AGFL #26 - Running a Sub-3 Hour Ironman Marathon - a podcast by Age Grouper For Life Triathlon Podcast

from 2019-04-01T20:11:34

:: ::

In this episode, Elliot interviews Colin about his epic Ironman Louisville performance, and more specifically his 3-hour marathon run! Take a listen as Elliot picks Colin's brain regarding mental strategies, training, nutrition, pacing, and other aspects of accomplishing this amazing feat. Enjoy!