Podcasts by Anxious and Sleepless Podcast
Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection.
Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don
Further podcasts by Gilly Thomas CRS, BEd, BA
Podcast on the topic Mentale Gesundheit
All episodes
#5 Antidote to Anxiety and Sleeplessness from 2020-04-20T16:52:19
Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Co...
Listen
#4 Support Emotions from 2020-04-13T20:45:36
Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is ...
Listen
#3 Connection from 2020-04-10T23:03:25
Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Co...
Listen
#2 Support from 2020-04-08T18:47
Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is S...
Listen
#1 Settling Into Your Self from 2020-04-06T18:42:41
Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel settled, calm, peaceful and connected? Needed? A quiet floor space, 1/2 hour...
Listen