66 Worksheet Series – Pivot Worksheet - a podcast by Josie Ong Affirmations

Worksheet Series - Pivot Worksheet This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot 
Unattainable goals? We can get so down on changes we AREN'T making that we want to make...and some we've strived forever to try and make them happen.Sometimes looking in the past can give you a clue to what will help you in the future.
But how do I find what worked in the past? By taking a look at your past.  That's what this week's episode on the Pivot Worksheet is about.It gets you identifying successful pivots you've made - woohoo!  And why not celebrate them and give yourself credit while you're strolling down memory lane.
It also gets you thinking about what inspired the pivot, what got the wheels turning AND transitioned into a lasting change.I share 3 of my pivots in this episode My pivots from the worksheet were how I stopped doing my makeup in the car, how I started being health conscious with my eating habits and how I manage social anxiety.
Book mentioned in this episode Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised EditionThe sister episode to this one is Episode 75 Worksheet Series - Time Management Worksheet 
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 Want More Episodes Like this One? Episode 285 You're Doing Great
Episode 247 The Resilience PlaylistEpisode 240 Carrying and Releasing Emotional Weight
Episode 185 Patient with the ProcessEpisode 162 Coming Back from a Setback
Episode 153 Dealing With ItEpisode 150 I Can Handle It
Episode 99 I Am Able 
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Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. 
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FAVORITE BONUS EPISODES INCLUDE  Transitioning Home from Work to Your Family
Grounding MeditationI Give Myself Credit
45 Minute Morning PlaylistWon't Be Fooled
This is My New BodyRelaxation Playlist
Toe to Head Progressive RelaxationWhat's Not Working for Me
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