Podcasts by Age Grouper For Life Podcast
This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.
Further podcasts by Age Grouper For Life Triathlon Podcast
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Episode 64: Heart Rate Variability (HRV) Tracking with Marco Altini, Founder of HRV4Training from 2022-02-15T18:33:53
In this episode, Colin and Elliot have the pleasure of interviewing Dr. Marco Altini, founder of HRV4Training. Marco started HRV4Training in 2012 and is a tool used by more than 150,000 users, incl...
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Episode 63: All Things Swimming! from 2022-01-17T01:03:03
In this episode, Colin and Elliot discuss all things swimming! These topics include what to focus on at this point of the season, having a purpose for every workout, setting goals, useful swim "to...
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Episode 62: The Man, The Myth, The Legend... Jan Stepinski from 2021-12-25T19:00:26
In this episode, Colin and Elliot have the pleasure of interview Jan Stepinski. Jan most recently won Ironman Arizona in convincing fashion in a time of 8:23! Among his other overall victories in...
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Episode 61: Interview with Rich Uliana, First Time Ironman Finisher! from 2021-12-17T18:41:30
In this episode, Colin and Elliot interview Rich Uliana. Rich recently completed his first Ironman at IM Arizona last month! He started triathlon in 2017 coming from a cycling background. He's c...
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Episode 60 - Elliot's Ironman AZ DNF, Dealing with Setbacks from 2021-12-01T16:51:55
In this episode, Elliot recaps his first Ironman DNF (in 15 finishes). He unfortunately got a bad illness a few days leading up to the race. Although he wasn't feeling 100% on race day he still g...
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Episode 59: Interview with Superstar Matt Schafer, M25-29 2021 70.3 World Champion! from 2021-10-03T03:03:55
In this episode, Colin and Elliot have the pleasure of interviewing EMJ team member Matt Schafer. Matt has been tearing it up in 2021, taking overall wins at Virginia and Musselman 70.3. Most nota...
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Episode 58: Interview with EMJ Team Member and Ironman Wisconsin Champ, James Harrington from 2021-10-03T02:51:57
is episode, Colin and Elliot interview Every Man Jack team member, James Harrington. James proved age is just a number at his most recent Ironman race, winning Ironman Wisconsin overall in a time ...
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Episode 57: Interview with Triathlete, Paul Zychowicz from 2021-09-17T16:11:47
In this episode, Colin and Elliot interview technologist and triathlete, Paul Zychowicz. We discuss how Paul motivates himself through adversity and challenge which helps both in sport and personal...
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Episode 56 - Colin and Elliot's Midseason Race Recaps from 2021-08-18T18:23:51
In this episode, Colin and Elliot discuss their busy race schedules, new racing experiences, and upcoming races leading into 70.3 and Ironman Worlds! The race recaps discussed include Oregon 70.3 ...
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Episode 55 - Kate Ouellette’s AMAZING Bike Across America Feat from 2021-07-09T15:30:02
In this episode, Colin and Elliot interview Kate Ouelette. Kate just finished the Trans American Bike Race (TABR) a few weeks ago. Not only did she want to complete it, but she had the goal of beat...
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Episode 54 – Elliot's Ironman CDA & Colin's White Mountains 70.3 Race Recaps from 2021-07-02T18:09:19
In this episode, Elliot recaps his day at Ironman Coeur d’Alene. Despite the 100 degree temperature, he fought hard throughout the day, gave Lionel bunny fingers, stayed tough, and finished in a bl...
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Episode 53 – Interview with Noel Mulkey and his Epic Day at Ironman Tulsa (and KQ!) from 2021-06-02T18:15:09
In this episode, Colin and Elliot had the pleasure of interviewing Noel Mulkey. Only six years after becoming sober from drug addiction, Noel recently finished his second Ironman at Ironman Tulsa. ...
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Episode 52 -Elliot's St. George 70.3 Race Recap... Racing is Back Baby! from 2021-05-21T18:22:43
In this episode, Elliot recaps his race experience at St. George Utah at the beginning of May. Although he hasn’t raced since 2019, the trip was full of highlights, success, and a ton of fun. Most ...
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Episode 51 - Interview with Every Man Jack Team Member and Triathlete, Aaron Church from 2021-04-26T15:02:29
In this episode, Colin and Elliot interview Every Man Jack team member and triathlete superstar, Aaron Church. Aaron was inspired to do his first triathlon after his two oldest kids started swimmin...
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Episode 50 - Returning to Racing After a Long Hiatus from 2021-04-12T17:55:17
In this episode, Colin and Elliot discuss tips and strategies on preparing to race after a long break. Like many others, Elliot is prepping for his first triathlon since 2019 due to the majority o...
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Episode 49 - Time Management Skills, Importance of Consistency, and Ways to Keep Motivation Up from 2021-02-15T16:00:22
In this episode, Colin and Elliot share their knowledge about how they get the best use of their training time, training efficiency tips, the importance of training consistency, and way to keep you...
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Episode 48 - Interview with Jay Weber, The Jack of All Trades in Triathlon from 2021-02-01T17:30:37
In this episode, Colin and Elliot interview NH native, Jay Weber. Currently residing in Boulder, CO, Jay is responsible for managing sponsorship relationships with more than 400 teams, organization...
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Episode 47 - Interview with Eric Anderson, Float Spa Owner and Endurance Athlete from 2021-01-26T16:44:37
In this episode, Colin and Elliot interview Eric Anderson. He is the founder of The Ocean Lab, a premier float center and infrared sauna wellness center in Austin, Texas. An expert in the science a...
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Episode 46 – Interview With Endurance Athlete Johnny Surprise from 2020-12-30T20:28:47
In this episode, Colin and Elliot interview endurance athlete, Johnny Surprise. Johnny has battled addiction in his past and now serves as the NW Outreach Director and Coach in Minnesota. His exten...
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Episode 45 - Interview With Endurance Athlete and Consultant for Own Way Apparel, Laurent Painchaud from 2020-12-23T01:37:28
In this episode, Colin and Elliot interview Laurent Painchaud, director of a consulting agency representing Own Way Apparel. Own Way is the clothing of choice for our Peak Triathlon Coaching athlet...
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Episode 44 – Interview with Multiple Time Ironman Hand-Cyclist World Champ, Jason Fowler from 2020-12-12T20:33:59
Most people are lucky if they succeed at one discipline. For Jason Fowler, he’s defied the odds—twice.
At the young age of 10, Jason was already a nationally ranked amateur motocross racer...
Episode 43 – Discussing the Mental Game with Brian Cain, Mental Performance Coach from 2020-11-27T16:17:20
In this episode, Colin and Elliot interview Brian Cain. Brian is a #1 International best-selling author and one of the world's foremost authorities on mental performance. His strategies have been ...
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Episode 42 – Colin's Amazing Sub 9 IM Florida Performance (1st Overall Amateur!) from 2020-11-10T17:13:14
In this episode, Colin discusses his epic day on November 7, 2020 as he went sub 9 hours at Ironman Florida and was the first overall amateur across the line. Enjoy and congrats Colin on a phenome...
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Episode 41 – Colin's Sunapee Triathlon Race Recap & IM Florida Preparation from 2020-10-12T18:19:23
In this episode, Colin recaps his second race of 2020 where he was the 1st amateur finisher (and 4th overall!) at the Capital Well Sunapee Triathlon. Shout to to Millennium Running and race direct...
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AGFL #40 - Colin Races His First Triathlon of 2020! from 2020-09-10T16:58:08
In this episode, Colin and Elliot recap his first triathlon of 2020, the Live Free and Tri half Ironman on August 29th in Freedom, NH! Colin placed 2nd overall! As racing slowly comes back, we urg...
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AGFL #39 - Interview with Britni Bakk: Ironman Veteran, Multiple Kona Qualifier, and Coach from 2020-07-15T16:34:32
In this episode, Colin and Elliot interview Britni Bakk. She has finished over 40 Ironman races and has raced at the Ironman World Championships 13 times! Britni has been training, racing, and co...
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AGFL #38 - Going Big During Lockdown Life! from 2020-07-01T23:58:18
In this episode, Colin and Elliot discuss ways they have stayed motivated during these unprecedented times. Even though races have been postponed or cancelled, they have both found ways to stay en...
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AGFL #37 - Optimal Training When Training Is Not Optimal from 2020-06-05T17:50:13
In this episode, Colin and Elliot discuss ways they stay motivated, engaged, and positive-minded during the pandemic and lockdown life. We've all had to make changes to our training and our outloo...
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AGFL #36 - Interview with Team EMJ Member, Sean Hale from 2020-04-24T16:01:39
In this episode, Colin and Elliot interview Team Every Man Jack member, Sean Hale. They discuss is multisport upbringing, training life, Zwift racing, Slowtwitch group rides, race experiences, and...
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AGFL #35 - Interview with the 2019 Northeast Multisport MVP and Kona Rockstar, Hans Larsson from 2020-04-20T18:24:29
In this episode, Colin and Elliot interview age grouper, Hans Larsson. Hans discusses his background and family and his endurance sports' journey. Colin and Elliot had the pleasure of racing with ...
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AGFL #34 - Dealing With and Rising Above COVID-19 from 2020-03-23T16:38:13
In this episode, Colin and Elliot discuss ways to stay motivated and inspired during this time of uncertainty. While many races and events have already been postponed or cancelled due to the coron...
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AGFL #33 -Out-Season Motivation, Indoor Training, and Finding Your Mojo from 2019-12-11T19:21:48
Hello all! In this episode Colin and Elliot discuss all things out-season, ways to stay motivated, valuable indoor training tools (including Wahoo Fitness products), and training recommendations to...
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AGFL Episode #32 - Kona Edition & Colin and Elliot's Race Recap from 2019-10-31T21:49:56
In this episode, Colin and Elliot discuss all things Kona - from all the memorable events leading up to the big day, as well as the race itself. This year there were seven Peak Triathlon Coaching ...
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Episode #31 - Bryon Callen's IM Mont Tremblant Recap, First-Time Ironman Experience! from 2019-09-20T01:06:23
In this episode, Colin and Elliot have the privilege of interviewing Bryon Callen. Ironman Mont Tremblant was Bryon's first Ironman. He had to fight many battles throughout the year including kne...
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Episode #30 - Colin's Ironman Mont Tremblant, Age Group Champ Race Recap from 2019-08-29T22:04:03
In Episode #30, Colin recaps his phenomenal race at IM Tremblant where he set personal bests in both his swim and run! Listen and enjoy his recap of the highs, lows, ripped jersey, and improv tape...
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AGFL #29 - Elliot's Ironman Canada Recap and KQ! from 2019-08-15T23:01:28
In this episode, Colin interviews Elliot on his 2nd AG, 8th place overall finish at IM Canada at the end of July. He had the 2nd fastest marathon run split and a personal best swim.
You c...
AGFL #28 - Elliot's Victoria 70.3 Recap and Mental Preparation from 2019-07-06T03:36:57
In this episode, Colin interviews Elliot on his latest 70.3 race in Victoria, BC. Elliot finished 4th in his age category with a personal best swim and run. Afterward they discuss the mental game...
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AGFL #27 - Colin's Santa Rosa Race Recap! from 2019-05-29T15:44:35
In this episode, Elliot interviews Colin as they recap his phenomenal performance at Ironman Santa Rosa. Colin discusses the high, lows, ups, downs, and highlights of his day. He finished 10th ov...
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AGFL #26 - Running a Sub-3 Hour Ironman Marathon from 2019-04-01T20:11:34
In this episode, Elliot interviews Colin about his epic Ironman Louisville performance, and more specifically his 3-hour marathon run! Take a listen as Elliot picks Colin's brain regarding mental ...
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AGFL #25 - Becca Kawaoka and the Importance of Strength Training from 2019-01-17T16:28:10
In this very special episode, Colin visited Elliot's home in Washington; we all sat down to interview Elliot's wife, Becca! Becca is an up-and-coming age grouper, personal trainer, and a triathlon...
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AGFL #24 - Interviewing Ruth Purbrook, 2018 W25-29 Kona AG Champ! from 2018-12-29T01:51:32
In this episode, Colin and Elliot have the honor and privilege of interviewing Ruth Purbrook, the W25-29 age group Kona Ironman champ! She shares a bit about her race, her history in the sport, an...
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AGFL Episode # 23 - IM Louisville Race Recap (Feat. Steven Vargo) from 2018-11-09T20:21:18
In this episode Colin and Elliot discuss their phenomenal race performances at Ironman Louisville last month. Both Kona qualified, but each experienced many obstacles on race day to get there. En...
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AGFL #22 - Ironman World Championship 2018 Recap from 2018-10-25T14:44:37
Hello everyone! In this episode, Colin and Elliot provide a recap of this year's Ironman World Championship. It was a fun, excited to race to watch and if you haven't seen the coverage yet, check ...
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Episode # 21 - Dealing with Adversity from 2018-08-12T20:59:40
In this episode, Colin and Elliot discuss dealing with adversity in training, racing, and everyday life. Elliot recaps his Ironman Canada race and explains how he turned an unfortunate situation in...
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Episode # 20 - Triathlon Race Week Preparation from 2018-08-04T17:51:31
In this episode, Colin and Elliot discuss everything related to race week preparation. These topics include nutrition, traveling, taper workouts, and many other topics relating to week leading up ...
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Episode #19 - The Hargrove's, Ironman Texas, and Ironman Training with Spouses from 2018-06-17T21:11:57
In this episode, Colin and Elliot interview Kim and Wes Hargrove. Kim and Wes just had excellent performances at Ironman Texas while juggling busy life schedules. See how they got it done!
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Episode #18 - Race Season Planning, Periodization, Goal Setting from 2018-03-21T21:11:17
In this episode, Colin and Elliot discuss race season planning, periodization, and goal setting. These are important facets prior to every season to keep you on track and reach your goals. Enjoy!
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AGFL #17 - Mental Grit from 2018-01-25T22:28:33
In this episode, Colin and Elliot interview Nate Last at Mental Grit Consulting.
Nate Last is a mental performance coach that can you help you take your training and performance to the next l...
AGFL #16 - Power Meters (Josh @ Power Meter City) from 2018-01-05T22:33:50
In this episode, Colin and Elliot interview Josh Matthew from Power Meter City and discuss all things power!!! Thinking about purchasing a power meter? Take a listen! Please use promo code "agegro...
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AGFL #15 - Banned Substances (and why you may not be as clean as you think!) from 2017-12-08T19:38:04
In this episode, Colin and Elliot chat with Peak Triathlon pro and coach, Lucas Pozzetta. Last season, he was 5th overall at his inaugural Ironman pro race. He was drug tested immediately after c...
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AGFL Episode #14 Kona Edition from 2017-10-09T15:11:56
In this Episode, Colin and Elliot offer pre-race, race day, and post-race tips for the Ironman World Championship in Kona, Hawaii. Enjoy!
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AGFL Episode #13 - Outseason Tips to Spice Things Up! from 2017-09-27T23:30:30
In this episode, Colina and Elliot discuss key aspects to focus on during the outseason. They also talk about fun ways to keep you fit, healthy, and motivated during this time of the year.
Enjoy!
AGFL Episode #12 - Cadence while Swimming, Biking, and Running from 2017-09-19T00:27
In this episode, Colin discusses his overall podium finish at Maine 70.3; Elliot and Colin also talk about cadence while swimming, biking, and running and how it has helped them with their success.
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AGFL Episode #11 - Swimming, Biking, and Running Cadence from 2017-09-19T00:18:53
AGFL Episode #11 - Swimming, Biking, and Running Cadence by Age Grouper For Life Triathlon Podcast
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AGFL Episode #11 - Colin & Elliot's Top Travel Tips from 2017-07-10T23:14:18
In this episode, Colin and Elliot discuss their top triathlon traveling tips. Talking points include bike travel cases, airlines, accommodations, and other "do's and don't's". Enjoy!
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Episode #10 - Essential Triathlon Gadgets from 2017-04-10T22:56:03
Episode #10 - Essential Triathlon Gadgets by Age Grouper For Life Triathlon Podcast
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Episode #9 - Hector Picard, A Bilateral Amputee Triathlete from 2016-11-03T16:36:58
In this month's episode, Colin and Elliot interview bilateral amputee triathlete, Hector Picard. He has raced hundreds of endurance events around the world. Most recently, Hector, just completed ...
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Episode #8 - Mikael Nelker, Swedish Triathlete, Kona Qualifier from 2016-10-27T19:08:47
In this month's website we interview Mikael Nelker, a Swedish triathlete, who recently finished Kona. Colin and Mikael met on the race course on the Big Island! Take a listen for the full race re...
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Episode #7 - Interview with Emily Ure Lanter - Mom & Kona Qualifer! from 2016-08-29T19:33:01
Interview with Emily Ure Lanter-- mom, Kona qualifier, elite age grouper.
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Episode #6 - Interviewing Leslie Why, Nutritionist from 2016-08-01T16:47:25
Interviewing Leslie Why, Nutritionist and Triathlon Coach for Peak Triathlon Coaching.
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Episode #5 - Paul Hekimian (President of L.A. Tri Club) from 2016-07-14T20:44:48
*Special Guest - Paul Hekimian - President of LA Triathlon Club, one the biggest triathlon clubs in the world!
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Episode #4 - Interviewing the man, the myth, the legend- Bryan Dunn from 2016-06-26T01:11:33
*Special Guest - Bryan Dunn (Elite age grouper and multiple Kona qualifier/finisher, a 70.3 Worlds podium, and Boston Marathon participant).
- Talking points include family/work/tri life balanc...
Episode #3- IM Texas Race Recap & Mark Jensen (Founder of Glukos) Interview from 2016-05-25T04:16:04
*Race recaps of Kona qualifier, Colin Cook, and Glukos founder, Mark Jensen
*Mark Jensen Interview
*25% off code for all Glukos products!
Episode #2- Time Efficiency from 2016-05-10T18:47:05
In this month's episode, Elliot interviews Colin and they discuss some recommendations on how to best manage your time and become as efficient as possible for multisport as well as life.
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Age Grouper For Life - Episode #1 from 2016-02-10T00:30:50
This is the first episode of the Age Grouper For Life Podcast. In this episode, Colin and Elliot talk about their backgrounds and discuss what this podcast is all about to give an understanding of...
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