304 Comforting Breathing Meditation - a podcast by Josie Ong Affirmations

Need Some Comfort? Quiet the noise and release the stress with this "Comforting Breathing Meditation"
Episode 253 Group Meditation for Refueling - Guided Visualization During COVID-19Looking for ad free versions? Go to AffirmationPod.com/Join
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WANT MORE EPISODES LIKE THIS ONE? Episode 246 Progressive Relaxation for a Better SleepEpisode 218 Progressive Relaxation for Confidence
Episode 108 Progressive Relaxation for a Great Night’s Sleep 
LISTENER LOVE🙏🏻 
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." -Taylor Nicks "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee
“Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa 
You Are Enough ❤️  Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore!👇🏻Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
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FAVORITE BONUS EPISODES INCLUDE Resilience PlaylistSelf-Love Bonus Playlist
Changing the Stories You Make Up in Your HeadI Can Handle This
Slowing Down for StillnessKeeping the Past in the Past
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"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh“Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis
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Thanks for listening to Affirmation Pod today!🙏🏻Now go be you, know you and love you!
Sending love and strength ❤️💪🏻✨
Josie 
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"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure"My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart"Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François 
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Further podcasts by Josie Ong Affirmations

Website of Josie Ong Affirmations