83 Worksheet Series – Stress Management Worksheet - a podcast by Josie Ong Affirmations

Stress Management Strategies This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress   Complete this sentence:  When I feel stressed, I ______________.
For me, I get bitchy and cranky.  That doesn't paint a nice picture of me but it's true.  Like when I don't get enough sleep, I am at high risk of bitchy city.Some clients have shared with me that when they feel stressed, they eat.  Then it becomes a nasty cycle because they eat because they're unhappy and then they're unhappy because they overeat - ugh!
This episode's worksheet gives you the chance to brainstorm and develop better ways to manage stress.  By this I mean stuff that doesn't add to your stress or create more stress.Ready to fill out your Stress Management Worksheet?  Please note:  next month's worksheet is the Self-Care Worksheet.  In your answers for the Stress Management Worksheet, think intervention meaning what to do when stress happens.  Save your prevention strategies for the Self-Care Worksheet.
The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times 
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 WANT MORE EPISODES LIKE THIS ONE? Episode 282 A Sense of Control When Things Feel Out of Control
Episode 153 Dealing With ItEpisode 86 Affirmations for When Stressed Out
Episode 19 Loosening Worry 
REVIEWS🙏🏻 
"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair“To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris 
You Are Worthy ❤️  Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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 FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers
Maintaining Self-Care During Stressful TimesOverwhelmed Playlist
Self SoothingJust Breathe and Just Be
I Liberate MyselfI am Living as Me
Counting Back from 20 to 1Greater Love Power and Peace
Your Morning Empowerment 
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“Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom&friend to everyone around me." - LaTisha Guster
"My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz
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Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/FeedbackThanks for listening to Affirmation Pod today!! 🙏🏻Now go be you, know you and love you!
Sending love and hugs💖🤗💖Josie
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"Thank you Josie for getting my mornings started on the right foot." - Debora Midence"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union 
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