ALG Episode 45: @RNYKETOGUY - a podcast by Accountable Life Group

Summary: 

Jess at his heaviest weight was 581lbs!  Starting with RNY surgery in 2017 and learning how you must be committed to your daily habits, jess adds keto to his nutrition plan to help him drop over 200lbs to date!

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Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD

Listen or Watch: 

   
YouTube: http://www.youtube.com/c/AccountableLifeGroup

    
Spotify: 
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw

    
Apple: 
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361


Podcast Website: https://alg.buzzsprout.com

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