Podcasts by All Day Ruckoff Podcast
The All Day Ruckoff Podcast focuses on the GRT and rucking community and includes interviews, motivation, and advice, to keep you informed and get your ready for your next ruck or GORUCK event.
Further podcasts by Brian Lohr
Podcast on the topic Fitness
All episodes
ADR 166: Finishing GORUCK Selection 2021 with Chad Malone from 2021-11-18T21:39:22
2021 GORUCK Selection finisher Chad Malone joins me in this episode to talk about training for and completing the event. There’s much information on his training here that you’re going to want a...
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ADR 165: Ruck:Fest Rucking Events with Mark Jones from 2021-10-07T21:57:02
GORUCK Selection finisher and Team Assessment winner Mark Jones joins me to talk about a new event series he’s putting on. Ruck:Fest will be hosting their first event in November, 2021 called Ru...
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ADR 164: GORUCK x Carryology GR1 Guerrilla X with Taylor Welden from 2021-05-22T20:44:34
Taylor Welden (senior editor of Carryology) joins me to talk about the new GORUCK x Carryology GR1 Guerrilla X collab pack. We start out talking about his history with design and bag manufacturi...
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ADR 163: GORUCK GRT Reunion 2020 with Emily McCarthy from 2020-08-06T15:00
Emily McCarthy joins me to talk about GORUCK GRT Reunion 2020 and what that’s going to look like this year. Not only is COVID-19 a factor but GORUCK is also beta testing a brand new style of eve...
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ADR 162: Resetting Goals&Being Present from 2020-07-30T22:00
2020 has been a mess of a year so far! It seems like so much has happened but when I look at what I’ve accomplished it feels like nothing has happened. In this episode I get into checking on you...
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ADR 161: Team RWB Ruck-A-Sketch with J.J. Pinter from 2020-07-23T16:03:11
Team RWB and GORUCK are putting together a special virtual ruck event to benefit Team RWB. J.J. Pinter (Deputy Director at Team Red, White, and Blue) joins in this episode to talk about his expe...
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ADR 160: Rucking with Parkinson’s Disease with David Ray from 2020-07-03T03:56:22
David Ray was diagnosed in Parkinson’s Disease back in 2012. He was told by his doctor that he needed to lose weight and stay active so he joined F3 and started rucking with him. Multiple GORUCK...
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ADR 159: GORUCK Events Starting Again (COVID-19) with Cadre Belman from 2020-06-25T16:09:46
Cadre Belman has run over 100 events for GORUCK since he joined as a cadre in 2017. In this episode we talk about how he got involved in GORUCK, his first event, the events he likes to run, and ...
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ADR 158: The Give Team with Brad Mason from 2020-06-18T22:00
Brad Mason is the head coach for The Give Team and the Vice Chairman, Board of Directors for the New Image Youth Center. In this episode we learn about The Give Team, New Image Youth Center, a...
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ADR 157: Virtual Training&Comfort Zones with Omar Sobhy from 2020-06-11T21:00
Omar Sobhy joins to talk about some of the virtual training sessions he’s set up with GORUCK Cadre. He’s an accomplished squash coach and has been training athletes for over 15 years. In additio...
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ADR 156: Morning Routines&First Events with GORUCK Cadre Kevin Flike from 2020-06-04T23:06:21
Cadre Kevin Flike joins to talk about his first GORUCK event, becoming a cadre, morning routines, tough decisions, and mental health. I really hope you enjoy this episode and are able to use som...
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ADR 155: GORUCK Sandbag&Ruck Training with Dan Skidmore from 2020-05-29T00:14:33
Dan Skidmore aka Cadre DS joins to talk about the new GORUCK SRT (Sandbag and Ruck Training) program. He’s GORUCK’s new Director of Training and gets into the details and goals that he hopes to ...
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ADR 154: Checking in with GORUCK Founder Jason McCarthy from 2020-05-22T01:00
Jason McCarthy joins to talk about GORUCK’s direction, COVID-19, future products, international events, shipping, and everything else I can think to throw at him. Resources Here’s links to every...
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ADR 153: Green Beret Foundation Executive Director Brent Cooper from 2020-05-14T23:00:21
Brent Cooper, executive director for the Green Beret Foundation, joins to talk about his role there, his first GORUCK event, and why he never thought he’d ruck after the military. I really enjoy...
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ADR 152: Training and Coaching During COVID-19 with Geo Woodman from 2020-05-07T22:00
Coach Geo Woodman joins to talk about staying fit and maintaining training during the COVID-19 pandemic. We talk about race schedules, maintaining fitness, staying safe, and what to look out for...
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ADR 151: Family Rucking Adventures With Carl Antonio from 2020-04-30T21:06:49
Carl Antonio recently completed the five peaks challenge with his son who has Autism. In this episode we talk about their story, how they accidentally started out on this adventure, and how they...
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ADR 150: GORUCK Selection 005 With Grant Shymske from 2020-04-23T21:34:17
Grant Shymske joins to talk about his experiences passing GORUCK Selection 005. Class 005 wasn’t his first attempt at GORUCK Selection and we get into why he signed up for the event, what he cha...
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ADR 149: Rucking During COVID-19 with Dr. Addison Haynes from 2020-04-16T23:19:24
Dr. Addison Haynes joins to talk about how to stay safe while exercising during COVID-19. We get into the importance of staying active, maintaining mental health, maintaining physical health, an...
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ADR 148: GORUCK DIY Quarantine Star Course from 2020-04-09T21:55:41
The GORUCK DIY Quarantine Star Course is a Star Course event that you can do on your own time. GORUCK has uploaded hit lists for over 150 cities to their website for you to download and use to c...
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ADR 147: Maintaining During Lockdown from 2020-04-02T16:00
In this episode we talk about maintaining during lockdown. Maintaining fitness, maintaining structure, and maintaining sanity. I start out discussing four different types of workouts you can sti...
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ADR 146: Sage 01 with Mike Grobelch from 2020-03-26T17:23:16
Mike Grobelch is putting on an event this summer called Sage. Sage is a 48 hour long event that is a follow-on to the GORUCK Jedburgh series. You will receive training in various skills and then...
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ADR 145: Team Assessment&Rucking World Championship Divisions from 2020-03-20T00:30:09
Emily McCarthy joins to talk about GORUCK’s upcoming Team Assessment and Rucking World Championship events. We get into the multiple divisions for each and why GORUCK chose to have divisions for...
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ADR 144: Ruck Wars with James Vreeland from 2020-03-12T22:50:15
James is back about his latest project Ruck Wars. Ruck Wars is an online competition designed to allow ruck clubs (and groups of ruckers) to compete against each other through multiple events. W...
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ADR 143: GORUCK Bragg Heavy 2020 with Topher Slade from 2020-03-05T22:00
Although Topher has completed ruck events in the past he’s fairly new to GORUCK events. In the past year he’s completed his first Light, moved to a Tough/Light, then completed the Bragg Heavy. I...
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ADR 142: PATHFINDER Horizon with Amy Petersen from 2020-02-27T22:55:09
Amy Petersen of PATHFINDER Ruck Training joins to talk about their Horizon training program. PATHFINDER Horizon is designed to prepare participants for GORUCK Star Course and similar long ruck e...
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ADR 141: Ruck Strong with Lisa Stephenson from 2020-02-20T19:23:08
Lisa is the founder of Ruck Strong which is strength training for people who ruck. She’s a certified strength and conditioning specialist who has completed dozens of GORUCK events including thre...
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ADR 140: GORUCK Ascent with Chris Way from 2020-02-13T15:00
GORUCK Ascent was the first non-Challenge style event that GORUCK put on. Chris Way has participated in a ton of GORUCK Ascent events as an instructor which is why I thought it would be fun to b...
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ADR 139: Nutrition&Fitness with Kristen Lorenz from 2020-02-06T20:33:47
Kristen Lorenz is a fellow rucker and a nutritionist. In this episode we get into nutrition, being healthy, figuring out if you need to look into a diet change, and ways to change your diet with...
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ADR 138: GORUCK Team Assessment&Rucking World Championship with Ricky V from 2020-01-30T23:10:12
2020 brings some updates to GORUCK Team Assessment as well as the first ever Rucking World Championship. GORUCK Cadre Ricky V and I talk about what those updates are and what to expect at the Ru...
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ADR 137: GORUCK Triple Heavy with Nick Schrein from 2020-01-23T15:13:01
Completing one GORUCK Heavy is an accomplishment. Completing back to back GORUCK Heavy events is a huge accomplishment. Completing three back to back to back Heavy events is insane. Nick Schrein...
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ADR 136: GORUCK Selection 021 with Patrick Mies II from 2020-01-16T22:26:50
Patrick was one of three people who completed GORUCK Selection in 2019. This wasn’t his first time at the event and his event resume is impressive. We discuss GORUCK Selection (all of them he’s ...
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ADR 135: Cadre Reunion with Mocha Mike from 2020-01-09T15:00
Cadre Mocha has been with GORUCK since 2013. He’s put on a lot of events and is part of putting GORUCK’s Cadre Reunion 2020 on. In this episode we get into his history with GORUCK and what the C...
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ADR 134: GORUCK Training&Running with Geo from 2020-01-02T22:25:39
Geo is a USAT certified triathlon coach, Ironman, marathon (and ultra) runner, and GRT. He’s also a personal trainer and, in this episode, we talk about ways to train for GORUCK events and impro...
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ADR 133: Setting Those Yearly Goals from 2019-12-27T07:40:42
We’re in the days between Christmas 2019 and the start of 2020! In this episode I talk about how I set goals, goal setting in general, and tips for making your 2020 the best year possible. Goal ...
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ADR 132: GORUCK Events Operations with Bianca from 2019-12-19T15:56:16
Bianca is the Events Operations Coordinator for GORUCK. She joins to talk about how she got involved in GORUCK, the GORUCK 2020 event schedule, and what it’s like to plan an entire calendar year...
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ADR 131: Marine Heavy (and Other Events) with Cadre Cleve from 2019-12-12T20:54:30
Cadre Cleve has been one of the main cadre proponents for the Marine Heavy. I’m excited that he’s able to joint in this episode to talk about the event, what it means to him, and what he hopes t...
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ADR 130: Tun Tavern Tough 2019 with Bomber from 2019-12-05T15:00
The Tun Tavern GORUCK Challenge was Bomber’s favorite event ever or so he says. In this interview we talk about the Tun Tavern Tough event that occurred in Philadelphia, PA. If you were curious ...
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ADR 129: Rucks on Parade Virtual Ruck Events from 2019-11-28T20:04:18
Eric from Rucks on Parade joins in this episode to talk about the virtual events they’re running. These virtual ruck events are well thought out, a great workout, and sometimes a bit of fun. If ...
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ADR 128: GORUCK Selection 021 with Alex Kaliniak from 2019-11-21T15:25:45
Alex Kaliniak recently completed GORUCK Selection Class 021. He joins me on this episode to talk about this training plan, his diet, and everything he did to complete the event. If you’re lookin...
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ADR 127: Photographing GORUCK Selection with Tim Galloway from 2019-11-14T21:12:32
Tim Galloway joins to talk about his experiencing going down to GORUCK HQ and photographing GORUCK Selection. I’ve previous had GORUCK Selection Finishers on, GORUCK Selection Cadre on, and I th...
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ADR 126: GORUCK Selection 021 with Candidate 06 aka Chad Malone from 2019-11-07T21:25:57
Chad Malone joins me yet again this time to talk about GORUCK Selection Class 021. He did not complete the event although he did do an amazing job out there. He’s a great athlete, an awesome coa...
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ADR 125: GORUCK Selection 021 with Finisher Mark Jones from 2019-10-31T16:30
Mark Jones joins me on the podcast again this time to talk about GORUCK Selection. He was one of the three finishers of GORUCK Selection Class 021 and I’m so happy to have him here to chat. This...
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ADR 124: Ruck Your Balls Off 2019 with Barbells For Bullies from 2019-10-25T01:29:32
Alex and Lindsay (co-founders of Barbells For Bullies) join to chat about their virtual ruck event with GORUCK, their charity, and why they decided to start their charity. It’s so refreshing to ...
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ADR 123: The History of GORUCK Selection from 2019-10-17T17:02
Cadre Dan joins to talk about the history of GORUCK Selection. We discuss the event, the roots of it, the first classes, and how it got to where it is today. If GORUCK Selection is something you...
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ADR 122: Sniper Adventure Challenge 2019 with GORUCK Selection Finishers Chris&Stony from 2019-10-10T17:55:30
Chris Way and Stony recently took part in the Sniper Adventure Challenge. They have both completed GORUCK Selection (different classes) and came together for this team event. In this interview w...
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ADR 121: GORUCK Selection Class 003 with Paige Bowie from 2019-10-03T14:00
Paige Bowie finished GORUCK Selection Class 003 back in 2013. She was (and still is as of 9/2019) the only female to complete GORUCK Selection. Paige joins me on the podcast to talk about her ex...
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ADR 120: GORUCK Shooter Competition Events with Cadre Garret from 2019-09-26T14:00
Cadre Garret joins to talk about the new GORUCK Shooter competition events for 2020. This will be the first time that GORUCK has put on these Shooter events. We get into where the events came fr...
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ADR 119: Tokyo Hikyaku Ruckers from 2019-09-19T16:26:59
Jess and Rebecca from the Tokyo Hikyaku Ruckers join to talk about their ruck club, how they got started, what kind of training they do, and the events that are run over in Tokyo. They’ve has ma...
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ADR 118: Shadowing Events and GORUCK Photography with Tim Galloway from 2019-09-12T17:50:14
Tim Galloway joins to talk about shadowing GORUCK events, being a professional photographer, working with GORUCK, and the gear he uses at events. Tim has some serious passion when it comes to ph...
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ADR 117: GORUCK Parodies with Jason Shealy from 2019-09-05T17:05:04
Jason Shealy joins to talk about his experiences with GORUCK and why he writes GORUCK parody songs. We get deep into a lot of different topics I didn’t think we’d cover including why we do GORUC...
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ADR 116: Ruck Club Leaders Ruck with Brian (Fit N Fun Life) from 2019-08-29T20:49:39
Brian (from Fit N Fun Life) joins to talk about the Ruck Club Leaders Ruck. The Ruck Club Leaders Ruck is a new event for ruck club leaders to meet each other, talk about what’s working and not ...
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ADR 115: Lion City Ruckers&Rucking Singapore from 2019-08-23T00:10:44
Lenny and Tam from Lion City Ruckers join to talk about their ruck club. We get into what it’s like to start a ruck club in a country that doesn’t have any, what it’s like to run a non-USA ruck ...
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ADR 114: Paul Litchfield and the MACV-1 Boots from 2019-08-15T19:45:41
Paul Litchfield joins to talk about his experiences working with GORUCK, getting into shoes, and the MACV-1 boots. It was a ton of fun getting to know him better and he will absolutely be back o...
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ADR 113: Cadre Garret Machine Talks GORUCK Constellation 2020 from 2019-08-08T17:19:59
Garret (aka Cadre Machine) joins to talk about the upcoming GORUCK Constellation events for 2020. There’s a lot of changes in the works and it will be very exciting to see how the events come to...
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ADR 112: Kevin Talks 2 x GORUCK Double Heavy Events from 2019-08-01T14:00:42
Kevin joins to talk about the GORUCK Double Heavy events. He has completed not one but two of those crazy challenges and gives us a wide range of tips and insight into the events. Resources Here...
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ADR 111: Cadre Flash Talks Snowdrop 2019 from 2019-07-25T17:08:30
Cadre Flash has run over 240 events with GORUCK and will be running the 2019 Snowdrop event. I’m so glad that this event is living on and it was great having Flash on to talk about it! I’ve been...
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ADR 110: GORUCK HTL and Martial Arts with Chad Malone from 2019-07-18T11:38:56
Chad owns Capital MMA (Lorton) and has fairly recently started completed GORUCK events. We talk about the Star Course and HTL he finished and how Martial Arts helped him prepare for aspects of t...
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ADR 109: GORUCK Normandy 75th D-Day Anniversary Events with Cadre Dan from 2019-07-11T18:10:15
Cadre Dan has run a number of D-Day GORUCK events over the past few years. In addition he LOVES history so he seemed like a great person to get on the podcast to talk about the 75th anniversary ...
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ADR 108: Your First GORUCK Heavy with Ryan Shelley from 2019-07-04T14:33:46
Ryan’s first event was a GORUCK Light. After that he completed a second Light and then a Tough and Light. He never thought he’d be able to complete a GORUCK Heavy but here we are talking about h...
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ADR 107: Rucking with Kids with Yori Rubinson from 2019-06-27T14:00:02
I always love stories of parents getting out there rucking and spending time with their kids. After talking with Yori about the GORUCK Monthly Rucking Challenges he has been completing with his ...
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ADR 106: Cadre Shredder&the 22 Get Headstrong GORUCK Events from 2019-06-20T14:01:35
Cadre Shredder joins to talk about how he got involved in GORUCK, how he became a cadre, then the 22 Get Headstrong events he’s leading in Austin, Texas this year. I’ve done a number of events w...
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ADR 105: Rucking Couple with Nick and Marjie from 2019-06-13T14:05:49
Nick and Marjie join me to talk about rucking and GORUCK events together as a couple. They train together, complete events together, and even placed second overall at a GORUCK Star Course togeth...
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ADR 104: GORUCK Constellation 12 in 2019 with David Davenport from 2019-06-06T14:00:38
David joins me to talk about the GORUCK Constellation 12 event we completed together in 2019. It was interesting getting his points on the event because we were on different teams which means we...
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ADR 103: Winning GORUCK Team Assessment Class 000 with Team 5 from 2019-05-30T14:00:19
Mark Jones and Mike Durkin join me to discuss their first place completion of the GORUCK Team Assessment Beta Class 000. During the interview we discuss how they trained for the event, their tho...
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ADR 102: GORUCK Team Assessment vs Selection with James Vreeland from 2019-05-23T17:02:39
James Vreeland recently completed GORUCK Team Assessment Class 000 Beta. In addition to that accomplishment he is also a finisher of GORUCK Selection. In this episode James compares his experien...
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ADR 101: GORUCK“The Originals”with Cadre Ragnar from 2019-05-16T14:00:29
Cadre Ragnar talks about The Originals, his position at GORUCK, his first event, the future of GORUCK events, and more on this episode. I’m not sure how we got so much to fit into a 40 minute in...
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ADR 100: GORUCK GRT Reunion Year 5 Recap with Bomber Bash from 2019-05-09T17:49:51
I went back and forth on which episode should be the one that pushes the podcast into triple digits. I have two recorded that could fit the bill… the first is GORUCK Cadre Danny Stokes interview...
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ADR 099: GORUCK and Type 1 Diabetes with Adam from 2019-05-02T14:53:47
GORUCK events are hard enough already without being type 1 diabetic. Adam joins us in this episode to talk about what it’s like being type 1 diabetic and training for (then completing) GORUCK ev...
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ADR 098: Opening Water Bottles with Christopher from 2019-04-25T17:56:27
Christopher joins and we talk about more topics than mere show notes can hold! We talk how he found GORUCK, how difficult opening water bottles can be, and some of the events he’s done. On a mor...
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ADR 097: GORUCK Star Course 12 with Richard Rush from 2019-04-18T14:00:24
Richard talks about his experiences with the GORUCK Star Course. We start off with his completion of both the 2018 DC Star Course 50 and 2018 Cincinnati Star Course 50 then move into his thought...
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ADR 096: GORUCK Updates with Jason McCarthy (Founder of GORUCK) from 2019-04-11T20:30:25
Jason joins us for this week’s episode to talk rucking challenges, the next GORUCK gear, the GORUCK app, what it’s like to work at GORUCK, SCARS, and lots more. This is NOT your traditional inte...
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ADR 095: Rucking Together with Matt and Christine from 2019-04-04T14:00:27
Matt and Christine join on this interview to discuss PATHFINDER Ruck Training Forward and rucking together. Matt found PATHFINDER and ended up convincing Christine to sign up with him. They’re b...
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ADR 094: Girls Who Ruck with Carmela from 2019-03-28T14:44:29
Carmela joins us to talk about her first event, Girls Who Ruck, the first all women’s GORUCK event, and the Badass Babes event for 2019. This episode is full of information and is a great way to...
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ADR 093: Everything Rucking with Stephanie McGrew from 2019-03-21T14:07:18
Stephanie McGrew joins us to talk about rucking and some of her favorite GORUCK events. We get into tips that she has acquired over her 100+ events and how to travel for GORUCK. In addition we t...
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ADR 092: GORUCK Reunion&Traveling for Events with Stephen DeToma from 2019-03-14T14:00:18
DeToma is back for an expletive filled podcast episode focused on GORUCK Reunion and traveling for events. We talk the events, getting booze on the plane, hangover cures, and anything else DeTom...
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ADR 091: Emily McCarthy Talks Women in Rucking from 2019-03-07T17:37:56
Emily McCarthy joins us to talk about her new position at GORUCK, women in rucking, and rucking as a parent. Emily’s first GORUCK event was class 003 so of course we have to talk about that. Res...
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ADR 090: Pets for Patriots&GORUCK Ruck Your Dog with Beth Zimmerman from 2019-02-28T15:00:51
Beth Zimmerman (Found and Executive Director of Pets for Patriots) joins us to talk about their organization and the GORUCK Ruck Your Dog virtual event. It was a ton of fun having her on and hea...
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ADR 089: GORUCK Bragg Heavy History + 2019 with Cadre Dan from 2019-02-21T15:00:59
Cadre Dan is BACK for the third time to talk about the GORUCK Bragg Heavy event. We get into the history for the event, what happened in 2019, and how Dan would train for one. We close out the e...
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ADR 088: GORUCK Heavy Updates with Cadre Dan from 2019-02-14T15:00:10
Cadre Dan joins us again to talk about the updates being made to the GORUCK Heavy. Not only do we get into the changes being made but why they’re being made. Throughout the interview Cadre Dan g...
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ADR 087: GORUCK Heavy History with Cadre Dan from 2019-02-07T15:00:59
Cadre Dan joins us to talk about the GORUCK Heavy event. This is the first episode in a 3 part series dedicated to that 24+ hour monster. In this episode we get into the history of the event and...
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ADR 086: GORUCK Battle of the Bulge with Corey Modrowski from 2019-01-31T15:17
Corey joins us to talk about his Battle of the Bulge GORUCK Tough with Cadre DS. The temps were LOW at the event so we also discuss cold weather gear essentials for GORUCK events. This is an epi...
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ADR 085: GORUCK Tough With Tabitha Lipkin (FOX 5 News San Diego) from 2019-01-24T15:00:13
Tabitha Lipkin (Sports Anchor of Fox 5 News San Diego) recently completed both a GORUCK Light and Tough event which ended up on the news. I was very curious how that all came to be, how she got ...
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ADR 084: GORUCK Land Navigation Heavy with Ron Fuller from 2019-01-17T15:00:11
Ron Fuller joins us to talk about the GORUCK Land Navigation Heavy events he has taken part in. We focus on the most recent east coast Land Navigation Heavy but do talk a little about the west c...
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ADR 083: NOCHE Runners GORUCK Ruck Club with Helen from 2019-01-10T15:00:05
Helen (of NOCHE Runners) joins us to talk about their ruck club. They have a small (but very dedicated) group that is getting out there and rucking, running, and brought home over 100 patches in...
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ADR 082: GORUCK’s 2018 Year with Bomber from 2019-01-03T20:23:23
Bomber (community manager at GORUCK) joins us to reminisce about what happened related to GORUCK during 2018. Resources GORUCK Terms&Glossary All Day Ruckoff YouTube Channel All Day Ruckoff Stor...
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ADR 081: 2018 Updates&Thank You! from 2018-12-28T19:13:11
Hey everyone! This is just a quick update on what’s going on during this busy time of year. I wanted to swing by and say thank you so much for the support and wish you a happy holidays. I’m very...
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ADR 080: Rucking Challenges with Ryan of Ruck.Beer from 2018-12-20T15:00:27
Ryan (from Ruck.Beer) joins us to talk about Rucking Challenges at ruckingchallenges.com. We talk about his first event, how he got into rucking, and his plans for his latest website. Resources ...
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ADR 079: 100+ GORUCK Events with Rick from 2018-12-13T15:00:58
Rick joins us to talk about his experiences with GORUCK. Rick has been doing events for roughly three and a half years and has already completed over 100 of them! He’s got a lot of stories and s...
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ADR 078: GORUCK Service Based HTL (Indianapolis, 2018) with Andy from 2018-12-06T18:45:57
Andy joins us to talk about a recent GORUCK HTL he completed in Indy. The event was led by Cadre DS and Cadre Shredder and featured quite the incredible service component that spanned all three ...
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ADR 077: GORUCK Veteran’s Day Tough (Los Angeles 2018) with Carl Antonio from 2018-11-29T15:13:43
Carl Antonio joins us to talk about an incredibly memorable Veteran’s Day GORUCK Tough that he completed in Los Angeles in 2018. This will make you want to sign up for a 2019 Veteran’s Day event...
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ADR 076: Thanksgiving, Black Friday, Cyber Monday, and Thank You! from 2018-11-22T00:27:51
Brian goes over GORUCK’s Black Friday 2018 discounts, what they might have for Cyber Monday, then thanks everyone for listening in. It’s a short episode :) Resources GORUCK Terms&Glossary All Da...
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ADR 075: GORUCK Savage Race with Sam Abbitt (Savage Race CEO&Co-Founder) from 2018-11-15T17:00:26
Sam (CEO and Co-Founder of Savage Race) joins us to talk about the GORUCK Savage Race events that popped up this year. We get into where Savage Race came from, what makes it special, how he got ...
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ADR 074: GORUCK Star Course x 2 with Emily from 2018-11-08T18:30:41
Emily completed not one but two GORUCK Star Course events in 2018. She joins us on the All Day Ruckoff podcast to talk about her experiences at those events, why she signed up for more than one,...
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ADR 073: The Episode with Lee McCarthy from 2018-11-01T14:30:34
Lee McCarthy joins us to talk about GORUCK, being related to Jason, his first event, and tons more rucking (and non-rucking) topics. It was great having him on the podcast and learning more abou...
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ADR 072: GORUCK Selection 020 (and more) with Cadre Blayne from 2018-10-25T15:00:34
Blayne Smith joins us to talk about GORUCK Selection 020, what he’s been up to since moving away from GORUCK, and what he’s excited for about the future. It was so cool to see him at GORUCK Sele...
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ADR 071: GORUCK Selection 020 with Cadre Cleve from 2018-10-18T14:00:53
Cadre Cleve joins us to talk about GORUCK Selection 020 and brings along more amazing stories than we could have imagined. There’s no doubt you’ll enjoy this episode if just for the fact that yo...
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ADR 070: Travis Manion Foundation Operation Legacy GORUCK Ruck Club Callout from 2018-10-15T21:52:47
Heather from the Travis Manion Foundation joins us to talk about Operation Legacy and how GORUCK is partnering with them this year in that project. If you are part of a Ruck Club then you should...
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ADR 069: GORUCK Selection 020 Finisher Roster 011 (AKA Doug) from 2018-10-11T14:00:26
Doug joins us in this incredible episode to talk about completing GORUCK Selection Class 020. We get into how he get involved in GORUCK and rucking, when he decided to register for selection, wh...
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ADR 068: Ruck‘N’Run 2018 from 2018-10-04T14:00:11
George from Ruck ‘N’ Run joins us to talk about the 4th year of their amazing Ruck ‘N’ Run event. This year there is both the in-person Ruck ‘N’ Run as well as the Virtual “Shadow” event you can...
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ADR 067: The Ruckership Network from 2018-09-27T14:00:19
In this episode we interview Brian from The Ruckership Network. The Ruckership Network (also known as TRN) has recently changed leadership and purpose so we were excited to see what they had goi...
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ADR 066: GORUCK Selection with James Vreeland from 2018-09-18T14:00:13
In this episode James Vreeland joins us to talk about the time he joined up for then completed GORUCK Selection. This episode is releasing early this week because GORUCK will be launching live c...
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ADR 065: Community&GORUCK Star Course with Stephen DeToma from 2018-09-13T14:00:25
In this episode Stephen DeToma talks about his run in with the GORUCK Star Course and what happened in San Francisco. From there we talk about the amazing GRT community and what it takes to grow...
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ADR 064: Getting Started Rucking with D’Anna from 2018-09-06T14:00:38
D’Anna joins us in episode 064 to talk about being a new member of the GRT community. She recounts what it was like to find rucking, how she got her feet wet (and then some at her first event), ...
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ADR 063: GORUCK San Francisco Star Course with Lisa Z from 2018-08-30T14:00:18
In this episode Lisa joins us to talk about her experience with the GORUCK Star Course in San Francisco. The San Francisco Star Course was pretty much her first official GORUCK event which is pr...
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ADR 062: Stephen DeToma (GORUCK Viking&Custom Events) from 2018-08-23T15:30:58
In this episode we sit down and chat with the famed Stephen DeToma. We start just chatting about his event experience (92/94 events as of recording) then we move into the Viking Custom events he...
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ADR 061: Brent Parrish (CrossFit Black Hive GORUCK Training Partner) from 2018-08-16T14:00:07
Brent Parrish (owner of CrossFit Black Hive) joins us to talk about GORUCK and how CrossFit Black Hive became GORUCK’s gym of choice. Brent has an awesome story about his first GORUCK event that...
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ADR 060: Cliff Braun Interview (GRT&History Channel Selection Finisher) from 2018-08-09T14:00:46
In this episode we are joined by fellow GRT Cliff Braun. Cliff is part of the Palm Beach Rucking Crew and has quite the athletic and event history. He started out as a triathlete, moved into Cro...
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ADR 059: Travis Manion Foundation 9/11 Heroes Run GORUCK Division from 2018-08-02T14:00:48
Heather Williams and Kit Klein join us to talk about the collaboration between Travis Manion and GORUCK on the 9/11 Heroes Run Ruck Division. This is an incredibly awesome partnership and I real...
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ADR 058: Christian Griffith Run 2 Heal Across America from 2018-07-26T14:00:17
Christian Griffith talks about how he got involved with the GORUCK community, what being a GRT means to him, Run 2 Heal and the Run2Heal.org website, and why running across America is harder tha...
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ADR 057: GORUCK Expedition with Cadre Daniel Skidmore (DS) from 2018-07-19T14:00:13
Cadre DS joins us once again on the podcast this time to talk about the GORUCK Expedition series of events. Before this call Cadre DS ran two Expedition 6 events and Expedition 12 events. We get...
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ADR 056: GORUCK Chicago Star Course with Joe&Amelia from 2018-07-12T14:00:59
Joe and Amelia recently completed the GORUCK Star Course in Chicago. Not only are they husband and wife but their two person team placed second overall AND they did the event with their dog. Thi...
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ADR 055: GORUCK Immersion 6&12 with Cadre Dustin from 2018-07-05T14:15:01
GORUCK Cadre Dustin joins us to talk about the GORUCK Immersion events that he has been running. We start off with how get got involved with GORUCK, his first event, then move into how he got ro...
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ADR 054: GORUCK Expedition 6&12 AAR with Steven Maske from 2018-06-28T14:00:36
Steven Maske joins us again to talk about his experiences at more GORUCK Survival events! This time around he’s completed GORUCK Expedition 6 and GORUCK Expedition 12 events and recounts his adv...
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ADR 053: One Year Anniversary aka The Bomber Bash Show from 2018-06-21T14:00:32
Goodness gracious… it is hard to believe it has been an entire year since the All Day Ruckoff podcast started! In this episode Bomber Bash (community manager at GORUCK) hijacks the All Day Rucko...
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ADR 052: Eva Torres Completes the GORUCK Star Course with 56.5 lbs from 2018-06-14T14:00:18
We’ve got another amazing podcast this week! This time we talk with Eva Torres who completed the first GORUCK Star Course event in DC. Not only did she complete the event (with 7 minutes to spar...
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ADR 051: Mike Dig Dug GORUCK Star Course 001 Finisher from 2018-06-07T14:00:10
Mike Dig Dug recently flew from Seattle to DC to participate in the first ever GORUCK Star Course. He completed that event with his F3 Nation team and came out fairly unscathed. In this intervie...
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ADR 050: GORUCK Star Course with Chris Way from 2018-05-31T14:00
Chris Way (GORUCK Cadre, SOFLETE Athlete, and PaceLID Founder) joins us yet again to talk about training. This time the focus is on the GORUCK Star Course and training for those “bigger” events....
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ADR 049: Bruckfast Club (GORUCK Ruck Club) with Dan Regan from 2018-05-24T14:00:41
Dan Regan from Bruckfast Club joins us to talk about his ruck club, his first events, and his attempt to find the absolute best brunch in the country. This is a really fun interview and the thir...
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ADR 048: GORUCK and Obstacle Course Racing with Adam of Beasts OCR from 2018-05-17T14:00:34
In this episode we have a very fun and eventually heavy interview with Adam who runs Beasts OCR. The heaviness comes from the fact that I met him at the Seattle Bataan Light which commemorates a...
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ADR 047: Rucknuts Ruck Club with Mike Wright from 2018-05-10T15:00:50
In this episode we have the founder of the Rucknuts Ruck Club join us to talk about what it’s like to start a brand new ruck club. Of course we start the episode learning how he got involved in ...
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ADR 046: Heavy Drop Training with Bryan Singelyn from 2018-05-03T16:25:07
Brian Singelyn is back! This time he’s here to talk about Heavy Drop Training which is his training program for GORUCK events. Although we haven’t completed this training plan we are registered ...
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ADR 045: First Tough&Being a Cadre with GORUCK President Blayne Smith from 2018-04-26T14:00:55
Blayne is back! We are very excited to have the current president of GORUCK Blayne Smith joining us in our 45th podcast episode. Since we last spoke with Blayne he has been incredibly busy compl...
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ADR 044: City Ruck Tour 2018 with GORUCK Cadre Danny Stokes from 2018-04-19T14:00:57
In episode 044 we have the pleasure of having GORUCK Cadre Danny Stokes with us once again. Last time he was here to talk about the Capital Ruck Tour and this time around we chat about the brand...
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ADR 043: Cleveland Area Rucking Crew Interview with Bryan Singelyn from 2018-04-12T15:08:53
In episode 043 we are joined by Bryan Singelyn who the founder of Cleveland Area Rucking Crew (CARC). We talk about his first few events, how Cleveland Area Rucking Crew was founded, and what th...
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ADR 042: Charity Events, Leadership, and Training with GORUCK Cadre Ed Hall from 2018-04-05T14:15:35
In episode 042 we are joined by GORUCK Cadre Ed Hall. We talk about executing charity events and getting the most in terms of leadership development out of GORUCK events. Ed Hall is one of those...
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ADR 041: GORUCK Firearms with GORUCK Cadre Garret Machine from 2018-03-29T14:00:30
In episode 041 we are joined by GORUCK Cadre Garrett Machine where we talk about the GORUCK Firearms Program. Garrett has been absolutely instrumental in turning GORUCK’s program from 6 events a...
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ADR 040: Robbie Miller Memorial Heavy with GORUCK Cadre Karl from 2018-03-22T14:30:39
In episode 040 we are joined by GORUCK Cadre Karl where he talks about the Robbie Miller Memorial Heavy event that GORUCK put on. Karl was the lead cadre for this event and delivers an incredibl...
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ADR 039: GORUCK Ruck Club Battle with Cadre Garrett Noonan from 2018-03-15T14:30:09
In episode 039 we are joined by GORUCK Cadre Garrett Noonan. I’ve done at least one event with Garrett and I was very excited when he agreed to be on the show to talk about this event. Check out...
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ADR 038: Ruckfit Elite Operation Honor the Fallen from 2018-03-08T15:30:42
In episode 038 we are joined by the awesome folks at Ruckfit from Old Line CrossFit! They were courteous enough to join us on our first episode and this time we’ve got Jason (back again) and Jef...
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ADR 037: GORUCK Ruck Club Battle, Bataan Death March,&GRT Reunion with Bomber Bash from 2018-03-01T15:00:15
Bomber Bash is the best community manager anyone could ever ask for. I’m so excited that he’s back on the show to talk to us about some of the awesome stuff GORUCK has going on. We start off tal...
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ADR 036: GORUCK Ruck Club 2018 Updates with Kit Klein from 2018-02-22T15:30:05
We are joined again by GORUCK Business Development Manager and fellow GRT Kit Klein. In this episode we talk about all things ruck clubs including what some accomplished in 2017, the ruck club b...
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ADR 035: GORUCK St. Baldrick’s Custom Light with David Pearson from 2018-02-15T15:00:19
David Pearson has been involved in the GORUCK community since 2012 and has participated in dozens of events. He puts on a custom St. Baldrick’s GORUCK Light event yearly which raises money for t...
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ADR 034: Chris Thorp Interview (Honor Guard Founder) from 2018-02-08T15:00:11
Chris Thorp is the founder of Honor Guard. He produces patches which say “Thank You” and both sells them and hands them out to thank LEO, Firefighters, EMTs, and service members. It sounds like ...
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ADR 033: Jason McCarthy (GORUCK Founder 2017 Recap&2018 Looking Forward) from 2018-02-01T15:00:05
Jason joins us for a second time to chat about how 2017 at GORUCK wrapped up and what’s happening in 2018. This was a great conversation and it’s reminds me of the times I’ve sat around and chat...
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ADR 032: GORUCK Cadre Mickey Interview (Constellation 2018) from 2018-01-25T15:00:03
In this interview we’ve got Cadre Mickey dropping knowledge about the changes being made to the GORUCK Constellation events. It was great to have the opportunity to chat with him and hopefully y...
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ADR 031: Bryce Mahoney (Darby Project Director / Run Ranger Run) from 2018-01-18T15:00:28
Bryce Mahoney is a fellow GRT and the current director of the Darby Project. He completed his first GORUCK event in October of 2017 which was a Mogadishu Mile Tough. I’m a huge fan of virtual ev...
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ADR 030: Cadre Dan Skidmore Interview (GORUCK Cadre) from 2018-01-11T15:00:50
Cadre Dan Skidmore (aka Cadre DS) was the cadre that ran our 2017 Santa Ruck Light in Seattle, WA. That event was incredible and Cadre DS really delivered an incredible and motivational event. A...
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ADR 029: Cadre Dennis Interview (MILRUCK Founder) from 2018-01-04T15:00:35
MILRUCK is best described as the Swedish equivalent to GORUCK. They have been around for a few years and have run some pretty intense events. In this episode we have the opportunity to interview...
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ADR 028: All Day Ruckoff 2017 Year in Review&Looking Forward from 2017-12-28T15:00:59
This year in review episode wraps up what happened at All Day Ruckoff and GORUCK throughout 2017 then gets into what’s to come for All Day Ruckoff in 2018. We hope you had a great Christmas and ...
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ADR 027: Mark Guenther Interview (F3 Nation Rucking) from 2017-12-21T15:00:18
Mark Guenther joins us in our second to last episode of the year! Not only has Mark has dome some incredible rucking events, including a double heavy, but he has a great story. If you’re looking...
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ADR 026: Corey Modrowski AAR (GORUCK Tough Battle of Lake Erie–War of 1812) from 2017-12-14T15:00:27
Corey Modrowski joins us again for another AAR through one of his favorite GORUCK events. The GORUCK Tough Battle of Lake Erie – War of 1812 was the brainchild of Bryan Singlyn from CARC. It’s a...
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ADR 025: Steven Maske AAR (GORUCK Constellation 24) from 2017-12-07T15:00:11
The new kid on the block for 2018 was definitely the Constellation line of events. There were Constellation 12 events run across the country but only one Constellation 24 event which occurred on...
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ADR 024: Margaret Blankenbaker Interview (Sew Strong) from 2017-11-30T15:00:34
Margaret Blankenbaker is the founder of Sew Strong, a GRT run sewing company which produces some very unique products. In this podcast we interview her and learn how she found GORUCK, what her f...
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ADR 023: Corey Modrowski Interview (GORUCK Beached Tough&Light AAR) from 2017-11-23T15:00:11
Happy Thanksgiving! In our 23rd episode of the All Day Ruckoff Podcast we have two AARs with Corey Modrowski. He recently took part in a GORUCK Tough Beached and GORUCK Light Beached events over...
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ADR 022: Scott Southworth Interview (Ruck Customs) from 2017-11-16T15:00:06
Throughout November we’ll be featuring some amazing GRT companies that service the GRT community. This week we have an interview with Scott Southworth who runs Ruck Customs. Ruck Customs makes m...
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ADR 021: Kevin Maestri Interview (Knotted Cords) from 2017-11-09T15:00:02
Throughout November we’ll be featuring some amazing GRT companies that service the GRT community. This week we have an interview with Kevin Maestri who runs Knotted Cords. Knotted Cords creates ...
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ADR 020: Blayne Smith Interview (GORUCK President) from 2017-11-02T14:00:08
Blayne Smith became the president of GORUCK back in August of 2017. The announcement came as a surprise to some but having met Blayne in the past and seeing his interactions with Jason it really...
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ADR 019: Bill Vernon&Mikey Bee Interview (GORUCK Santa Ruck 2017) from 2017-10-26T14:00:08
In this interview we’ve got BOTH Bill Vernon (founder of Team Ninja) and Cadre Mikey Bee (GORUCK Cadre and all around badass) here to talk about the Santa Ruck GORUCK Custom Events. The Santa Ru...
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ADR 018: Alex Stavdal 062 Interview (GORUCK Selection 019 Finisher) from 2017-10-19T14:00:21
I am beyond grateful to Alex Stavdal for taking the time to chat with me for over an hour about his incredible GORUCK Selection finish. He’s a very humble guy and it was great to talk to him abo...
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ADR 017: OBT&Dredd Interview (F3 GrowRuck Custom GORUCK Event) from 2017-10-12T14:00:01
In this episode I am very excited to bring an interview with both Tim Whitmire (aka OBT) and Dave Redding (aka Dredd) who are the founders of F3 Nation. There are already numerous interviews out...
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ADR 016: Bomber Bash Interview (GORUCK Ruck Club Tour) from 2017-10-05T14:00:05
Christopher Goad… but you all probably know him as Bomber Bash. In the 16th episode of the All Day Ruckoff Podcast Brian sits down and chats with the fan favorite, the one and only, Bomber Bash....
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ADR 015: Cadre Roony aka Josh Hass Interview (GORUCK Snowdrop Challenge) from 2017-09-28T14:00:02
In this episode we interview GORUCK Cadre Roony. We discuss how he found GORUCK, his favorite events, and his upcoming custom event Snowdrop. Cadre Roony puts a ton of love into every event he r...
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ADR 014: Mikey Bee Interview (GORUCK Selection 019 Cadre) from 2017-09-21T14:00:33
This interview with GORUCK Cadre Mikey Bee focuses on the GORUCK Selection event. We get into how Mikey Bee found GORUCK, why he loves being a Cadre for GORUCK Selection, and he shares some incr...
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ADR 013: Chris Way Interview (GORUCK Selection 001 AAR) from 2017-09-14T14:00:46
In the thirteenth episode of the All Day Ruckoff Podcast we’re back with another interview with GORUCK Cadre Chris Way. This time around we talk about about GORUCK Selection Class 001 which Chri...
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ADR 012: Eric Kling Interview (GORUCK Selection 002 Finisher) from 2017-09-07T14:00:23
In the twelfth episode of the All Day Ruckoff Podcast I am very excited to interview fellow GRT Eric Kling about his GORUCK Selection event. We talk about how he found GORUCK, why he signed up f...
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ADR 011: Kristie Iverson Interview (GORUCK Beached Core AAR) from 2017-08-31T14:00:32
In the eleventh episode of the All Day Ruckoff Podcast I am very excited to interview fellow GRT Kristie Iverson about her recently completed GORUCK Beached Core event. We talk about her first t...
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ADR 010: Danny Stokes Interview (Capital Ruck Tour&GORUCK Cadre) from 2017-08-24T14:30:46
In the tenth episode of the All Day Ruckoff Podcast I am very excited to interview GORUCK Cadre Danny Stokes who has run 150 events for the company. We discuss his 2017 Capital Ruck Tour and wha...
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ADR 009: Luke Cussen Interview (GORUCK Brat Event) from 2017-08-17T15:30
In the ninth episode of the All Day Ruckoff Podcast I am very excited to bring you an interview with fellow GRT Luke Cussen, whom you might know as Luke MC on Facebook. Luke is part of the Palm ...
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ADR 008: Kit Klein Interview (GORUCK Firebase Program) from 2017-08-10T14:00:22
In the eighth episode of the All Day Ruckoff Podcast I am incredibly excited to bring you an interview with Kit Klein. Kit is currently the relationship manager (between GORUCK and their Firebas...
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ADR 007: John“Big Daddy”Croft Interview (GORUCK Senior Director Events) from 2017-08-03T14:00:01
In the seventh episode of the All Day Ruckoff Podcast I am incredibly excited to bring you an interview with John Croft aka Big Daddy aka BD. BD was the cadre for Heavy 009 which I took part in ...
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ADR 006: Chris Way Interview (GORUCK Cadre&PACElid Founder) from 2017-07-27T14:00:03
In the sixth episode of the All Day Ruckoff podcast I am proud to bring an interview with GORUCK Cadre and founder of PACElid: Chris Way. As a GORUCK Cadre Chris spends the majority of his time ...
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ADR 005: Jack Barley&Kevin Dee Interview (EVERGOODS) from 2017-07-20T14:00:06
In the fifth episode of the All Day Ruckoff podcast I am proud to bring an interview with the founders of EVERGOODS: Jack Barley and Kevin Dee. These guys have been so busy with their insanely s...
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ADR 004: GORUCK XMAS in July, GR3 Pre-Order, and EVERGOODS Kickstarter from 2017-07-14T16:55:18
Two podcasts in two days… what’s going on? So much has happened in the rucking community in the past week that I thought it was worth trying out a new format within the All Day Ruckoff podcast. ...
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ADR 003: GORUCK Founder Jason McCarthy (Q3 2017 Interview) from 2017-07-13T20:10:51
The third episode of the All Day Ruckoff Podcast features an interview with GORUCK founder and CEO Jason McCarthy! We were lucky enough to grab nearly an hour of his time during one of the busie...
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ADR 002: Lyell Petersen Interview (PATHFINDER Ruck Training) from 2017-07-06T14:25:47
We’re here with the second episode of the All Day Ruckoff Podcast! In this episode we interview Lyell Petersen who operates the PATHFINDER Ruck Training Program. PATHERFINDER is one of THE most ...
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ADR 001: RuckFit Elite: Operation Summer Siege from 2017-06-29T13:49:37
When we sent out the June newsletter we said there were going to be some exciting projects for the coming months. This is one of those exciting projects… we are very excited to introduce the All...
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