Podcasts by After the Run
In this show I share what I learned on my 100 pound weight loss journey and what I've done to keep the weight off. I started 2018 at 306 pounds and unable to run a mile. In 2019 I was down to 203 ran a 52.4 mile ultra-marathon. Season one documents what I learned in my first two years. Season two is what I'm continuing to work on to keep the weight off and live an even healthier life.
Further podcasts by Tyler Christensen
Podcast on the topic Gesundheit und Fitness
All episodes
058 Weight loss and vacation, Part 2 from 2022-08-01T16:19:11
In this part 2 Tyler goes over the goals he set in episode 57 and reports on how his vacation went.
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057 Weight loss and vacation, part 1 from 2022-07-18T14:18:01
Tyler shares a few tips for maintaining health while on vacation. Part 1 of a two part series.
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056 Perfectionism and Burnout from 2022-07-04T17:25:13
In this episode I share how some small changes in mindset can make a big difference in avoiding burnout.
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055 Podfade and New Direction for ATR from 2022-07-01T20:55:47
In this episode Tyler details why podcasts experience what is called "pod fade" and why he is shifting directions with this pod. Also gives a six-month update on health and weight loss.&nb...
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Why you NEED to set fitness goals from 2022-02-14T10:00
In this episode I explain why fitness goals are so important in weight loss, even if diet is responsible for most of the actual pounds lost. Fitness and nutrition need to go hand-in-hand. I al...
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054 Why you NEED to set fitness goals from 2022-02-14T10:00
In this episode I explain why fitness goals are so important in weight loss, even if diet is responsible for most of the actual pounds lost. Fitness and nutrition need to go hand-in-hand. I al...
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How I lost 20 pounds in 1 month without counting calories from 2022-02-09T15:45:28
In this episode I share what I did in January 2022 to lose 21.2 pounds and reduce my body fat 4.4%.
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053 How I lost 20 pounds in 1 month without counting calories from 2022-02-09T15:45:28
In this episode I share what I did in January 2022 to lose 21.2 pounds and reduce my body fat 4.4%.
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052 Bouncing back from illness or injury from 2022-01-31T15:45:53
In this episode I talk about how and when to start exercising again after an injury or an illness. I also share how I weathered COVID-19 without having to give up on my weight loss goals.
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Bouncing back from illness or injury from 2022-01-31T15:45:50
In this episode I talk about how and when to start exercising again after an injury or an illness. I also share how I weathered COVID-19 without having to give up on my weight loss goals.
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Beating procrastination and setting new goals for 2022 from 2022-01-24T02:52:57
In this episode I talk about why so many people procrastinate their health and weight loss goals and what you can do to get a jump start on your 2022 goals.
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Welcome back to season two of After the Run (2.0) from 2022-01-18T03:22:27
In this episode I share the ups and downs from season one and preview what is to come in season two of After the Run.
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051 Welcome back to season two of After the Run (2.0) from 2022-01-18T03:22:27
In this episode I share the ups and downs from season one and preview what is to come in season two of After the Run.
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050 Where Clydesdale runners hang out from 2022-01-15T22:38:22
In this episode I talk about a recent epiphany I had about where clydesdale (runners over 200 pounds) runners hang out.
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Where clydesdale runners hang out from 2022-01-15T22:38:18
In this episode I talk about a recent epiphany I had about where clydesdale (runners over 200 pounds) runners hang out.
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My six week hamstring recovery process from 2022-01-10T14:30:12
In this episode I'll go through the details on how I recovered from my first ever hamstring injury.
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049 My six week hamstring recovery process from 2022-01-10T14:30:12
In this episode I'll go through the details on how I recovered from my first ever hamstring injury.
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Having a healthy relationship with weight and the scale from 2022-01-04T18:52:45
In this episode I discuss the challenge of wanting to be healthy without obsessing over weight and the scale.
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048 Having a healthy relationship with weight and the scale from 2022-01-04T18:52:45
In this episode I discuss the challenge of wanting to be healthy without obsessing over weight and the scale.
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How to balance fitness goals with a busy lifestyle from 2022-01-04T18:51:01
In this episode I share the different things I've done to balance my health and fitness goals with being a really busy person.
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047 How to balance fitness goals with a busy lifestyle from 2022-01-04T18:51:01
In this episode I share the different things I've done to balance my health and fitness goals with being a really busy person.
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What I ate to lose the weight (100 pound weight loss) from 2022-01-04T18:49:30
In this episode I share the things that I ate while losing 100 pounds.
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046 What I ate to lose the weight (100 pound weight loss) from 2022-01-04T18:49:30
In this episode I share the things that I ate while losing 100 pounds.
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Why body fat percentage trumps BMI and weight as a health metric from 2022-01-04T18:48:05
In this episode I share why BMI is a really dumb way to measure health.
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045 Why body fat percentage trumps BMI and weight as a health metric from 2022-01-04T18:48:05
In this episode I share why BMI is a really dumb way to measure health.
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Reflecting on 2020 and my 10 day weight loss challenge fail from 2022-01-04T18:46:15
In this episode I air out all my excuses for failing in my health and weight loss goals.
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044 Reflecting on 2020 and my 10 day weight loss challenge fail from 2022-01-04T18:46:15
In this episode I air out all my excuses for failing in my health and weight loss goals.
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My 2021 Weight Loss and Fitness Goals (accountability episode) from 2022-01-04T18:39:39
In this episode I look at the New Year (2021) and publicly state my health and weight loss goals.
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043 My 2021 Weight Loss and Fitness Goals (accountability episode) from 2022-01-04T18:39:39
In this episode I look at the New Year (2021) and publicly state my health and weight loss goals.
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042 Halloween and Childhood Dreams from 2021-10-30T23:37:56
In this episode I talk about how I approach weight loss and diet over Halloween and other holidays as well as some of my childhood dreams.
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041 Proud of my participation trophy (and my first first place finish) from 2021-07-09T18:00:07
In this episode I talk about my disdain for most participation trophies while simultaneously being really proud of the one I just won (I know, I'm a hypocrite). I won a gold medal for winning m...
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040 The role of water in weight loss from 2020-12-23T22:56:41
In this episode I'll walk you through the role of water in weight loss, including how to reduce bloating and inflammation while increasing water intake.
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039 How to lose weight quickly from 2020-12-22T03:03:16
Is it possible, healthy, or safe to lose up to 10 lbs in 10 days? In this episode I talk about the pros and cons of losing weight quickly and how to do it in a safe and healthy way.
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038 10 day 10 pound weight loss challenge from 2020-12-21T04:48:23
With the holiday season upon us keeping in shape and keeping the pounds off can be a real struggle. In this episode I invite you to join me on a 10 day weight loss challenge.
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037 Routine is wonderful, until it isn't. The benefits and drawbacks of routine from 2020-11-08T09:00
In this episode of After the Run I share some of the benefits of having a good routine in your life, but also share why it's o.k. (and sometimes needed) to break that routine.
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036 COVID update and year two report from 2020-11-02T09:00
In this episode of After the Run I share my results for year two in "weight loss" and explain why I'm posting so inconsistently. I also share a little bit about Virtual School Assembly.
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035 Hungry for sugar on Halloween, how to lose weight over the holidays from 2020-10-29T12:50:58
In this episode I'll share with you some of the strategies I used in 2018 to lose weight over the holidays as part of my 100 lb. weight loss journey.
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034 Creating a Marathoner Mindset from 2020-05-25T10:00
In this episode I talk about what the marathoner mindset is and how you can start developing one.
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033 The Second Most Important Piece of Running Gear from 2020-05-18T12:05:34
In this episode I talk about running gear and why some gear is worth the price while others aren't.
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032 Real Men Wear Tights from 2020-05-11T16:00
In this episode I talk about my history with wearing tights and why I now wear them and feel manly doing so.
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031 Why I Set New Years Resolutions in December and June from 2020-05-04T16:00
In this episode I explain why January resolutions rarely work and why setting goals in December and June will increase the likelihood you accomplish your goals.
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030 Accountability and Sharing Success from 2020-04-27T10:00
In this opportunity I talk about the importance of having an accountability partner and sharing out your success.
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029 Stop, drop, and roll - How to rebound from bad holiday eating from 2020-04-20T10:00
In this episode I give a few strategies for bouncing back from bad holiday eat.
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028 Why I Don't Count Calories from 2020-04-13T10:00
In this episode I tell you why I don't count calories or eat foods that I don't like.
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027 What to do with junk food from 2020-04-06T10:00
In this episode I give some ideas for what to do when those around you are eating junk food and offer it to you.
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026 How I Developed a Relationship with my Son from 2020-03-30T10:00
In this episode I break from the norms and talk about how I developed a meaningful relationship with one of my children.
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025 My Midlife Crisis Episode from 2020-03-23T10:00
In this episode I describe my midlife crisis and how I plan to turn it into something positive.
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024 Feasting, Fasting, Binging, and Batching from 2019-12-06T09:30
In this episode I talk about the times where it's o.k. to feast and binge, and also when you should fast and batch when it comes to both eating and fitness.
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023 My Pizza Hack from 2019-12-04T09:30
In this episode I explain how I eat pizza without feeling guilty.
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022 Vegetables can taste good from 2019-12-02T09:30
In this episode I explain why I hated vegetables when I was obese but now look forward to and enjoy them.
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021 Healthy for the Holidays from 2019-11-28T15:00:21
In this episode I share tips for how to be healthy over the holiday season without being annoying to everyone around you.
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020 I ran a double marathon! from 2019-11-28T14:56:45
In this episode I talk about my training for and running the Last One Standing, an ultra marathon that was 52.4 miles (double marathon).
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019 Losing weight over Halloween from 2019-11-05T14:29:01
In this episode I share tips for how to lose weight over Halloween, other holidays, and any other time in the year.
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018 I couldn't run one mile without walking last year but ran 52.4 today from 2019-09-09T02:18:43
In this episode I talk about my 100 pound weight loss journey and how I went from not being able to run even a mile without walking in early 2018 to completing my first 50+ mile ultra-marathon i...
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017 Why I Try to Eat Healthy but Still Give my Kids Candy from 2019-07-29T01:26:51
In this episode I explain why I still give my kids junk food even though I avoid it.
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016 How to Save Money by Losing Weight from 2019-07-29T01:17:17
I always thought it was more expensive to eat healthy. I was wrong. In this episode I explain how I saved hundreds of dollars in a year by eating healthier.
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015 Why I don't Hate Salad Anymore from 2019-07-29T01:03:42
In this episode I explain why I don't hate salad anymore. Spoiler: it has to do with everything else I eat.
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014 The Principle of Splitting the Difference from 2019-07-29T00:52:10
In this episode I talk about the benefits of splitting the difference with any bonus you get in life.
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013 Working with Others and My Daughter Published a Book from 2019-07-29T00:41:55
In this episode I talk about the benefits of working with others, having accountability partners, and how awesome my 10 year old daughter is who just published a book.
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012 Biggest Loser flaws from 2019-07-29T00:30:43
In this episode I talk about some of the problem with reality weight loss shows like the Biggest Loser.
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011 Your First Pair of Running Shoes and Shoes on a Budget from 2019-07-28T22:53:56
In this episode I talk about the importance of your first pair of running shoes and give tips on how to buy them, as well as tips on how to get shoes at a discount.
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010 Getting Past the Excuses to Not Lose Weight from 2019-07-25T21:00:28
In this episode I go over all the different excuses I had for not losing weight and talk about how I had a mindset shift, helping me to overcome those challenges.
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009 The benefits of consistent effort from 2019-07-25T20:49:08
In this episode I reflect on how much easier it is to run after being consistent for a while.
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008 How drinking more (or less) water can help you lose weight from 2019-07-25T20:37:27
In this episode I talk about the dangers of not drinking enough water (even though it can help you lose weight fast) and the benefits of increasing water intake (and how that will help you lose ...
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007 How to Make Exercise more Comfortable from 2019-07-24T19:53:43
In this episode I talk about what kind of equipment, diet, and environment you need in order to exercise "comfortably". Basically, how to be comfortably uncomfortable.
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006 How to I find the Time to Exercise: Time Management Strategies for Fat People from 2019-07-24T19:37:40
In this episode I discuss common excuses for not exercising and how I found the time to make exercise a regular part of my daily routine.
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005 Sickness, injury, failure, and moving on from 2019-07-24T19:20
In this episode I talk about some of my disappointments and failures as well as the future of the podcast.
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004 Run Hard: Why losing weight requires hard work from 2019-05-27T14:12:28
In this episode I explain why high intensity training is required for long-term weight loss.
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003 Feel Great: What Changes in my Diet and Exercise lead to Feeling Great from 2019-05-13T04:29:19
In this episode I go over what changes to my exercise and diet gave me the biggest bang for my buck in helping me feel great so I could do more and lose more weight.
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002 Lose the Weight: How I lost 80 lbs in 8 months from 2019-05-05T20:27:44
In this episode I tell you what I've done to lose 80 pounds in 8 months and why I did it.
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Welcome to After the Run (ATR) from 2019-04-24T00:16:26
In this first episode of After the Run I tell you a little bit about how I gained so much weight and then put together a plan to lose it.
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