021-08-04T07:00

Sleepless Nights?

Slow down, unwind and prepare for sleep with this "Relaxation Exercise for Sleep"

The sister episode to this one is Episode 344 Listen

366 Adapting to Change from 2021-08-01T07:00

Going Through Changes? Prepare yourself for the road ahead with these "Affirmations for Adapting to Change" The sister episode to this one is Episode 68 You have the Power to ChangeWant ad free ve...

365 Making Life Easier from 2021-07-25T07:00

Is Your Life Too Complicated? Reduce stress and lighten your load with these Affirmations for "Making Life Easier" The sister episode to this one is Episode 341 Making Big DecisionsLooking for ad ...

364 Coming Back to Self-Love from 2021-07-18T07:00

Learn to Love Yourself Again! Let's leave the self-criticism behind with these "Affirmations for Coming Back to Self-Love" The sister episode to this one is Episode 348 Coming Back to Healthy Habi...

363 I am Happy and Refreshed from 2021-07-11T07:00

Want to be Happier and More Energized? Wake up with energy and positivity with the affirmations in this episode: "I am Happy and Refreshed" The sister episode to this one is Episode 359 Good Thing...

362 Building Momentum from 2021-07-04T07:00

The Power of Momentum If you're looking to build momentum in life and create success, listen to these "Affirmations for Building Momentum" The sister episode to this one is Episode 297 Spinning Yo...

361 When You Need to Pause from 2021-06-27T07:00

Need to Take a Moment? If it's time to regroup and reset, this episode is for you. It's "Affirmations When You Need to Pause"The sister episode to this one is Episode 304 Comforting Breathing Medit...

360 I Can Face This Day from 2021-06-20T07:00

Dreading Your Day? If you need to tap into your courage, resilience and strength, listen to the affirmations in "I Can Face This Day" The sister episode to this one is Episode 298 Facing the DayWa...

359 Good Things Are Coming from 2021-06-13T07:00

Need More Optimism? If it's time to get back into a positive mindset, listen to "Good Things Are Coming" The sister episode to this one is Episode 183 Hope in the FutureLooking for ad free version...

358 It Is Enough from 2021-06-06T07:00

Too Much of a Perfectionist? If you need to stop perfectionism from running your life, listen to these "Affirmations When It Is Enough" The sister episode to this one is Episode 269 I Really Am En...

357 Learning to Socialize Again from 2021-05-30T07:00

Nervous About Socializing Again? If you need to mentally prepare after so much isolation and social distancing, listen to these "Affirmations for Learning to Socialize Again" The sister episode to...

356 Affirmations for Good Dreams from 2021-05-26T07:00

Need a Good Sleep?

Bring on good dreams and a great sleep with these "Affirmations for Good Dreams"

The sister episode to this one is Episode 220 Listen

355 After a Really Crappy Day from 2021-05-23T07:00

Recovering from a Bad Day? If you need to feel better after things just did not go your way today, listen to these "Affirmations After a Really Crappy Day" The sister episode to this one is Episod...

354 Never Giving Up from 2021-05-16T07:00

Feeling Discouraged? If your circumstances and emotions are making it hard to persevere, listen to these "Affirmations for Never Giving Up" The sister episode to this one is Episode 130 Believing ...

353 Grounding Yourself During Stress from 2021-05-09T07:00

Changing Your Stress Response If you want to shift how you respond to stress, listen to "Grounding Yourself During Stress" The sister episode to this one is Episode 287 Grounding Yourself in the M...

352 I Am Getting Through This from 2021-05-02T07:00

Not Feeling Strong? Build your emotional endurance and coach yourself through with "I Am Getting Through This" The sister episode to this one is Episode 247 The Resilience PlaylistWant ad free ver...

351 Energetic Boundaries from 2021-04-25T07:00

Are People Draining You? Staying true to yourself while protecting your light with these "Affirmations for Energetic Boundaries" The sister episode to this one is Episode 314 Self-BoundariesLookin...

350 I Love Myself 8 Year Anniversary Edition from 2021-04-18T07:00

Our 8 Year Anniversary! Whether you are a new(er) or longtime listener, thank you for listening to Affirmation Pod. To celebrate our 8 year anniversary, I decided to re-record the classic from epis...

349 Detaching from Distraction from 2021-04-14T07:00

Looking to Increase Your Focus? Overcome distraction and get focused with these "Affirmations for Detaching from Distraction" The sister episode to this one is Episode 309 Affirmations for FocusLo...

348 Coming Back to Healthy Habits from 2021-04-11T07:00

Want to Get Back to a Healthier Routine? When you're done with seeing your healthy habits slide, get back on track with these "Affirmations for Coming Back to Healthy Habits" The sister episode to...

347 A Conversation on Anti-Asian Hate from 2021-04-09T07:00

Join Me? We've seen and heard the rise of anti-Asian hate and attacks.  Thank you to everyone who has checked in with me. Here's my first Fireside chat where you'll hear a variety of voices and pe...

346 Feeling Alive from 2021-04-07T07:00

Feeling Empty? If not traveling or having a much face to face interaction has eroded a layer of life from you, listen to these "Affirmations When Feeling Alive" The sister episode to this one is E...

345 People Can Be Wrong About You from 2021-04-04T07:00

Feeling Pulled Into Lies? When that someone wrongly says you're a bad person but the words still echo in your mind, listen to these "Affirmations When People Can Be Wrong About You" The sister epi...

344 Releasing Worry and Falling Asleep from 2021-03-31T07:00

Worrying Keeping You Up?

Release what you cannot control and get some sleep with these "Affirmations for Releasing Worry and Falling Asleep"

The sister episode to this one is Epi...

343 Getting Things Done from 2021-03-28T07:00

Procrastinating? Check things off your list and lighten your load with these "Affirmations for Getting Things Done" The sister episode to this one is Episode 309 Affirmations for FocusWant ad free...

342 Coming Back to Positive Mornings from 2021-03-24T07:00

Prepare for Your Day Ahead Come back to the power of a positive morning routine with these "Affirmations for Coming Back to Positive Mornings" The sister episode to this one is Episode 162 Coming ...

341 Making Big Decisions from 2021-03-21T07:00

Struggling to Decide? Organize your thoughts and tune into your heart with these "Affirmations for Making Big Decisions" The sister episode to this one is Episode 176 Making Decisions and Adulting...

340 Feeling Inadequate from 2021-03-17T07:00

What to Do When Feeling Inadequate This episode helps you move through feeling inadequate to feeling self-acceptance. It's called "Affirmations When Feeling Inadequate" The sister episode to this ...

339 Starting Your Week from 2021-03-14T08:00

Get Your Week Started Right! Start your week on the right foot with these "Affirmations for Starting Your Week" The sister episode to this one is Episode 259 More Empowering Affirmations to Start ...

338 Closing Your Week - Guided Reflection from 2021-03-10T08:00

End Your Week This Way! Come close out your week so you can enjoy your days off with this "Guided Reflection for Closing Your Week" The sister episode to this one is Episode 266 More Empowering Af...

337 When Losing a Pet from 2021-03-07T08:00

Saying Goodbye to a Pet? If you're going through the pain of losing a pet, listen to these "Affirmations When Losing a Pet" The sister episode to this one is Episode 230 Affirmations When Overwhel...

336 Arriving at a New Level from 2021-03-03T08:00

You Made It! If you're experiencing the kind of success you have not had before, here's "Affirmations for Arriving at a New Level" The sister episode to this one is Episode 203 Affirmations for Su...

335 I'm on the Right Track from 2021-02-28T08:00

Trying to Keep Strong? When you know you're on the right track and need to push through the challenging parts, listen to "I'm on the Right Track" The sister episode to this one is Episode 321 Who ...

When Something's Troubling You - 5 Minute (Voice Only) - Journaling Guide from 2021-02-25T08:30

Need to journal it out?  Here's the "voice only" version of my 5 minute "When Something's Troubling You" guided journaling practice.  It's for the times when something's troubling you and you'd ...

When Something's Troubling You - 5 Minute (With Music) Journaling Guide from 2021-02-25T08:00

I have something a little different today.  It's a 5 minute guided journaling practice for when something's troubling you and you'd rather avoid it than face it.

This one is ONLY availabl...

334 Fear of Abandonment from 2021-02-24T08:00

Trying to get past abandonment issues? For those looking to overcome the fear of abandonment, here's "Affirmations for Managing a Fear of Abandonment" The sister episode to this one is Episode 229...

333 Confidence in Yourself from 2021-02-21T08:00

Lost Some Confidence? Rebuild your confidence with these "Affirmations for Confidence in Yourself" The sister episode to this one is Episode 218 Progressive Relaxation for ConfidenceWant ad free v...

332 I Am Healing from 2021-02-17T08:00

Working On More Healing? If you're focusing on bringing more healing into your life, listen to this episode: "I Am Healing" The sister episode to this one is Episode 274 Healing Is Possible and I'...

331 Gratitude During Hard Times from 2021-02-14T08:00

Trying to Keep a Good Attitude? When times get rough, it can be hard to find things to be thankful for. If that's you right now, come listen to "Gratitude During Hard Times" The sister episode to ...

330 Time to Feel Worthy from 2021-02-10T08:00

Still Not Feeling Worthy? You are worthy of success. You are also worthy of less stress and more happiness. And it's all in this episode: "Time to Feel Worthy" The sister episode to this one is Ep...

329 Escaping to the Present from 2021-02-07T08:00

Distracted and Lacking Focus? Pull yourself out of distraction by grounding yourself to the now. Here's "Affirmations for Escaping to the Present" The sister episode to this one is Episode 255 The...

328 When You're Worried About Losing Loved Ones to COVID-19 from 2021-02-03T08:00

Overwhelmed about COVID? If fears about COVID-19 have you really stressed out, listen to "Affirmations When You're Worried About Losing Loved Ones to COVID-19" The sister episode to this one is Ep...

327 When You've Tested Positive for COVID-19 from 2021-01-31T08:00

Feeling the Emotions of Testing Positive for COVID? As you manage your health, time and recovery, listen to "Affirmations When You've Tested Positive for COVID-19" The sister episode to this one i...

326 Interpersonal Challenges at Work from 2021-01-27T08:00

Stressed About Certain People at Work? If you're finding it hard to be yourself and concerned about what others may be saying or doing at work, listen to "Interpersonal Challenges at Work" The sis...

325 Affirmations for Creativity from 2021-01-24T08:00

Need More Creativity? If you want to open the doors to more creativity, here's "Affirmations for Creativity" The sister episode to this one is Episode 28 Inspiring CreativityWant ad free versions?...

324 Grown Up So Much from 2021-01-20T08:00

Have You Celebrated How Far You've Come? It can be easy to keep pressing forward and forget to take some time to reflect on the journey so far. This one is designed for taking time to reflect on ho...

323 Getting Back to Sleep from 2021-01-17T08:00

Waking Up At Night?

I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help with this, I've ...

322 Mental Health Pep Talk from 2021-01-13T08:00

Not Feeling Your Best? Coach yourself through tough, painful moments with this "Mental Health Pep Talk" The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus MoreLoo...

321 Who I Am and How I Live from 2021-01-10T08:00

Are You Staying True to You? To help you stay grounded in who you are and the values you live by, listen to "Who I Am and How I Live" The sister episode to this one is Episode 148 I Am EnoughSpeci...

320 Morning Mirror Talk from 2021-01-06T08:00

What Do You Say When You Look in the Mirror? Gather gratitude and inspiration as you listen to this "Morning Mirror Talk" Designed for when you're in front of a mirror! The sister episode to this ...

319 Releasing Judgements on Yourself from 2021-01-03T08:00

Do You Default to Self-Judgement? To help us speak with compassion, empathy and acceptance to ourselves, let's keep this one closeby. It's "Affirmations for Releasing Judgements on Yourself" The s...

318 Birthday Affirmations from 2021-01-01T08:30

Listen When It's Your Birthday! 🎉Inspired by those who message me on their birthday to share how I've helped them, I wanted to make something you can listen to on your birthday.  So here's "Birthd...

317 Self-Compassion from 2020-12-30T08:00

Kicking Yourself? If the negative committee is following you everywhere, here's "Affirmations for Self-Compassion" The sister episode to this one is Episode 225 I am not my mistakesWant ad free ve...

316 Worthy of Love from 2020-12-27T08:00

Are You Worthy of Love? When your fears sink in and your walls go up, listen to "Affirmations Because You're Worthy of Love" The sister episode to this one is Episode 98 You Are Worthy and Deservi...

315 Short Tension Releasing Meditation from 2020-12-23T08:00

Feeling Stress in Your Body? Keep this one in your emergency self-care kit! It's the "Short Tension Releasing Meditation" The sister episode to this one is Episode 304 Comforting Breathing Meditat...

314 Self-Boundaries from 2020-12-20T08:00

Need to Say No to Yourself? If you need to manage yourself with more purpose and intention, listen to "Affirmations for Self-Boundaries " The sister episode to this one is Episode 214 I am Discipl...

313 Managing Frustrations in Tough Situations from 2020-12-16T09:00

Beyond Frustrated? When you're having a hard time in a frustrating situation, here's "Affirmations for Managing Frustrations" The sister episode to this one is Episode 123 When You're About to Fre...

312 Getting Out of Your Head and Into the Now from 2020-12-13T08:00

Stuck in Your Head? Come into a practice of being in the now "Affirmations for Getting Out of Your Head and Into the Now" The sister episode to this one is Episode 287 Grounding Yourself in the Mo...

311 Believing in Your Future from 2020-12-09T08:00

Afraid of Your Future? Focus on creating a beautiful future with these "Affirmations for Believing in Your Future" Check out the Official Affirmation Pod Shop!  It's starting with the Self-Love Je...

Self-Love Jewelry Collection from The New Affirmation Pod Shop! from 2020-12-08T10:00

Introducing the Self-Love Jewelry Collection! As I shared in the Your Best 2021 episode, I am opening a shop which will feature physical and digital products to help you live in self-love. Today, ...

310 Your Best 2021 from 2020-12-06T08:00

Ready for 2021? Visualize growth and healing for each month of 2021 with this guide for "Your Best 2021" Bustle's 12 Virtual Gifts To Give Your Besties is at AffirmationPod.com/BestiesThe sister e...

309 Affirmations for Focus from 2020-12-02T08:00

Need to Keep Focused? Set yourself up for successful time management! Use these "Affirmations for Focus" The sister episode to this one is Episode 239 Affirmations for Productivity and FocusWant a...

308 Accepting Yourself from 2020-11-29T08:00

Dealing With Self-Rejection? Take back self-love with these "Affirmations for Accepting Yourself" The sister episode to this one is Episode 1 I Love MyselfLooking for ad-free versions? Go to Affir...

307 Healing Affirmations from 2020-11-25T08:00

Here Comes Healing... Give your mind, body and soul new life with these "Healing Affirmations" The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to HealWant ad fre...

306 Morning Affirmations II from 2020-11-22T08:00

Want Morning Positivity? To start your day with a positive perspective, here's Morning Affirmations II" The sister episode to this one is Episode 32 Morning Affirmations Looking for ad free versio...

305 Struggling to Hold it Together from 2020-11-18T08:00

Feeling Really Overwhelmed? Breathe through it and rise with these "Affirmations When Affirmations When Struggling to Hold it Together" The sister episode to this one is Episode 291 Managing Anger...

304 Comforting Breathing Meditation from 2020-11-15T08:00

Need Some Comfort? Quiet the noise and release the stress with this "Comforting Breathing Meditation" Episode 253 Group Meditation for Refueling - Guided Visualization During COVID-19Looking for a...

303 Figuring It Out from 2020-11-11T08:00

Challenging Projects? Build confidence to meet new challenges with these "Affirmations for Figuring It Out" The sister episode to this one is Episode 170 I am Intelligent and CapableLooking for ad...

302 Experiencing Burnout from 2020-11-08T08:00

Feeling Symptoms of Burnout? Prevent further exhaustion with these "Affirmations When Experiencing Burnout" The sister episode to this one is Episode 73 After a Rough DayLooking for ad free versio...

301 Feeling It and Not Being Swallowed Up By it from 2020-11-04T08:00

Want to Keep Your Cool? Be with intense emotions without being eaten by them! Here's Affirmations for "Feeling It and Not Being Swallowed Up By it" The sister episode to this one is Episode 240 Ca...

300 Self-Love II from 2020-11-01T07:00

Episode 300!!

Do you know the two podcasters whose work inspired me to create Affirmation Pod?  I share who they are in this milestone episode.

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Listen

299 Making Time for Self-Reflection from 2020-10-28T07:00

Running From Yourself? If you know you need to reflect on where you're at and how you can improve, listen to these Affirmations for "Making Time for Self-Reflection" The sister episode to this one...

298 Facing the Day from 2020-10-25T07:00

Dreading the Day? Notice your feelings and coach yourself to stand courageously with these "Facing the Day" The sister episode to this one is Episode 219 Guided Morning Meditation for Waking UpTo ...

297 Spinning Your Wheels and Not Getting Anywhere from 2020-10-21T07:00

Not Reaching Your Goals? If you're feeling like everything you do isn't getting you where you want to be professionally or personally, listen to these Affirmations When You're "Spinning Your Wheels...

296 Dealing with Mistakes and Self-Loathing from 2020-10-18T07:00

Dwelling on Your Mistakes? If you're in that awful space of shame and criticsm, listen to these Affirmations for "Dealing with Mistakes and Self-Loathing" The sister episode to this one is Episode...

295 Confidence in Your Ability to Make Money from 2020-10-14T07:00

Want to Make More Money? The opportunities for multiple streams of income are now greater than ever. If you've been thinking you can't do it, take your confidence to a new level with these Affirmat...

294 Affirmations for Body Positivity from 2020-10-11T07:00

How Do You Feel About Your Body? If you're struggling to love, accept and value your body, here's Affirmations for "Affirmations for Body Positivity" The sister episode to this one is Episode 124 ...

293 Affirmations for Caregivers from 2020-10-07T07:00

Are You a Caregiver? If you're doing all you can and know you're suffering inside, here's "Affirmations for Caregivers" The sister episode to this one is Episode 247 The Resilience PlaylistTo get ...

How can I serve you better? from 2020-10-05T16:00

Hi, it's Josie!  Thank you to everyone who sent input on how I can improve your app experience!

If you had feedback but didn't send it in yet, I would still love to hear it 😊  

Th...

292 Processing Fear and Anxiety and Falling Asleep from 2020-10-04T07:00

Need to Release Your Fears and Anxiety?

Acknowledge what you're feeling and fall sleep with these Affirmations for "Processing Fear and Anxiety and Falling Asleep"

The sister epi...

291 Managing Anger and Frustration from 2020-09-30T07:00

Are You Reeling With Anger? It's okay to feel angry and frustrated. Empower yourself with these Affirmations for "Managing Anger and Frustration" The sister episode to this one is Episode 123 When...

290 Doing Things Differently and Doing Different Things from 2020-09-27T07:00

Not Getting The Results You Want? When you've hit a wall or the end of the road, do things differently with these Affirmations for "Doing Things Differently and Doing Different Things" The sister ...

289 Prioritizing Self-Care from 2020-09-23T07:00

Feeling Drained? Reflect and improve your self-care routine with these Affirmations for "Prioritizing Self-Care" The sister episode to this one is Episode 216 Maintaining Self-Care During Stressfu...

How can I improve the app for you? from 2020-09-21T07:00

Hello Affirmation Pod app users!

How can I improve the app experience for you?  

I'm working on the next app update and would love to hear what your wishlist is! Listen

288 Going From Who Am I to Who I am from 2020-09-20T07:00

Time for New Oxygen? When you've let people, materials and titles define you, have a listen to these Affirmations for "Going From Who Am I to Who I am" The sister episode to this one is Episode 14...

287 Grounding Yourself in the Morning from 2020-09-16T07:00

Feeling Resistance to Being Here and Now? Anchor yourself and prepare for your day with these Affirmations for "Grounding Yourself in the Morning" The sister episode to this one is Episode 219 Gui...

286 Quick Update on How to Listen to Affirmation Pod from 2020-09-14T07:00

Do You Use the Show Notes?

Here's your quick update on what you'll see in the Affirmation Pod show notes and how to be sure you still get all the episodes once we reach 300.

The ...

285 You're Doing Great from 2020-09-13T07:00

Inner Critic Pulling You Down? When you need your inner critic to step aside, listen to "You're Doing Great" The sister episode to this one is Episode 225 "I am not my mistakes" For the ad free e...

284 Good Health and Immunity from 2020-09-09T07:00

Let's Keep Your Body Healthy To help you build more health and immunity, here's affirmations for "Good Health and Immunity" The sister episode to this one is Episode 156 Inner Critic and Inner BFF...

283 Getting Ready for Bed from 2020-09-06T07:00

How Do You Get Ready For Bed? To make the adjustments to help you get a better sleep, here's affirmations for "Getting Ready for Bed" The sister episode to this one is Episode 246 Progressive  SP...

282 A Sense of Control When Things Feel Out of Control from 2020-09-02T07:00

Things Feeling Out of Control? Take back a sense of control as you navigate these uncertain times. To help you with this, here's affirmations for "A Sense of Control When Things Feel Out of Control...

281 Calming Anxiety and Counting Back from 100 by 7s from 2020-08-30T07:00

Feeling Anxious? Go through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s" The sister episode to this one is Episode 255 "The 5-4-3-2-1 ...

280 Healthy Escapes During Trying Times from 2020-08-23T07:00

Need a Break from All This? Reflect on how you can take regular healthy escapes with these Affirmations for "Healthy Escapes During Trying Times" The sister episode to this one is Episode 216 "Mai...

279 Voting in an Election from 2020-08-19T07:00

You Have A Voice Prepare to vote in your next election with these Affirmations for "Voting in an Election" The sister episode to this one is Episode 179 "Not Afraid to Say"Check the Affirmation Po...

278 Leaning Into Your Heart from 2020-08-16T07:00

What's in Your Heart? There's no denying this is a crazy year. But we can still listen to our hearts and to help with this I created these Affirmations for "Leaning Into Your Heart" The sister epi...

277 Managing a COVID School Year from 2020-08-09T07:00

A School Year Like No Other What are you doing with this school year? To help you sort your thoughts and get clear on your decisions, have a listen to these Affirmations for "Managing a COVID Schoo...

276 Feeling Overworked from 2020-08-05T07:00

Is Your Health Taking a Toll? If you know you feel your health slipping from work, have a listen to these Affirmations When Feeling Overworked. The sister episode to this one is Episode 221 "Pep T...

275 Being Too Hard On Yourself from 2020-08-02T07:00

Do You Judge Yourself Harshly? If you know you're way too hard on yourself but struggling to speak to yourself more kindly, have a listen to these Affirmations When You're "Being Too Hard On Yourse...

274 Healing Is Possible and I'm Starting to Heal from 2020-07-29T07:00

Will Your Pain Last Forever? If you've been doing the work of healing inner pain and are starting to feel lighter, I celebrate with you in this episode called "Healing Is Possible and I'm Starting ...

273 Letting Go of the Familiar When It Keeps Hurting You from 2020-07-26T07:00

Ready to Detach from What's Held You Down? Sometimes we don't even know how much something is hurting us until it's not there anymore. If you want to have that release and move forward, be sure to ...

272 Affirmations After Being Ghosted from 2020-07-22T07:00

Confused and Trying to Move On? Being ghosted is never fun.  Let this episode help you through it. It's called "Affirmations After Being Ghosted" The sister episode to this one is Episode 210 "I a...

271 Rebuilding Self-Esteem After a Breakup from 2020-07-19T07:00

Recovering from a Breakup? When you are feeling down about yourself post-breakup, here's "Rebuilding Self-Esteem After a Breakup" The sister episode to this one is Episode 122 When Going Through a...

270 Affirmations for Fertility from 2020-07-12T07:00

Trying to Conceive? Whether you're new to the journey of getting pregnant or it's been a roller coaster of emotions and expectations, this one's for you.  It's called "Affirmations for Fertility" ...

269 I Really Am Enough from 2020-07-08T07:00

Feeling Low With Self-Doubt? During these uncertain times, we need to be take compassionate and loving care of our mental health. You really are enough and if you're feeling less than right now, he...

268 Affirmations for Confidence When Applying for Jobs from 2020-07-05T07:00

Applying For Jobs? If you are feeling discouraged or defeated when applying for jobs, listen to this one! "Affirmations for Confidence When Applying for Jobs" The sister episode to this one is Epi...

267 When Feeling Retraumatized from 2020-06-28T07:00

Feeling Retraumatized? If any element of this season you're in has you retraumatized, have a listen to these Affirmations "When Feeling Retraumatized" This episode aligns with episode 258 which wa...

266 More Empowering Affirmations to Close Your Day from 2020-06-24T07:00

Do You Affirm Yourself? Declutter your mind, remember the good and make peace with yourself with these "More Empowering Affirmations to Close Your Day" The sister episode to this one is Empowering...

265 Affirmations for The Next Chapter of Your Life from 2020-06-21T07:00

How is 2020 Changing You? You will have many "the moment when" memories when you look back at 2020.  And it will propel you forward to the next chapter of your life in ways only 2020 could do.  Thi...

264 Anti-Racism Affirmations from 2020-06-14T07:00

Being Anti-Racist Dismantling privilege can bring up mixed and complicated emotions.  Let this episode help you through it: "Anti-Racism Affirmations"   The sister episode to this one is Episode 2...

263 Affirmations Because Black Lives Matter from 2020-06-07T07:00

They need us. Let's end racial injustice. Black Lives Matter. Amplify Melanated Voices.George Floyd October 14, 1973 - May 25, 2020 Tanisha Anderson who died November 12, 2014Ahmaud Arbery 1994 -...

262 Affirmations for Immunity and a Healthy Body from 2020-05-31T07:00

Looking to Strength Your Immune System? Your body listens to the messages you send and the beliefs you hold. Add these affirmations to boost your immunity and maintain a healthy body! The sister e...

261 Two New Sister Podcasts and a New Premium Option! from 2020-05-27T07:00

Today I'm announcing not one but TWO Affirmation Pod sister podcasts!

First, Vivianne Brafmann, Winne...

260 Let's Make a Gratitude List Together! from 2020-05-24T07:00

Not Feeling So Thankful? Sometimes we're just not feeling up to making a gratitude list, but know it would be helpful. In this short episode we get to make one together! In it, we take turns sharin...

259 More Empowering Affirmations to Start Your Day from 2020-05-20T07:00

Want a Better Start to Your Day? Here's a sister episode to episode 236 which was the Empowering Affirmations to Start Your Day! It's simply "More Empowering Affirmations to Start Your Day" Best o...

258 Healing Emotional Wounds and Finding Safety from 2020-05-17T07:00

Recalling Old Memories? During this downtime, thoughts of the past can be coming up during the day, or the night. Many of you are finding yourselves facing and healing old traumas, some that for so...

257 I'm a Great Kid from Affirmation Kids Pod from 2020-05-13T07:00

Looking for Affirmations for Kids?

My daughter is working on her own podcast! We're looking for feedback on what topics you'd like affirmations for.

If you have young kids in you...

256 Affirmations for Self-Love Playlist from 2020-05-10T07:00

Need Affirmations for Self-Love?

How you treat yourself matters. Self-respect, self-worth, self-care...they all start with self-love. For some all-time Affirmation Pod favorites, have a...

255 The 5-4-3-2-1 Grounding Technique Plus More from 2020-05-06T07:00

Do You Know the 5-4-3-2-1 Grounding Technique? When you're in overwhelm, use this 5-4-3-2-1 exercise to ground you and bring you back to safety. I've also added a few extra grounding questions to h...

254 Processing the News of the Day - Guided Reflection for Journaling from 2020-05-03T07:00

How Do You Process The News of the Day? Whether you want to write it down, say it out loud or just listen and reflect, here's "Processing the News of the Day - Guided Reflection for Journaling" Th...

253 Group Meditation for Refueling - Guided Visualization During COVID-19 from 2020-04-29T07:00

Are You Meditating to Refuel?

Join me in this special Guided Visualization. It's a "Group Meditation for Refueling" that still honors social distancing and refuels you for the road ahea...

252 Managing Health Anxiety During COVID-19 from 2020-04-26T07:00

Feeling Anxious About Your Health? Get grounded and walk in clarity with these "Affirmations for Managing Health Anxiety During COVID-19." The sister episode to this one is Episode 208 I Choose He...

251 Empowering Affirmations to Close Your Day from 2020-04-22T07:00

Close Your Day With These Affirmations! Recover from the day and turn inside with these "Empowering Affirmations to Close Your Day." The sister episode to this one is Episode 199 Your Good Night C...

250 I am Adapting and Adjusting to Staying at Home from 2020-04-19T07:00

Still Adjusting... When you can freely leave your house again, you'll be happy to say goodbye to some things but others you'll keep with you into the next normal. For now, it's still time to stay a...

249 Facing Grief and Loss During the Quarantine of COVID-19 from 2020-04-15T07:00

Grieving is Different Due to COVID-19

Dedicated to everyone feeling the heartache and pain of loss all while under quarantine.  My family and I send our love to you and your loved ones....

248 Guided Affirmations to Structure Your Day from 2020-04-12T07:00

Trouble Structuring Your Day?  Use these "Guided Affirmations to Structure Your Day" to help you walk through every 3 hour block of your day. The sister episode to this one is Episode 101 Guided A...

247 Resilience Playlist from 2020-04-08T07:00

How Resilient Are You?

You're navigating a mix of emotions.  You're working through changes and adjustments.  You're dealing with so many messages.

These times call for resilienc...

246 Progressive Relaxation for a Better Sleep from 2020-04-05T07:00

Trouble Sleeping?

Use this Progressive Relaxation for a Better Sleep to help you relax your body and fall asleep.

The sister episode to this one is Episode 108 Listen

245 I am Confident, Capable and Courageous from 2020-03-29T07:00

Not Feeling Courageous? Ground yourself as we navigate these unfamiliar waters with these Affirmations "I am Confident, Capable and Courageous." The sister episode to this one is Episode 233 Affir...

244 Courage When You're Afraid and Second Guessing Yourself from 2020-03-22T07:00

Second Guessing Yourself? If you're experiencing fear and doubting your abilities to manage self-isolation, here's Affirmations for Courage When You're Afraid and Second Guessing Yourself. The sis...

243 What You Can Say to Your Inner Child from 2020-03-15T07:00

Want to Heal Your Inner Child? Give yourself the messages you need to hear for healing your inner child.   The sister episode to this one is Episode 156 Inner Critic and Inner BFFThe book I share ...

242 Processing the Presence of Coronavirus in Our World from 2020-03-12T09:16:58

For taking care of our mental health right now, here's "Processing the Presence of Coronavirus in Our World"

There's no branding, ads or outro on this one.

The sister episode to th...

241 Challenging Those Thoughts from 2020-03-08T08:00

Facing Negative Thoughts? Challenge destructive thinking with this Guided Reflection for Challenging Those Thoughts. The sister episode to this one is Episode 147 Overthinking  SPONSOR SPOTLIGHT ...

240 Carrying and Releasing Emotional Weight from 2020-03-01T08:00

How Much Emotional Weight Are Your Carrying? Manage and let go of emotional weight with these Affirmations for Carrying and Releasing Emotional Weight. The sister episode to this one is Episode 19...

239 Affirmations for Productivity and Focus from 2020-02-23T08:00

Easily Distracted? Turn your back on distraction and get things done with these Affirmations for Productivity and Focus. The sister episode to this one is Episode 78 Attention Management Affirmati...

238 Affirmations for First Responders from 2020-02-16T08:00

Are You a First Responder? Take care of your own health and well being with these Affirmations for First Responders. The sister episode to this one is Episode 276 Feeling Overworked  SPONSOR SPOT...

237 I am Loving and Showing Up for Myself from 2020-02-09T08:00

Who Are You Showing Up For? Prioritize your health, your dreams and your life with these Affirmations for loving and showing up for yourself. The sister episode to this one is Episode 227 Affirmat...

236 Empowering Morning Affirmations to Start Your Day from 2020-02-02T08:00

Start Your Day With These! Live the way YOU want to live with these Empowering Affirmations to Start Your Day The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up ...

235 When You've Been Setting Boundaries to Help Yourself from 2020-01-26T08:00

Building Up Courage to Set New Boundaries? Take self-care to a whole new level with these Affirmations When You've Been Setting Boundaries. The sister episode to this one is Episode 151 Setting Bo...

234 Preparing to Study for an Exam from 2020-01-19T08:00

Need to Study for an Exam? Study smarter and better with this affirmations when preparing to study for an exam!  The sister episode to this one is Episode 53 School Life Balance  SPONSOR SPOTLIGH...

233 Affirmations for a Confident Mindset from 2020-01-12T08:00

Stuck in Self-Doubt? Overcome self-doubt and live confidently with these Affirmations for a Confident Mindset! The sister episode to this one is Episode 218 Progressive Relaxation for Confidence  ...

232 30 "I Am" Affirmations in 30 Minutes from 2020-01-05T08:00

Want 30 Minutes of Affirmations? Soak in these 30 "I Am" Affirmations in 30 Minutes.  There's one affirmation per minute.  Requested by those who wanted more time after each affirmation to listen a...

231 Your Workout Warmup from 2019-12-29T08:00

Ready for Your Workout? Get into your workout brain with these Affirmations for Your Workout Warmup.  The music is more upbeat on this one! The sister episode to this one is Episode 168 Starting Y...

230 Affirmations When Overwhelmed With Grief from 2019-12-22T08:00

Overwhelmed With Grief?

Help yourself hold on in the pain with these Affirmations When Overwhelmed With Grief.

The sister episode to this one is Episode 202 Listen

229 Feeling Triggers When Something New Stirs Up Something Old from 2019-12-15T08:00

New Experience Triggering Old Ones? Address and manage your triggers with these Affirmations When Something New Stirs Up Something Old. The sister episode to this one is Episode 204 It's Okay to N...

228 Motivation for Your Best 2020 from 2019-12-08T08:00

Ready for Your Best 2020? Get motivated to live your best year with these Affirmations for Your Best 2020. The sister episode to this one is Episode 172 Your Best 2019  SPONSOR SPOTLIGHT Thanks f...

227 Affirmations for Self Love from 2019-12-01T08:00

Want More Self Love? What would life look like if you loved yourself more? Let's see with these Affirmations for Self Love! The sister episode to this one is Episode 216 Maintaining Self-Care Duri...

226 Affirmations for Teachers from 2019-11-24T08:00

Are You a Teacher? Stay motivated and inspired with these Affirmations for Teachers. The sister episode to this one is Episode 277 Managing a COVID School Year  SPONSOR SPOTLIGHT Thanks for suppo...

225 I Am Not My Mistakes from 2019-11-17T08:00

Stuck in Past Mistakes? Redefine your value with the Affirmations "I Am Not My Mistakes" The sister episode to this one is Episode 146 Not Who I Used to be  SPONSOR SPOTLIGHT Thanks for supportin...

224 Fear of Criticism and Judgement from 2019-11-10T08:00

Afraid You’ll Be Judged? Move forward in freedom with these Affirmations for Dealing with Fear of Criticism and Judgement. The sister episode to this one is Episode 156 Inner Critic and Inner BFF ...

223 Taking Social Media Breaks from 2019-11-03T07:00

Scrolling Too Often? Use social media and take care of your mental health with these Affirmations for Taking Social Media Breaks. The sister episode to this one is Episode 211 Before I Post on Soc...

222 Now on Patreon! Become a Patron of Affirmation Pod from 2019-11-03T06:00

Come hear about what Patreon is and what you get from being a patron of Affirmation Pod on Patreon.  

Come see Affirmation Pod's home on Patreon at Listen

221 Pep Talk Before Work from 2019-10-27T07:00

Ready to Start Your Workday Right? Soak in these affirmations to start your day with this Pep Talk Before Work.The sister episode to this one is Episode 196 Speaking Confidently at Work  SPONSOR ...

220 After Bad Dreams and Nightmares from 2019-10-20T07:00

Experiencing Nightmares?

Come back to yourself after bad dreams with these Affirmations After Bad Dreams and Nightmares.

The sister episode to this one is Episod...

219 Guided Morning Meditation for Waking Up from 2019-10-13T07:00

Wanna Be Positive First Thing in the Morning? Get clear on how you want to start your day with this Guided Morning Meditation for Waking Up.The sister episode to this one is Episode 197 Your Good ...

218 Progressive Relaxation for Confidence from 2019-10-06T07:00

Want to Relax and Be Confident? Build confidence in your mind and body with this Progressive Relaxation for Confidence! The sister episode to this one is Episode 217 Releasing Imposter Syndrome  ...

217 Releasing Imposter Syndrome from 2019-09-29T07:00

Feeling Like a Fraud? Get clear that you are the real deal with these Affirmations for Releasing Imposter Syndrome. The sister episode to this one is Episode 171 Staying Authentically You  SPONSO...

216 BONUS Maintaining Self Care During Stressful Times from 2019-09-25T07:00

Stressful Times? Keep self-care a vital part of your stress management routine with these Affirmations for Maintaining Self-Care During Stressful Times. The sister episode to this one is Episode 8...

215 Managing PMS from 2019-09-22T07:00

Moody During PMS? Love and care for yourself when you’re menstruating with these Affirmations for Managing PMS. The sister episode to this one is Episode 11 Good Morning My Body!  SPONSOR SPOTLIG...

214 I am Disciplined and Giving Myself a Better Life from 2019-09-15T07:00

Not Disciplined? Get focused and take action on your priorities and goals with these Affirmations for Discipline and Giving Yourself a Better Life. The sister episode to this one is Episode 239 "A...

213 Making Peace With How You Were Raised from 2019-09-08T07:00

Doing Some Re-Parenting? Extend compassion and forgiveness to your parents with these Affirmations for Making Peace With How You Were Raised. The sister episode to this one is Episode 181 Forgiven...

212 After Being Cheated On from 2019-09-01T07:00

Were You Cheated On? Start the process of forgiveness and moving on with these Affirmations After Being Cheated On.The sister episode to this one is Episode 189 Accepting Others and Their Choices ...

211 Before I Post On Social Media from 2019-08-25T07:00

Social Media Sucking You In? Get clear on how you want to communicate online with these Affirmations before you post on social media.The sister episode to this one is Episode 223 Taking Social Med...

210 I am a Whole and Complete Person from 2019-08-18T07:00

Feeling Less Than? Affirm yourself instead of devaluing yourself with these Affirmations that you are a Whole and Complete Person.The sister episode to this one is Episode 187 Feeling Lonely  SPO...

209 Affirmations for Actors from 2019-08-11T07:00

Are You an Actor? Deliver a brilliant performance and stay grounded in who you are with these Affirmations for Actors.The sister episode to this one is Episode 196 Speaking Confidently at Work  S...

208 I Choose Health and I Am Worthy and Deserving of Health from 2019-08-04T07:00

Ready to Get Healthy? Shift from knowledge to action with these Affirmations for Choosing Health and being Worthy and Deserving of Health. The sister episode to this one is Episode 262 Affirmation...

207 Getting to Know Yourself Again from 2019-07-28T07:00

Have You Changed? Get familiar with the new you with this Guided Reflection for Getting to Know Yourself Again. The sister episode to this one is Episode 205 I am Open to Changing Thoughts  SPONS...

206 Moving from Self-Doubt to Self-Confidence from 2019-07-21T07:00

Doubting Yourself? Shift from self-destruction thinking to self-constructive thinking with these Affirmations for Moving from Self-Doubt to Self-Confidence. The sister episode to this one is Episo...

205 I Am Open to Changing Thoughts from 2019-07-14T07:00

Need to Change Your Thoughts? Get into a new system of thinking with these Affirmations for Being Open to Changing Your Thoughts.The sister episode to this one is Episode 183 Hope in the Future  S...

204 It's Okay To Not Be Okay from 2019-07-07T07:00

Feeling Down About Your Mental Health? Help yourself with these Affirmations that It's Okay to Not Be Okay. The sister episode to this one is Episode 201 Feeling Raw and Vulnerable  SPONSOR SPOTL...

203 Affirmations for Success from 2019-06-30T07:00

Want More Success? Achieve even more in life with these Affirmations for Success.  This is an episode where there IS time in the episode to repeat each affirmation. The sister episode to this one ...

202 After the Loss of a Dream from 2019-06-23T07:00

Feeling Devastated? When life doesn't turn out the way you thought, believed and dreamed, turn to these Affirmations After the Loss of a Dream. The sister episode to this one is Episode 180 After ...

201 Feeling Raw and Vulnerable from 2019-06-16T07:00

Feeling Raw and Vulnerable? Face uncomfortable emotions with these Affirmations When You’re Feeling Raw and Vulnerable. The sister episode to this one is Episode 204 It's Okay to Not Be Okay  SPO...

200 Affirmations for Your Sweetest and Best Life from 2019-06-09T07:00

Ready for Your Sweetest Life? Celebrate the 200th episode of Affirmation Pod with these 200 Affirmations for Your Sweetest and Best Life!  This episode has pauses after each affirmation where you ...

199 Your Good Night Coach from 2019-06-02T07:00

Ready to Close the Day?

Seal the day with self-love using these Affirmations from your good night coach!  This episode is episode three of a three part series of "you are...

198 Your Midday Motivation Coach from 2019-05-26T07:00

Need a Midday Boost? Get out of your afternoon slump with these Affirmations from Your Midday Motivation Coach!  This episode is the second in a three part series for those wanting  some "you are"...

197 Your Good Morning Coach from 2019-05-19T07:00

Need Some Coaching in the Morning? Affirm yourself with these Morning Affirmations from your good morning coach!  Requested by those wanting some "you are" affirmations to listen to in the morning...

196 Speaking Confidently at Work from 2019-05-12T07:00

Struggling to Speak Confidently? Gather your thoughts, prepare your delivery and communicate with confidence using these Affirmations for Speaking Confidently at Work. The sister episode to this o...

195 Getting Out of a Bad Mood from 2019-05-05T07:00

In a Bad Mood? Shake off the stress and take care of you with these Affirmations for Getting Out of a Bad Mood.The sister episode to this one is Episode 123 When You're About to Freak Out and Lose...

194 Physical Recovery and Healing from 2019-04-28T07:00

Feeling Physical Pain and Discomfort? Recover from surgery, childbirth, cancer treatment, car accidents, injuries and more with these Affirmations for Physical Recovery and HealingThe sister episo...

193 Career Direction from 2019-04-21T07:00

Looking for Career Direction? Think through how to get to the work you love with these affirmations for career direction. The sister episode to this one is Episode 203 Affirmations for Success  S...

192 Self Image and Social Media Comparisons from 2019-04-14T07:00

Making Social Media Comparisons? Take your self-image to a whole new level with these Affirmations for managing self-image and social media comparisons.The sister episode to this one is Episode 18...

191 Post Breakup Transitions and New Relationships from 2019-04-07T07:00

Moving On From Old Relationships? We all have times when we treat the person in front of us like the person behind us.  Regroup and reset with these Affirmations for Post Breakup Transitions and N...

190 No Contact and Courage to be Your Own Person from 2019-03-31T07:00

Time for No Contact with Someone? Choosing no contact comes with mixed emotions.  It doesn't mean you don't care.  It means you are being realistic about what you can do in the situation and taking...

189 Accepting Others and Their Choices from 2019-03-24T07:00

Wish you could change someone? When you're emotionally invested it can be so challenging to accept others and their choices when you fundamentally disagree.  Use these affirmations for accepting ot...

188 Addiction from 2019-03-17T07:00

Struggling With Addiction? Manage addiction and maintain recovery with these Affirmations for Managing Addiction.The sister episode to this one is Episode 68 You have the Power to Change  SPONSOR...

187 Feeling Lonely from 2019-03-10T08:00

Feeling Lonely? You don’t need to be alone to feel lonely.  One listener said "I woke up this morning feeling really lonely, even with all my friends snapchatting me and texting me."  Another said...

186 The NEW Affirmation Pod App Available Now! from 2019-03-03T08:00

The NEW Affirmation Pod App is now available!

For new and longtime listeners, I am delighted to announce the NEW Affirmation Pod App is now available!

It's free on...

185 Patient with the Process from 2019-02-24T08:00

Feeling Impatient with Life? Embrace this season and be more patient with these Affirmations for Being Patient with the Process.The sister episode to this one is Episode 183 Hope in the Future  S...

184 Saying No and Being Overly Responsible for Others from 2019-02-17T08:00

Taking Care of Others and Not Yourself? Step into a new system of living with these Affirmations for Say No and Being Overly Responsible for Others The sister episode to this one is Episode 151 Se...

183 Hope in the Future from 2019-02-10T08:00

Don't Feel Good About the Future? Feeling discouraged, hurt and worried about the future can really bring us down.  Here's Affirmations for Hope in the Future. The sister episode to this one is Ep...

182 Accepting Compliments and Positive Statements from 2019-02-06T08:00

Does Receiving Compliments Feel Awkward? For those who have a history of rejecting and deflecting compliments, today's your day to start receiving and embracing them instead. It's a good one for lo...

181 Forgiveness from 2019-02-03T08:00

Struggling to Forgive? You can't force or face forgiveness.  Here's Affirmations for Forgiveness when forgiving is so so hard The sister episode to this one is Episode 38 Affirmations for Compassi...

180 After a Tragedy from 2019-01-27T08:00

The Deepest Pain Dedicated to times our hearts are shattered and pain hits both heart and home.  Here are Affirmations After a Tragedy The sister episode to this one is Episode 265 Affirmations fo...

179 Not Afraid to Say from 2019-01-20T08:00

Afraid to Speak Up? Start expressing what you think and feel with these Affirmations so you're not afraid to say what's on your mind and heart The sister episode to this one is Episode 196 Speakin...

178 Recovering from Childhood Abuse from 2019-01-13T08:00

Recovering from Childhood Abuse Please note: this episode is on childhood abuse and it’s not a replacement for professional help and support. In listening you are taking full responsibility for you...

177 Recovering from Childhood Trauma from 2019-01-06T08:00

Recovering from Childhood Trauma A request from many listeners. Next week will be "Recovering from Childhood Abuse" Please note: this episode is on childhood trauma and it’s not a replacement for ...

176 Making Decisions and Adulting from 2018-12-31T20:00

Troubles Adulting? Pull together the mindset to take on responsibility, authority and accountability with these Affirmations for Making Decisions and Adulting The sister episode to this one is Epi...

175 Managing Holidays from 2018-12-25T08:00

Overwhelmed This Holiday? Reduce stress, manage emotions and stay grounded during the holidays with these Affirmations for Managing Holidays The sister episode to this one is Episode 169 Guided Re...

174 Courage and Facing Fears from 2018-12-23T20:00

Fears Still Holding You Back? Step out of your comfort zone, take that risk and go for your dream with these Affirmations for Courage and Facing Fears The sister episode to this one is Episode 244...

173 What Others Think from 2018-12-16T08:00

Worried What Others Think? Turn your attention back to your values, your path and your life with these affirmations when worried what others think of you and your life. The sister episode to this ...

172 Your Best 2019 from 2018-12-09T08:00

READY FOR YOUR BEST 2019? Manifest health, abundance and breakthroughs with this guided visualization for your best 2019. The sister episode to this one is Episode 136 Your Best 2018  SPONSOR SPO...

171 Staying Authentically You from 2018-12-02T20:00

Is it Hard to Be Yourself? For all who want to remain authentic no matter how different you are from societal norms, culture and trends. Here's Affirmations for Staying Authentically YOU! The sist...

170 I am Intelligent and Capable from 2018-11-25T08:00

Not Feeling Smart Enough? Tap into how intelligent and capable you are with these Affirmations for Intelligence. The sister episode to this one is Episode 150 I Can Handle It  SPONSOR SPOTLIGHT T...

169 Thankful Attitude - Guided Reflection from 2018-11-22T08:00

Not Feeling Thankful? Welcome to this Pop Up Episode! It's a Guided Reflection episode to help when you're not feeling so thankful.Guided Reflection episodes have questions that you can answer as ...

168 Starting Your Workout from 2018-11-18T08:00

Ready to Workout? Here's Affirmations for Starting Your Workout! The sister episode to this one is Episode 5 Exercise Affirmations  SPONSOR SPOTLIGHT Thanks for supporting our sponsors!  This hel...

167 Staying Positive During Hard Times from 2018-11-11T08:00

Struggling to Stay Positive? A positive outlook can help when coping with hard times. Here are affirmations for staying positive. The sister episode to this one is Episode 183 Hope in the Future  ...

166 [Pop Up Episode] Showing Up and Thank Yous from 2018-11-09T08:00

Personal and Podcast Updates from Josie

Here's a pop up episode where Josie shares what's happened in her life this year, some updates about Affirm...

165 In The Waiting Room from 2018-11-04T07:00

Get Anxious in Waiting Rooms? Whether it's before doctor's appointment, massage appointment, therapist appointment or any other kind of appointment, here are affirmations and positive self-talk whe...

164 Stuffing Feelings and Emotionally Backed Up from 2018-10-28T07:00

Feeling SO Many Emotions? We've all been there and done that. Stuffing feelings and being emotionally backed up can keep us stable in the short term but have us broken in the long term. Listen now ...

163 Changing Feelings About Others and I Am Clear [Remastered] from 2018-10-21T07:00

Want Mental Clarity? This has a remastered episode from years ago called I Am Clear WITH a bonus episode from Affirmation Pod ACCESS on Changing Feelings About Others. I explain how this double epi...

162 Coming Back from a Setback from 2018-10-14T07:00

Down on Yourself? Here's Affirmations for getting back on track after a setback. The sister episode to this one is Episode 63 Failure Redefined  SPONSOR SPOTLIGHT Thanks for supporting our sponso...

161 Getting Financially Organized from 2018-10-07T07:00

Are Your Finances a Mess? Here's Affirmations and Positive Self-Talk for Getting Financially Organized. The sister episode to this one is Episode 9 Money Management  SPONSOR SPOTLIGHT Thanks for ...

160 Communication During Conflict from 2018-09-30T19:00

Dreading That Conversation? Here's Affirmations and Positive Self-Talk to improve your communication during conflict. The sister episode to this one is Episode 196 Speaking Confidently at Work  S...

159 Motivation for a New Beginning from 2018-09-16T07:00

Time for a New Beginning? Here's motivation for a fresh start. These affirmations give you the courage and "permission" to take those first steps in a new direction. The sister episode to this one...

158 I'm Not the Only One from 2018-09-09T07:00

Counter that Voice! When the thought comes that tells you you're the only one who struggles. Remember that voice is saying the same thing to the rest of us! Here's Affirmations because You're Not ...

157 When You Can't Think Straight from 2018-09-02T19:00

Can't Think Straight? Give yourself some clarity and get mindful with these Affirmations When You Can't Think Straight. The sister episode to this one is Episode 147 Overthinking  SPONSOR SPOTLIG...

156 Inner Critic and Inner BFF from 2018-08-19T07:00

How to Manage Your Inner Critic and Embrace Your Inner BFF "Hi Josie! Long time listener here. You are doing a great job with the podcast. I am wondering if you could do an episode on our inner bes...

155 Self Respect from 2018-08-12T07:00

Time to Love and Respect Yourself Even When Others Don't? Give yourself the respect you deserve with these Affirmations for Self-Respect. The sister episode to this one is Episode 103 I Will Love ...

154 Weight Loss from 2018-07-29T07:00

Got Full Ownership of Your Body? Here's Affirmations for Weight Loss. There's a few reflection questions in this episode. They are important - think, speak, write and get YOUR answers (and weight) ...

153 Dealing With It from 2018-07-15T07:00

Facing Stressful Times? Feeling hurt, disappointed and angry with circumstances? These Affirmations for Dealing With It can help you walk the road with strength and resiliency. The sister episode ...

152 Social Confidence from 2018-07-08T07:00

Intimidated by Social Situations? Build your social confidence and manage social anxiety with these affirmations. The sister episode to this one is Episode 49 Dating Affirmations  SPONSOR SPOTLIG...

151 Setting Boundaries from 2018-07-01T19:00

SETTING BOUNDARIES A new version of yourself calls for new boundaries. This will help you set new boundaries!The sister episode to this one is Episode 235 When you've been setting boundaries to hel...

150 I Can Handle It from 2018-06-17T07:00

Overwhelmed with Life's Challenges? Here's affirmations so you can handle it. The sister episode to this one is Episode 99 I Am Able  SPONSOR SPOTLIGHT Thanks for supporting our sponsors!  This h...

149 Feeling Triggered from 2018-06-03T07:00

Overreacting? Manage yourself when feeling triggered and become an even better you! The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It  SPONSOR SPOTLIGHT Tha...

148 I Am Enough from 2018-05-20T07:00

Feeling You're Not Enough? Let this episode be the bridge so you know you are enough. The sister episode to this one is Episode 269 I Really Am Enough  SPONSOR SPOTLIGHT Thanks for supporting our...

147 Overthinking from 2018-05-06T07:00

Overthinking Things? Looking to get out from under a cloud of overthinking?  This episode is for you.  Also available in the Affirmation Pod Alexa Skill!The sister episode to this one is Episode 20...

146 Not Who I Used to Be from 2018-04-29T07:00

Made Positive Changes? Dedicated to you, for all the changes you have made in your life and for listening to Affirmation Pod. The sister episode to this one is Episode 22 I've Moved On  SPONSOR S...

145 Waking Up from 2018-04-25T07:00

Wake Up Positively! Start your day filled with positivity and see what happens. The sister episode to this one is Episode 32 Morning Affirmations  SPONSOR SPOTLIGHT Thanks for supporting our spon...

144 Transitioning Home from Work from 2018-04-22T07:00

Leaving Work Now? Here's something to help you shift gears as you go into your personal time.  Also available in the Affirmation Pod Alexa Skill! The sister episode to this one is Episode 73 After...

143 Preparing for Tomorrow from 2018-04-15T07:00

Want a Head Start on Tomorrow? Listen to this before going to bed for clarity and focus when you wake up.  Also available in the Affirmation Pod Alexa Skill! The sister episode to this one is Epis...

142 Jealousy, Envy and Insecurity from 2018-04-08T07:00

Ready to move past jealousy, envy and insecurity? Set yourself free and embrace confidence, contentment and security with this episode.  Also available in the Affirmation Pod Alexa Skill! The sist...

141 How to Listen to the Affirmation Pod Podcast as an Alexa Skill from 2018-04-06T07:00

Affirmation Pod is now an Alexa Skill! In honor of that, and the 5 year anniversary of Affirmation Pod, I will be publishing FOUR episodes this month!Until then, here is an episode where I demo ho...

140 Performing Under Pressure from 2018-03-11T08:00

Looking to Perform Your Best? Give yourself the best opportunity to relax and shine with this episode on performing under pressure. The sister episode to this one is Episode 209 Affirmations for A...

139 Receiving Love from 2018-02-11T08:00

TIME TO UNLOCK SOME DOORS? I appreciate the honesty and transparency from all who requested this episode.  It's come in from singles, those who want to mend broken relationships, those in married o...

138 When Things Are Good from 2018-01-04T08:00

Are You Maximizing Your Good Days? Whatever you're facing, some days are better than others.  This episode helps you maximize the moments when things are good. The sister episode to this one is Ep...

137 Relax Into Sleep [Rebroadcast of Ep 108 Progressive Relaxation for a Great Night's Sleep] from 2017-12-31T08:00

Got Insomnia?

Here is the TOP DOWNLOAD on Affirmation Pod for 2017.  It knocked I Love Myself off the top spot so I've also created a BONUS EPISODE that guides you through the progressi...

136 Your Best 2018 from 2017-12-17T08:00

TIME FOR YOUR BEST YEAR EVER? Following on the heels of last year's "Your Best 2017," here is YOUR BEST 2018.   I was surprised to see how popular Your Best 2017 was throughout the year.  Then I g...

135 Mealtime Mindfulness Meditation from 2017-12-03T08:00

Have You Tried Mindful Eating? Follow this mindfulness meditation as you take each bite during your next meal.  Break the cycle of mindless eating, emotional eating and rushed eat with this episode...

134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast of Eps 103 and 101] from 2017-11-30T08:00

Here's the rebroadcast of I Approve of Myself and I Will Love and Care for Myself [Eps 103 and 101] The sister episode to this one is Episode 139 Receiving Love  SPONSOR SPOTLIGHT Thanks for suppo...

133 Guided Reflection for Gratitude from 2017-11-19T08:00

5 Empowering Questions for Gratitude Here's a 5 minute episode leveraging how Gratitude Can Change Your Attitude. The sister episode to this one is Episode 260 Let's Make a Gratitude List Together...

132 Meditation Before a Meal from 2017-11-05T07:00

Eating on the run too much? Set intentions and take action with this Meditation Before a Meal.The sister episode to this one is Episode 3 Eating Better  SPONSOR SPOTLIGHT Thanks for supporting our...

131 You Are Worthy, Deserving and Able [Rebroadcast of Eps 98 and 99] from 2017-10-31T07:00

Here's a rebroadcast of You are Worthy and Deserving and I am Able.  Both are available without ads and announcements at Affirmation Pod ACCESS.  The sister episode to this one is Episode 130 Beli...

130 Believing in Yourself and Not Giving Up from 2017-10-22T07:00

Need to Believe in Yourself More? Here's affirmations for believing in yourself on and not giving up, particularly in challenging times. The sister episode to this one is Episode 131 You are Worth...

129 Success and Focus at Work from 2017-10-08T07:00

Looking for that Breakthrough at Work? Here's Affirmations for Success and Focus at Work.  It's designed for you to use at the beginning of your workweek.  The sister episode to this one is Episod...

128 Responding to Workplace Criticism, Bullies and Toxic People from 2017-09-24T07:00

Interpersonal Challenges at Work? Claim your personal power in managing difficult interactions at work. The sister episode to this one is Episode 155 Self Respect  SPONSOR SPOTLIGHT Thanks for su...

127 Confidence at Work from 2017-09-17T07:00

Need More Confidence at Work? I'm back with a series on Affirmations for the Workplace! It's one you can go to when in doubt at work and need some confidence.It's for managing workplace insecuriti...

126 Announcement - The NEW MindShift Meditations Podcast from 2017-08-18T07:00

So it's been a while!  But as I said in my last episode, I've been working on a new podcast and I'm so excited to share it with you!

It's the Listen

125 Announcement - Taking a Hiatus from 2017-07-02T07:00

In this 3 minute episode, I announce that I'm taking an indefinite hiatus from Affirmation Pod.  

I'm choosing to take some personal time to help with some family matters.  Now I st...

124 Positive Body Image from 2017-06-25T07:00

What do you say when you look in the mirror? "I was hoping you could make a podcast about positive body image. I struggle with overeating, binge eating, and appreciating my body as is." - Candace ...

123 When You're About to Freak Out and Lose It from 2017-06-18T07:00

About to Lose It? Listen to this before you freak out and lose it. The sister episode to this one is Episode 86 Affirmations When Stressed out  SPONSOR SPOTLIGHT Thanks for supporting our sponsor...

122 When Going Through a Breakup from 2017-06-11T07:00

Painful Breakup? When you want to pick self-care over self-destruction when you're going through a breakup. Requested by many listeners who are going through a breakup.Sending you strength, comfor...

121 When You Don't Want to Get Out of Bed from 2017-06-04T06:30

Need Motivation to Begin Your Day? If you're feeling a cycle of nothingness or have a terrible time getting up and beginning your day, here's Affirmations when you don't want to get out of bed! Th...

120 New Day [Rebroadcast of Ep 51] from 2017-05-31T06:00

Time to Reset? Here's the rebroadcast of episode 51:  New Day Affirmations. This is the sister episode of Morning Affirmations  AffirmationPod.com/Morning  SPONSOR SPOTLIGHT Thanks for supporting...

119 When Not Feeling Anxious from 2017-05-28T06:30

Wanna Prevent Anxiety? Welcome to The Anxiety Series! Here's the final episode in the four part series on the topic of Anxiety. In this one I share what stood out to me from the episodes by Dennis...

118 Anxiety Series - The Anxiety Podcast Tim JP Collins from 2017-05-21T06:30

Anxiety Challenges? Welcome to The Anxiety Series!   Here's the third episode in a four part series on the topic of Anxiety. Today's guest is Tim JP Collins from The Anxiety Guy Podcast.   Links ...

117 Anxiety Series - The Anxiety Coaches Gina Ryan from 2017-05-14T06:30

Managing Anxiety? Welcome to The Anxiety Series! Here's the second episode in a four part series on the topic of Anxiety. Today's guest is Gina Ryan from The Anxiety Coaches podcast.Links to her r...

116 Anxiety Series - The Anxiety Guy Dennis Simsek from 2017-05-07T07:00

Struggling With Anxiety? Welcome to The Anxiety Series!   Here's the first episode in a four part series on the topic of Anxiety. Today's guest is Dennis Simsek from The Anxiety Guy podcast.  Link...

115 I Can Do This [Rebroadcast of Ep 40] from 2017-04-29T07:00

Time to Believe You CAN? If you enjoy this episode, I would love for you to rate Affirmation Pod in Apple Podcasts (formerly known as iTunes) by going to http://AffirmationPod.com/ApplePodcasts Th...

114 Letting Go from 2017-04-22T19:00

Hard to Let Go? Here's affirmations for letting go.  Remember, saying no to something means we're saying yes to something else. It's a listener request from Diana in the Facebook Group who said: "...

113 Audio Blog – 3 Challenges for Getting What You Want in Life #AffirmationPod #TechLifeHarmony from 2017-04-16T07:00

Outsmarting Your Smartphone? Josie gives you three Tech Life challenges for getting what you want in life:1. How will you set yourself up for success? 2. How will you execute your success?3. How ...

112 I am Safe from 2017-04-09T07:00

Managing a Sense of Safety? From Listener Danielle who wrote in with this request"Hello, My name is Danielle and I'm a relatively new listener to the affirmation pod. I love it so much!! It's alre...

111 Acceptance and Managing Resentments from 2017-04-02T07:00

Feeling Resentful? Struggling to Move Forward? Here's Affirmations for Acceptance and Managing Resentments.When it's time to accept things that have happened and commit to the work of healing. Th...

110 Overcoming Fear from 2017-03-25T07:00

Fears Getting in the Way? Overcome fear and be clear on reaching your dreams with these affirmations for overcoming fear of trying, fear of failure and fear of the unknown.  Special thanks to SiBre...

109 A Good Night’s Sleep from 2017-03-18T19:00

Mind Still Buzzing?

Here's Affirmations for Sleep, helping you transition your mind to rest and give your body time to recharge.  It goes well with the Pr...

108 Progressive Relaxation for a Great Night’s Sleep from 2017-03-12T08:00

Trouble Sleeping?

This progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great ni...

107 Guided Reflection – Evening Reflection from 2017-03-04T20:00

Need to reflect tonight? This week's episode is designed for some down time in the evening.  It's a Guided Reflection episode, meaning I give you time in the episode to answer the reflection questi...

Confidence Booster [Rebroadcast of Ep 55] from 2017-02-28T08:00

Affirmations for Confidence

Your 2 minute confidence boost!

I am capable

I am competent

I am confident

I believe in myself

I have quali...

Morning Affirmations [Rebroadcast of Ep 32] from 2017-02-27T20:00

Morning Affirmations

Morning Affirmations, as requested by @AsmaaMethqal - keep shining Asmâa!

I take deep breaths and I smile

I am hap...

106 Audio Blog – What’s Another Perspective from 2017-02-25T20:00

What's Another Perspective? Josie shares how she's applying her 2017 theme "What's Another Perspective?" in this Audio Blog episode. The sister episode to this one is Episode 205 I am Open to Chang...

105 Managing Regret Mode from 2017-02-18T20:00

Got Regrets to Deal With? Here's Affirmations for Managing Regret Mode.  Listener Diana requested this episode for managing regret mode.  It walks you through what you can say to regret mode and st...

104 Actionable Tip – Emotional Check In from 2017-02-11T20:00

In a Fog? The Emotional Check In is a shortie but a goodie!  Keep in touch with your emotions as Josie guides you through the process of naming 3 emotions and identifying why each one is present.  ...

103 I Will Love and Care for Myself from 2017-02-02T20:00

Going Through a Tough Time? These Self-Care Affirmations are designed for challenging seasons when you know there will be rough days and rough moments.  I encourage utilizing Basic SENSE for these ...

I Love Myself [Rebroadcast of Ep 1] from 2017-01-31T20:00

Time to Love Yourself?

Here's my rebroadcast of episode 1:  "I Love Myself."  Please subscribe to automatically get the next episode which is "I Will Love and Care for Myself"  

...

102 Guided Visualization – Inner Circle Visualization from 2017-01-28T08:00

Feeling Stuck? Not Sure What to do about a Situation? This short Inner Circle Guided Visualization takes you through what your support system would say. Inspired by episode 93 on The Support Syste...

101 Guided Affirmations – I Approve of Myself from 2017-01-20T08:00

Tired of Putting Yourself Down? Here's Affirmations for Self-Approval:  "I Approve of Myself." The sister episode to this one is Episode 233 Affirmations for a Confident MindsetA list of all episo...

100 I Love Myself Version II from 2017-01-14T20:00

Tired of Self-Hate? This 100th Episode of Affirmation Pod features I Love Myself Version II. You can help celebrate by subscribing, rating and reviewing the podcast at AffirmationPod.com/iTunesWhe...

99 I Am Able from 2017-01-07T08:00

Time to Believe in Yourself? We're now in a season of Affirmation based episodes.  This one is simply "I Am Able." I've got three types of affirmation episodes:You version:  where I use "you" in t...

98 You are Worthy and Deserving from 2017-01-01T20:00

Struggling With Low Self-Worth? Happy New Year!  I'm so grateful to be part of your 2017. I created this week's episode for those of us who have goals and dreams for this year.  It's an affirmatio...

97 Guided Visualization – Your Best 2017 from 2016-12-23T08:00

Ready For Your BEST 2017? Here a Guided Visualization called "Your BEST 2017."  This episode makes three in one week!  That's a record here at Affirmation Pod. I was inspired to create this as I w...

96 Audio Blog – Support System Wrap Up from 2016-12-21T20:00

Support System Wrap Up This month’s focus is Support System Management and you can get the worksheet at AffirmationPod.com/support Here's your final episode of the Affirmation Pod 2016 Worksheet S...

[Rebroadcast] I am Clear from 2016-12-18T20:00

This month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/support...

95 Audio Blog – When the time comes for someone to lose you from 2016-12-17T20:00

When the time comes for someone to lose you This month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/support    This month we've talked about how your su...

94 Audio Blog – The Most Important Person in Your Support System from 2016-12-09T20:00

The Most Important Person in Your Support System This month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/support The Most Important Person in Your Suppo...

[Rebroadcast] Affirmations – I Honor Myself from 2016-11-24T20:00

This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare

Or...

Bonus 2 – One Year Anniversary of Affirmation Pod from 2016-09-20T19:00

It's the One Year Anniversary of Affirmation Pod!

Your Home for Personal Development is now Your Home for Self-Care and Reflection 

LTD "Learning ...

Listen

93 Worksheet Series – Support System Management from 2016-09-19T19:00

The Support System Management Worksheet This month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/support Follow along with your free Support System Works...

92 Audio Blog – What to do When Self Care Seems Impossible from 2016-09-17T19:00

What to do When Self Care Seems Impossible This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare An injury, heavy work schedule, caring for an aging parent, ...

91 Audio Blog – Self Care for Giveaholics and Helpaholics from 2016-09-16T19:00

Self Care for Giveaholics and Helpaholics This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare I've shared before that I'm a recovering workaholic and perfe...

90 Guided Reflection – Permission, Priority and Persistence for Self Care from 2016-09-16T01:00

Permission, Priority and Persistence for Self Care This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcareIn this episode, I focus on the topic of PERMISSION a...

89 Worksheet Series – Self-Care Management from 2016-09-15T19:00

The Self-Care Management Worksheet This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare Follow along with your free Self-Care Worksheet I share my best self...

88 Guided Visualization With Music – Stress Management from 2016-08-21T19:00

Guided Visualization With Music - Stress Management This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/StressThanks for listening to Affirmation Pod! ...

87 Audio Blog – Stress Prevention and Reduction from 2016-08-08T01:30

Stress Prevention and Reduction This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress   There've been times I've told myself "let's not wait until...

86 Affirmations When Stressed Out from 2016-08-07T23:30

Affirmations When Stressed Out This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress    Since these are affirmations for when you're feeling stres...

85 Guided Visualization No Music – Stress Management Visualization from 2016-08-07T22:30

Stress Management Visualization This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress Today's episode ties in the last two episodes:  episode 83 o...

84 Actionable Tip – What are your Stressors? from 2016-08-07T21:30

What are your Stressors? This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress This episode is NOT about Life Transitions and Significant Events -...

83 Worksheet Series – Stress Management Worksheet from 2016-08-07T20:30

Stress Management Strategies This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress   Complete this sentence:  When I feel stressed, I _____________...

82 Actionable Tip – Shiny Object Syndrome from 2016-08-07T19:00

Shiny Object Syndrome This month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement  Let's break down some different types of Shiny Object Syndrom...

81 Actionable Tip – Emotional Meaning of Money from 2016-08-06T19:00

Emotional Meaning of Money This month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement StressHappiness PowerArguments ShoppingFreedom EvilCar...

80 Audio Blog – My Spending Style from 2016-08-05T19:00

My Spending Style This month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement Here's an audio blog episode where I share stories and reflections...

79 Worksheet Series – Money Management Worksheet from 2016-08-05T07:00

The Money Management Worksheet This month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement   In this episode, I share the last 10 ways I spent m...

[Rebroadcast] Affirmations – Money Management from 2016-08-04T19:00

Money Management Affirmations

You can get the free worksheet at http://AffirmationPod.com/MoneyManagement

Affirmations for Money Management

Money has many different meanings...

[Rebroadcast] Affirmations – Time Management from 2016-08-04T07:00

Affirmations for Time Management

This month’s theme is Time Management and you can get the free worksheet at Listen

78 Attention Management Affirmations from 2016-08-03T19:00

Attention Management Affirmations

This month’s theme is Time Management and you can get the free worksheet at Listen

77 Actionable Tip – Attention Management from 2016-05-02T19:00

Actionable Tip - Attention Management This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement  In university, I worked one summer at an office...

76 Actionable Tip – Time Savers from 2016-04-30T19:00

Time Savers This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement    What gets measured, gets managed.Before we apply ways to save time, it ...

75 Worksheet Series – Time Management Worksheet from 2016-04-28T19:00

Time Management Worksheet This month's theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement    In this episode I share my top three time wasters, what I...

74 Audio Blog – Advocating for Yourself from 2016-04-26T19:00

Advocating for Yourself This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect    This is a different episode.  It started as an Actionable Tip for anyon...

73 After a Rough Day from 2016-04-23T19:00

Affirmations After a Rough Day Affirmations begin at 3:20 after the preamble. This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect Originally intended...

72 Reflection – Morning Reflection from 2016-04-22T19:00

Morning Reflection

Some questions to start your day...

This month’s theme is Reflections and you can get the free worksheet at Listen

71 Reflection – One Minute Reflection from 2016-04-21T19:00

One Minute Reflection

This month’s theme is Reflections and you can get the free worksheet at Listen

70 Worksheet Series – The Reflection Worksheet from 2016-04-20T19:00

The Reflection Worksheet Continuing our 2016 Worksheet Series, this month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect    In this episode, I share my tho...

69 Actionable Tip – Small Wins from 2016-04-18T19:00

Actionable Tip - Small Wins   This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot    Change is hard. No surprise there.Change interrupts us.  It disrupts th...

68 You have the Power to Change from 2016-04-16T19:00

You have the Power to Change

Believe it!
 
This month’s theme is Pivots and you can get the free worksheet at Listen

67 Today I Choose from 2016-04-14T19:00

Today I Choose

This month’s theme is Pivots and you can get the free worksheet at Listen

66 Worksheet Series – Pivot Worksheet from 2016-04-12T19:00

Worksheet Series - Pivot Worksheet This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot  Unattainable goals? We can get so down on changes we AREN'T making t...

65 Owning Happiness and Releasing Victim Mode from 2016-04-10T19:00

Owning Happiness and Releasing Victim Mode Thanks Ange for requesting this episode!   This month’s theme is Core Beliefs and you can get the free worksheet at AffirmationPod.com/CoreBeliefs     Her...

64 Self-Forgiveness from 2016-04-08T19:00

I Forgive Myself As requested by Angela - great reminder on how important Self-Forgiveness is! This month’s theme is Core Beliefs and you can get the free worksheet at AffirmationPod.com/CoreBelie...

63 Failure Redefined from 2016-04-05T19:00

Failure Redefined

You're NOT a failure...

This month's theme is on Core Beliefs.  There is a Core Beliefs Worksheet to go with this...

62 Guided Affirmation – I Am Significant from 2016-04-04T19:00

Guided Affirmation - I am Significant Following up on last week’s episode on Core Beliefs, here is the “I am Significant” Guided Affirmation.  You can also get the worksheet at AffirmationPod.com/C...

61 Worksheet Series – Core Beliefs from 2016-03-30T19:00

Worksheet Series - Core Beliefs "We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice ...

60 Announcement – New Episode Series from 2016-03-27T19:00

New Episode Series

Here's the two announcements in this episode

1. New Episode Series

Starting with the next episode, the next 8 ...

59 Connecting with Nature from 2016-03-26T19:00

Connecting with Nature

Thanks Angie and Helene for requesting this!  There's silence in th...