1 Small Step OUT of The Darkness - a podcast by Col Rothwell

Sometimes we feel overwhelmed by life. We can so easily get stuck and not see a way out of the hole we find ourselves in. The key is not to think big picture and not focus far ahead. Instead we can make a start to making things better by changing ONE small thing at a time. Focus on just today right now, and just ONE small thing. That's where we start. That's how we build.

Further episodes of Alive Not Just Breathing

Further podcasts by Col Rothwell

Website of Col Rothwell