#78–Spezialisierungszyklen für besseren Muskelaufbau - a podcast by Alpha Progression: Alles über Bodybuilding, Powerlifting, Fitness, Abnehmen, Diät, Fettverlust, Kraftsport, Fitnesstraining, Essen
from 2020-02-17T00:00:23
Warum Ihr Euch als Fortgeschrittener spezialisieren solltet!
Alpha Progression App: alphaprogression.com/appAlpha Progression Gruppe: facebook.com/groups/alphaprogression
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Schoenfeld et a. (2019): Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men. ncbi.nlm.nih.gov/pubmed/30153194Brigatto et al. (2019): High Resistance Training Volume Enhances Muscle Thickness in Resistance-Trained Men. researchgate.net/publication/326055694_High_Resistance-Training_Frequency_Enhances_Muscle_Thickness_in_Resistance-Trained_Men
Amirthalingam et al. (2017): Effects of a Modified German Volume Training Program on Muscular Hypertrophy and Strength. ncbi.nlm.nih.gov/pubmed/27941492Hackett et al. (2018): Effects of a 12-Week Modified German Volume Training Program on Muscle Strength and Hypertrophy - A Pilot Study. ncbi.nlm.nih.gov/pmc/articles/PMC5969184
Episode 55: Wie vieleSätze pro Trainingseinheit für maximalen Muskelaufbau? podcasts.apple.com/de/podcast/55-wie-viele-s%C3%A4tze-pro-trainingseinheit-f%C3%BCr-maximalen/id1267574353?i=1000432140492
Further episodes of Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
Further podcasts by Alpha Progression: Alles über Bodybuilding, Powerlifting, Fitness, Abnehmen, Diät, Fettverlust, Kraftsport, Fitnesstraining, Essen