Podcasts by ALG Podcast
The GOAL of this forum is to find the RAW and REAL TRUTH about what it takes to transform your life. This is an ongoing discussion between people who have successfully BUILT AN ACCOUNTABLE LIFESTYLE. While we all have different methods, we can showcase people & share their stories on how they incorporated the power of ACCOUNTABILITY into their life. With that knowledge, this conversation WILL EMPOWER and INSPIRE just ONE person to take more ACCOUNTABILITY in THEIR LIFE.
Further podcasts by Accountable Life Group
Podcast on the topic Mentale Gesundheit
All episodes
ALG Episode 79: John and David from 2022-01-28T11:00
Summary:
John and David reconnect talking about many different subjects.
Join The FREE COMMUNITY- https://www.a...
Listen
ALG Episode 78: John and David on Gym/Fitness from 2021-12-17T10:00
Summary:
John and David share some thoughts on day 1 fitness and how to take on fitness/ the gym.
Join The FREE COMMUNITY- https://www.accountablelifegroup.com/
Accou...
ALG Episode 77: David on Nutrition/Food from 2021-12-10T11:00
Summary:
David speaks on food and nutrition. Talking about Calories, Macros, Basics, Intuitive Eating, Keto, Vegan and lifestyle
.
Join The FREE COMMUNITY- https://www.accou...
ALG Episode 76: John and David from 2021-12-03T11:00
Summary:
John and David talk post Thanksgiving and competing.
Join The FREE COMMUNITY- https://www.accountablelifegroup.com/
Accountable Life Journal: https://www.ama...
ALG Episode 75: Abby Gronsman @munchie.fitness from 2021-11-19T08:00
Summary:
Over the last 2 years Abby has lost 105 pounds. Through transforming her lifestyle and the tool of VSG Surgery.
Join The FREE COMMUNITY- https://www.accountablelife...
ALG Episode 74: Holiday Season Weight Loss from 2021-11-12T08:00
Summary:
John and David speak on their experience with tackling The Holiday Season while looking to keep your weight loss transformation going strong.
Join The FREE COMMUNITY-...
ALG Episode 73: John Post Transformation Competition from 2021-11-05T13:00
Summary:
John and David talk about John's second place finish at Summer Shreds Transformational Class competition.
Join The FREE COMMUNITY- https://www.accountablelifegr...
Alg Episode 72: @RobMotivation from 2021-10-15T14:00
Summary:
Losing over 120 pounds to date and on track to be absolutely shredded 6 pack abs on stage, rob shares his story and the competition that both him and John will be in.
ALG Episode 71: John Prep Part 2 from 2021-10-08T09:00
Summary:
A conversation speaking with John about his final weeks going into his competition prep.
Join The FREE COMMUNITY- https://www.accountablelifegroup.com/
Accou...
ALG Episode 70: Emotions and How to influence them from 2021-09-24T10:00
Summary:
David speaks on his knowledge and experience on how to UTILIZE and LEVERAGE your emotions instead of letting them control you.
Join The FREE COMMUNITY- https://www.a...
ALG Episode 69: Registered Dietician Zach Coen from 2021-09-17T10:00
Summary:
From "BRO-SCIENCE" to Registered Dietician. Hear the amazing story and knowledge of Zach Coen.
Join The FREE COMMUNITY- https://www.accountablelifegroup....
ALG Episode 68: Fitness/ Gym Basics from 2021-09-10T09:00
Summary:
David and John speak about what it's like to first start into a gym and what you should do to start.
Join The FREE COMMUNITY- https://www.accountablelifegroup.co...
ALG Episode 67: Influencer and MLM/Affiliate Products from 2021-09-03T10:00
Summary:
David and John speak about the dark side on influencers MLM products and affiliate products
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
A...
ALG Episode 66: @JayCrushesIt from 2021-08-27T10:00
Summary:
Jay over the last 14 months has lost 195 pounds! A squad member of the ALG community we have an incredible conversation of his both physical and mental transformation
ALG Episode 65: John's Competition Prep from 2021-08-20T14:00
Summary:
John shares his experience and process on doing his first physique transformation prep.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Acco...
ALG Episode 64: IF we had to start over... from 2021-08-13T12:00
Summary:
If John and David were back at their highest weights with their experience they have now... what would they do different?
Join The FREE COMMUNTIY- https://www.account...
ALG Episode 63: @douggiedoesfatloss from 2021-08-06T14:00
Summary:
Doug has been on a journey for many years to live a life of health and happiness. Through that journey he has had some highs and lows. With the help of ALG he is looking to ...
ALG Episode 62: Highs and Lows from 2021-07-30T13:00
Summary:
David and John have a conversation about some of their highs and lows of the process to transforming their bodies.
Join The FREE COMMUNTIY- https://www.accountablelif...
ALG Episode 61: Fitness and Weight Loss"Demonizations" from 2021-07-23T10:00
Summary:
John and David speak about different "demonized" things in the weight loss and fitness industry.
Join The FREE COMMUNTIY- https://www.accountablelifegroup....
ALG Episode 60: David and John from 2021-07-09T10:00
Summary:
David and John have a simple conversation about different topics.
Join The FREE COMMUNTIY- <...
Listen
ALG Episode 59: @Fat_Chance_Trying Part 2 from 2021-07-02T10:00
Summary:
John David and Chance have a low key conversation more about obesity transformation in general. Chance has lost over 300 pounds! Between the 3 guests there is 800 pounds of w...
ALG Episode 58: Body Dysmorphia from 2021-06-25T11:00
Summary:
John and David speak about their personal experiences with body dysmorphia and what it is to them and how you can overcome it.
Join The FREE COMMUNTIY- https://www...
ALG Episode 57: MOTIVATION!! from 2021-06-18T09:00
Summary:
You ready for some HEAT!? David and John speak about motivation and creating a burning desire!
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
ALG Episode 56: Childhood Obesity from 2021-06-11T08:00
Summary:
In this episode, John and David speak about what was like with childhood obesity. Listen to their stories and thoughts on it all.
Join The FREE COMMUNTIY- https://w...
ALG Episode 55: Friends and Family During The Process from 2021-06-04T09:00
Summary:
David and John speak about their stories and experiences of friends and family during their obesity transformations.
Join The FREE COMMUNTIY- https://www.accountabl...
ALG Episode 54: Greg Galli from 2021-05-28T11:00
Summary:
Greg AKA @dumbbells_and_tattoos has lost 160 pounds to date! Hear his story on how he build better daily accountability in his life.
Join The FREE COMMUNTIY- https:/...
ALG Episode 53: Gooch Part 2 from 2021-05-21T11:00
Summary:
Gooch is in the trenches of his transformation. He is down 135 pounds! Building better habits over a single program.
Join The FREE COMMUNTIY- https://www.accountab...
ALG Episode 52: Gooch Part 1 from 2021-05-14T11:00
Summary:
Gooch is in the trenches of his transformation. He is down 135 pounds! Building better habits over a single program.
Join The FREE COMMUNTIY- https://www.accountab...
ALG Episode 51: @FatFreeFoundation from 2021-05-07T17:00
Summary:
JC has lost over 200 pounds competing AND WINNING a bodybuilding competition. Now, he is inspired to help people transform their bodies by starting a foundation to help other...
ALG Episode 50: Mindset and Mental Health from 2021-04-30T16:00
Summary:
David and John talk about mindset and mental health when it comes to massive body transformations.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen
ALG Episode 49: @HackMyKeto from 2021-04-23T10:00
Summary:
Over the last 3 years mark has lost 100 pounds on the Keto lifestyle. Sharing how it became a simple yet affective way for him to stay on track.
Join The FREE COMMUN...
ALG Episode 48: Lauren Johnson from 2021-04-09T10:00
Summary:
Lauren at her heaviest was almost 400 pounds. Over the last year with the help of VSG, as a tool, she has lost 180 pounds thus far! Hear her story on how she transformed her...
ALG Episode 47: Anthony DiDomenico 75 On Vs. 75 Hard from 2021-04-02T11:00
Summary:
Anthony after losing over 200 pounds talks about his creation on 75 On. A needed stepping stone into 75 Hard and the need to build momentum into your lifestyle.
ALG Episode 46: @MaggiesKeto from 2021-03-26T10:00
Summary:
Maggie in less than 2 years has lost 119 pounds! Her journey starts first from a mental health side. Starting with therapy that lead her into the desire to live a healthier ...
ALG Episode 45: @RNYKETOGUY from 2021-03-19T17:00
Summary:
Jess at his heaviest weight was 581lbs! Starting with RNY surgery in 2017 and learning how you must be committed to your daily habits, jess adds keto to his nutrition plan to...
ALG Episode 44: Fit2Fat2Fit from 2021-03-12T10:00
Summary:
Drew Manning aka @Fit2Fat2Fit has over the years put his body and mind at risk to help understand and feel empathy to what it takes to transform your body. In his new Fit2Fat...
ALG Episode 42: Myths Facts and Realities with Massive Weight Loss from 2021-02-28T15:00
Summary:
John and David share their thoughts and Facts Myths and Realities of Massive Weight Loss.
Subjects: Excess Skin, Knee and Back Pain, a SECRET, Mental Health/ Past Tho...
ALG Episode 41: Goals from 2021-02-19T11:00
Summary:
John and David speak about goal setting. TheGainsInBetween to Sweet Spot Goals.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen or Wat...
ALG Episode 40: Anthony Changes from 2021-02-12T13:00
Summary:
Anthony is in the middle of his transformation. This time WILL be different. A great conversation on the mental change builds the physical change.
Join The FREE C...
ALG Episode 39: Denise B from 2021-02-05T14:00
Summary:
On this episode of the ALG Podcast, we have Denise, who has lost over 100 pounds through transforming her lifestyle and getting RNY surgery. Dealing with many medical issues...
ALG Episode 38: Michael Sternfels from 2021-01-29T10:00
Summary:
Michael over the last few years has gone from 600 pounds to running multiple marathons! Down over 380 pounds through a passion for running and eating better.
Join Th...
Round Table Discussion: Men's Mental Health from 2021-01-22T12:00
Summary:
John, David, London and Chance speak about the tough topic of men's mental health. The stigma and some strategies to work on it.
Join The FREE COMMUNTIY- http...
ALG Episode 36: David on Motivation and Emotion from 2021-01-15T13:00
Summary:
David explains how he used his physiology focus and language to help keep him motivated and happy.
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
Listen
Round Table Discussion: Weight Watchers from 2021-01-01T14:00
Summary:
John, David, Lisa and Anthony discuss the Pros and Cons of Weight Watchers.
Join The FREE COMMUNTIY- ...
Listen
ALG Episode 33: Jayson from 2020-12-25T10:00
Summary:
Jayson has one heck of a transformation. 1 year ago he was losing his vision with dangerously high sugar levels from uncontrolled diabetes weighing over 400 p...
Listen
ALG Episode 32: Brett Yoh from 2020-12-18T11:00
Summary:
After suffering a pulmonary embolism at over 600 pounds, brett shortly after decided it was time to take more accountability over his actions with his body. over the next 2 y...
ALG Episode 31: Dani Smith from 2020-12-11T10:00
Summary:
This is a special episode this week. Dani and David both graduated High School together! It brings a whole different understanding and appreciate to her story. Dani has los...
ALG Episode 30: Britta Kling from 2020-12-04T10:00
Summary:
Britta Kling has been on the roller coaster of weight loss for decades. Gaining and losing 100 pounds twice. This time is different to her. After losing now 70+ pounds she ...
ALG Episode 29: Thanksgiving Recap from 2020-11-27T12:00
Summary:
John and I recap on Thanksgiving eve with how ALG has been going. Our 30th episode thus far. What we have been grateful for in the podcast and community. Also, what is to c...
ALG Episode 28: Alex Coleman from 2020-11-20T09:00
Summary:
Alex Coleman was over 440 pounds 7 months ago. In 7 months has lost 150 pounds! It is a special episode for David because early on in Alex's transformation he bought an...
Round Table Discussion: KETO from 2020-11-13T10:00
Summary:
Almost a half a ton of weight lost between the 4 of us. Gormy, PrimalBro, J-Arp and Fit_drock, discuss KETO in depth. The "how to", misconceptions, food hacks and...
ALG Episode 26: Chris Brun from 2020-11-06T10:00
Summary:
Chris Brun aka @chrisxcross_gets_fit at one point was over 400 pounds. After making the DECISION to live an accountable life, he lost over 200 pounds. Getting as low as 185 ...
ALG Episode 25: Caleb Blake from 2020-10-30T10:00
Summary:
Caleb Blake aka. @goalkrusher has lost 200+ pounds in 16 months! He has lost 100+ pounds multiple times but this time with the focus on the mental shift, he knows it is the L...
ALG Episode 24: Cara aka. @palegingerpear from 2020-10-23T10:00
Summary:
Cara aka @palegingerpear shares a very different perspective of fat and health when it comes from a place of a medical illness known as Lipedema. An illness where her body cr...
ALG Episode 22: Ryan Aviles from 2020-10-09T10:00
Summary:
Ryan Aviles aka @working_on_ryan from a failed weight loss surgery to building the inner drive of transformation. We talk about gastric surgeries and how they are not an easy ...
ALG Episode 21: Desiree Mize from 2020-10-02T10:00
Summary:
Desiree Miza aka @wokeuplikedez has had an incredible weight loss transformation from starting as a child with hypothyroid she lived life by the books. Eating and doing the t...
ALG Episode 20: Keto_D from 2020-09-25T09:00
Summary:
David aka Keto_D lost 123lbs in one year! From 355 pounds to 224. He is a special olympics coach that has transformed his life using Keto to reevaluate how he eats an...
ALG Episode 19: Special in-person with Jarp, Gormy and Anthony from 2020-09-18T10:00
ALG Show Notes
Summary:
Special episode where John, Gormy and Anthony all are together speaking more intimate about their journeys. How they are similar and how they are dif...
ALG Episode 18: Rich aka SugarFreeRich from 2020-09-11T09:00
Summary:
Rich AKA @SugarFreeRich was able to take a sabbatical from his job at Apple and hyper focus on living a health life. Over an 11 month timeline rich lost over 200 pounds throu...
ALG Episode 17: Dusty Lost 300lbs from 2020-09-04T08:00
Summary:
Dusty had a top weight of 534 pounds through the diet rollercoaster that ruined is self control. Sharing to inspire hope and understand how he lost 300 pounds!
ALG Episode 16: Ben Phelps from 2020-08-28T09:00
Summary:
Ben Phelps aka PRIMALBRO, the program nomad transformed his body by losing over 150 pounds. Talking about programs from: KETO, Paleo, Carnivore and more. Ben...
Listen
ALG Episode 15: Anthony DiDomenico from 2020-08-21T09:00
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
To watch the Video Version: YouTube: https://www.accountablelifegroup.com/
![https://www.accountablelifegroup.com/](http://www.yout...</p>
<a href="/podcast/alg-podcast/alg-episode-15-anthony-didomenico/" class="btn btn-primary">Listen</a>
<!--<p class="card-text"><small class="text-muted">Last updated 3 mins ago</small></p>-->
</div>
</div>
</div>
</div>
<div class="card mb-3">
<div class="row no-gutters">
<div class="col-md-2">
<img class="card-img" src="https://static.yiuu.de/artwork/V/F/N/W/X/c/VFNWXc_350.jpeg" alt="ALG Podcast">
</div>
<div class="col-md-10">
<div class="card-body">
<h5 class="card-title"><a href="/podcast/alg-podcast/alg-episode-14-frank-markosek/">ALG Episode 14: Frank Markosek</a><small> from 2020-08-14T12:00</small></h5>
<p class="card-text"><p>Frank is paying it forward with his story and ability! On aug 30 he will be walking 30 miles to promote cancer research. </p><p>If inspiring people wasn’t special enough losing over 270 pounds i...</p>
<a href="/podcast/alg-podcast/alg-episode-14-frank-markosek/" class="btn btn-primary">Listen</a>
<!--<p class="card-text"><small class="text-muted">Last updated 3 mins ago</small></p>-->
</div>
</div>
</div>
</div>
<div class="card mb-3">
<div class="row no-gutters">
<div class="col-md-2">
<img class="card-img" src="https://static.yiuu.de/artwork/V/F/N/W/X/c/VFNWXc_350.jpeg" alt="ALG Podcast">
</div>
<div class="col-md-10">
<div class="card-body">
<h5 class="card-title"><a href="/podcast/alg-podcast/alg-episode-13-kaela-mckenna/">ALG Episode 13: Kaela McKenna</a><small> from 2020-08-07T12:00</small></h5>
<p class="card-text"><p>Join the FAM!<br/><br/><br/></p><p>Join The FREE COMMUNTIY- <a href=){kind=link}
ALG Episode 12: Rumors, Innuendoes&Hard Truths from 2020-07-31T12:00
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
ALG Episode 11: Chance from 2020-07-24T12:00
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
ALG Episode 10: Anthony Lopez from 2020-07-17T12:00
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
ALG Episode 9: Cody Durakovic from 2020-07-10T12:00
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
YouTube: https://www.accountablelifegroup.com/
![https://www.accountablelifegroup.com/](http://www.youtube.com/c/Accountable...</p>
<a href="/podcast/alg-podcast/alg-episode-9-cody-durakovic/" class="btn btn-primary">Listen</a>
<!--<p class="card-text"><small class="text-muted">Last updated 3 mins ago</small></p>-->
</div>
</div>
</div>
</div>
<div class="card mb-3">
<div class="row no-gutters">
<div class="col-md-2">
<img class="card-img" src="https://static.yiuu.de/artwork/V/F/N/W/X/c/VFNWXc_350.jpeg" alt="ALG Podcast">
</div>
<div class="col-md-10">
<div class="card-body">
<h5 class="card-title"><a href="/podcast/alg-podcast/alg-episode-8-alex-porro/">ALG Episode 8: Alex Porro</a><small> from 2020-07-03T12:00</small></h5>
<p class="card-text"><p>Join The FREE COMMUNTIY- <a href=){kind=link}
ALG Episode 7: Nutrition from 2020-06-27T14:00
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
ALG Episode 6: London Papamichael from 2020-06-25T21:00
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
ALG Episode 5: Joel Reed from 2020-06-12T12:00
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
ALG Episode 4: Steve Arnone from 2020-06-05T12:00
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
ALG Episode 3: Gormy Goes Keto from 2020-05-29T12:00
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
ALG Episode 2: David Roden from 2020-05-22T23:00
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
ALG Episode 1: John Arpino from 2020-05-22T19:00
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
ALG Episode 0: The Beginning from 2020-05-22T18:00
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
ALG Episode 0: The Beginning from 2020-05-22T18:00
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/
ALG Episode 0: The Beginning from 2020-05-22T18:00
Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/