313 Managing Frustrations in Tough Situations - a podcast by Josie Ong Affirmations

Beyond Frustrated? When you're having a hard time in a frustrating situation, here's "Affirmations for Managing Frustrations"
The sister episode to this one is Episode 123 When You're About to Freak Out and Lose ItWant ad free versions? Go to AffirmationPod.com/Join
Check out POPSUGAR's article "Gabrielle Union Swears By This Podcast When She Needs Motivation to Work Out" at AffirmationPod.com/PopSugar 
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 HERE'S EPISODES FROM THE POPSUGAR ARTICLE! Episode 236 Empowering Morning Affirmations to Start Your Day
Episode 289 Prioritizing Self-CareEpisode 294 Body PositivityEpisode 298 Facing the Day
Episode 309 Affirmations for FocusEpisode 231 Your Workout Warmup
 REVIEWS 🙏🏻 
"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair“To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris 
You Are Worthy ❤️  Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast.
AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go. 
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 FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers
Maintaining Self-Care During Stressful TimesOverwhelmed Playlist
Self SoothingJust Breathe and Just Be
I Liberate MyselfI am Living as Me
Counting Back from 20 to 1Greater Love Power and Peace
Your Morning Empowerment 
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 "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
“Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom&friend to everyone around me." - LaTisha Guster
"My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz
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Thanks for listening to Affirmation Pod today!!🙏🏻Now go be you, know you and love you!
Sending love and hugs💖🤗💖Josie
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"Thank you Josie for getting my mornings started on the right foot." - Debora Midence"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union 
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Further episodes of Affirmation Pod

Further podcasts by Josie Ong Affirmations

Website of Josie Ong Affirmations