009 - Are You Sabotaging Your Long Run - a podcast by BSC Multisport
from 2020-09-19T09:51:41
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We discuss the long run - avoiding injury, proper pace to force physiological adaptation, proper length in relation to overall volume, and how to successfully complete your long runs.
Further episodes of AreYouBSC - Finding Your Triathlon Why
Further podcasts by BSC Multisport
Website of BSC Multisport