Consistency - a podcast by anotherrep

Our first listener requested episode! 

 

We get pretty deep in this episode as we talk about how to stay consistent in training, both long and short term.

 

We answer this by time traveling back to the day you finally decided to start your training journey, and how intrinsic and extrinsic motivating factors influenced your ability to achieve the goal you set. 

Further episodes of Another REP Podcast

Further podcasts by anotherrep

Website of anotherrep