#61–Vorermüdung: Erst Fliegende und dann Bankdrücken? - a podcast by Alpha Progression: Alles über Bodybuilding, Powerlifting, Fitness, Abnehmen, Diät, Fettverlust, Kraftsport, Fitnesstraining, Essen
from 2019-06-10T03:00:54
…oder doch besser klassisches Training?
Alpha Progression App: alphaprogression.com/appAlpha Progression Gruppe: facebook.com/groups/alphaprogression
Benjamins Insta-Profil: instagram.com/benjamin.alphaprogressionStudien
Brennecke et al. (2009): Neuromuscular activity during bench press exercise performed with and without the preexhaustion method. ncbi.nlm.nih.gov/pubmed/19855317Artur et al. (2017): Effects of Pre-exhaustion on the Patterns of Muscular Activity in the Flat Bench Press. researchgate.net/publication/311704970_Effects_of_Pre-exhaustion_on_the_Patterns_of_Muscular_Activity_in_the_Flat_Bench_Press
Further episodes of Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
Further podcasts by Alpha Progression: Alles über Bodybuilding, Powerlifting, Fitness, Abnehmen, Diät, Fettverlust, Kraftsport, Fitnesstraining, Essen