Podcasts by And Then There’s That!

Deal With Your Wounds Sis! from 2022-01-21T15:49:21

As we work within or towards our next chapter nothing can sabotage our progress more than unhealed wounds. Our wounds are an opportunity to practice true self-care, to attend to our needs, to st...

Every Season in Life Has Purpose from 2021-11-19T13:24:48

Embrace every season in your life. There is opportunity in each one!

Embrace the "Be" while you are Becoming from 2021-10-21T17:19:38

There are instances in our lives when old negative feelings resurface. It's in those instances we can "Be" with those feelings while addressing the root cause. When we "Be" in negative feelings ...

Your Echo is Timeless from 2021-08-23T21:31:56

When we focus only on our voice we don't consider the value of the echo of that voice. When your voice comes back to you does it give you life, envelope you with love, does it feed you, empower ...

What APP are you Using? from 2021-07-27T14:11:54

Getting from point A to point B in your life can be accomplished in many different ways. Our greatest gift to ourselves is to determine the route that is is best for us, the route that feeds us,...

Queen's Corner Session 2 from 2021-07-05T16:00

Welcome to the Queen's Corner where we will talk with Daria C. Mallard, a licensed clinical mental health counselor. This Queen has birthed a body of work on self-conceptualization! Join us for ...

White Out Doesn't Work!! from 2021-06-27T14:13:40

Our past is full of lessons and gauges that we can use to ensure we are writing a narrative that is informed by our past but not leading us to repeat it. If we choose to cover up our past we als...

Change= Awareness + Acceptance + Surrender from 2021-06-21T15:25:22

In order to embrace change in our lives, in our next chapter, first be aware of what needs to change and why. Second accept what you can and what you cannot do and then surrender to what you nee...

No Excuses!!!!! from 2021-06-15T12:31:58

Queens it is time! It is time that we let go of the excuses and begin to explore the reasons for situations in our lives. Excuses are what we use to stop our progress. Our Nxt Chapter beckons us...

I Am Not Your Statue!! from 2021-05-11T19:46:36

When we consider each other as living beings with needs for growth we have a better chance of being positively impacted by that growth and possibly even growing ourselves!

Your Direction is in Your Freedom! from 2021-05-10T20:14:36

As we take the pin to write our next chapter we start with where we've been or where we are and we dare to write were we are going. Your direction is in your freedom. What did you need freedom f...

There is No Reservation for Judgement from 2021-04-25T13:06:04

If we do not have judgement for the less egregious acts in our lives, we unknowingly and knowingly build paths to allow the egregious acts to occur! You have a right to judge the acts that impac...

I'm Not Going to Dance With You On This!! from 2021-04-09T19:40:46

As we take ownership of our narrative we also take ownership of our emotions, emphasis on OUR. At times others may feel we should mirror their emotion when we haven't experienced the cause. We c...

Embedded Defeat is No Longer an Option! from 2021-03-28T21:17:22

Queens our true power resides in our ability to replace our thoughts, our mental tapes of embedded defeat with EMBEDDED SUCCESS!!

Recalls Are Necessary! from 2021-03-22T01:53:08

While we are embracing our Nxt Chapter and navigating life in the newness of a healed whole self there may be instances where we need to recall our energy from others. It may be for our benefit ...

Enough Room from 2021-03-14T17:20:10

As we embrace our next chapter and we begin to see the fruit of our labor we cannot forget to tend to our roots. Continue to nourish your roots beyond the leaves, the trunk and even the flowers....

The Purpose for Your Power from 2021-03-07T22:58:06

We aspire to become our greatest self which is so powerful.....however, what are you going to do with that power. Our power to write our own narrative enables us to decide what our lives will lo...

No Longer Bound from 2021-03-01T17:11:43

Enslavement to people places and things and allowing the rejections of others to bound you does not provide you the freedom to evolve. Release anything that has bound you and venture into the be...

Create Boundaries - Don't Build Walls from 2021-02-22T02:24:26

Boundaries are acts of love and walls are a result of our fears. As our beliefs, truths and self awareness evolves, our boundaries will also evolve but our walls will not. Walls cannot serve our...

Progress NOT Perfection from 2021-02-07T16:56:12

In our next chapter progress is the goal not perfection. Perfection will cause you to discount all you have accomplished, all that you have attempted and all that you dream. Your very best self,...

Queen's Corner from 2021-01-31T12:00

Today we spoke with Latreya Monteiro who is a Life Coach. Treya shared her epiphany moments as well as the moments that required her to walk in her purpose. This Queens light is so beautiful. We...

Examine Your Garden from 2021-01-24T14:35:14

You budding chapter needs just as much attention as a newly planted garden. The work doesn't stop, it continues but my Queens....IT IS WORTH IT!!

Why Didn't You Lock the Screen Door? from 2021-01-17T12:00

As we move forward with self-growth, self-development and self-love we must protect those that are in our now, which includes ourselves, from those people, places and things who are in our past....

Audio Vision Boards- Speak Life Into Yourself from 2021-01-09T14:08:34

There will be moments in your life when you can't focus on what you see but you can be shifted by what you hear. In those moments you can tap into the energy that is within to shift your thought...

Your Joy Must Outweigh Your Fear! from 2021-01-01T20:59:58

In order for us to realize the dreams, goals and desires we have for ourselves our anticipated joy must outweigh our fears. We must let go of the need of immediate satisfaction or let's be real,...

Spread Thin from 2020-12-05T19:17:05

Take inventory of all the things that are pulling on your spiritual and emotional energy. Prioritize them and then schedule them in your day as you would anything else. Leave time for journallin...

Are You Present? from 2020-12-02T18:30:51

Your life is worth experiencing. Stop going through life on autopilot. Stop looking at life experiences through emotion or ego. Look at life through your spiritual eye for truth. Then you can fu...

Floss Me Don’t Gloss Me! from 2020-11-20T14:20

The work is on the inside. Stop dressing up the outside and seeking fans when you need to do work on the inside with the support of people who are invested in you!

Don't Write My Story! from 2020-11-10T01:35:49

You are the author of your narrative. Don't give that power to anyone and don't allow them to take it. 

Sit In IT!!! from 2020-10-21T15:15:53

In order to grow from the mess we have created we must first be willing to sit in it. 

Your mess has value. 

Find the lessons and the opportunities for growth and let the...

Know Your WHY! from 2020-09-30T19:56:20

When we know why we do what we do we will change our behavior to behavior that serves us and does not sabotage our next chapter!

Necessary Conversations from 2020-09-20T12:40:13

What you can do right now, right where you are to move yourself forward in this journey is have necessary conversations!

HEALING CHANGES OUR PERSPECTIVE! from 2020-09-14T02:10:22

Healing changes how you look at things and empowers you to take control of what enters your life and the value it will hold.

Time for a CHANGE!!! from 2020-08-28T16:39:05

No decision is still a decision. Own your power to make a change.

Put Your Glasses On from 2020-07-26T15:05:16

Don’t get discouraged by the amount of work that needs to be done, get excited that it’s work for you and think about the woman you are becoming!

The Price of Admission Has Changed from 2020-07-02T21:19:06

As we evolve into the phenomenal Queens we are destined to be, the price of admission you our space, our energy and our lives must change!

Let Me Reintroduce Myself from 2020-06-14T12:29:39

As we evolve people may try to keep us where we were and not see us as the Queens we have become, to that I say “Let Me Reintroduce Myself”1

No Justice No P.I.E.C.E!! from 2020-06-07T10:56:04

We are not protesting for a piece of the American Pie. We made the pie. We made the oven the pie was baked in. We want what is rightfully ours.... the right to justice for our people and the elimin...

That’s Not Your Assignment from 2020-05-31T11:13:09

Everyone one and every experience you encounter is not yours. Don’t delay the assignment of Self with distractions.

When People Show You from 2020-05-17T19:33:58

Look at self first!!

Happy Mother’s Day from 2020-05-10T12:30:34

Each day is a new opportunity to move in your next chapter!

Permission Denied from 2020-05-09T13:39:55

Everyone that was in your last chapter may not have permission to go into your next.

Get Your Bag from 2020-04-25T19:44:58

Carrying anyone else’s bag comes at an expense you should never want to pay.

What Are You Looking At?!? from 2020-04-18T13:45:01

Your next chapter is a journey not a race. 

Set your Motivation from 2020-04-11T12:36:30

It’s imperative you are intentional about setting your motivation, keeping it in physical site and having an accountability partner.

Belong vs Belonging from 2020-04-04T19:37:24

As we write the pages to our next chapter of life we must transition from being a belonging to only engaging with people, places and relationships where we BELONG! --- This episode is sponsored ...

T.R.U.T.H. from 2020-03-28T21:24:20

Its time to stop the tapes and live in our truth. We deserve our best life that comes from healing.

This Ain’t Football! from 2020-03-19T15:34:22

In communication seek to understand not to win.

Bonus Episode from 2020-03-17T12:17:55

Use new found time wisely --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It’s Healing Time from 2020-03-13T01:28:29

As we embark on this journey of self evolution and manifesting our greatest life we need to do a bit of housekeeping, it’s healing time. --- This episode is sponsored by · Anchor: The easiest w...

Foundation Goals from 2020-03-05T16:17:01

Before you dare to build establish your foundation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Put Your Mask On First from 2020-03-03T00:33:29

Self-care is necessary. When you care for yourself you are better equipped to serve, care for, empower, encourage and show up for others. 

No Is A Complete Answer from 2020-02-28T18:58:32

Learning the power in no without taking on responsibility that is not yours.

Let’s Get Started from 2020-02-27T17:05:36

This podcast introduces the story behind the woman and the message.