#4 Support Emotions - a podcast by Gilly Thomas CRS, BEd, BA

Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation and/or share with friends and family. Paypal: https://www.paypal.com/cgi-bin/webscr...

Further episodes of Anxious and Sleepless Podcast

Further podcasts by Gilly Thomas CRS, BEd, BA

Website of Gilly Thomas CRS, BEd, BA